Vegetarian woutano mhuka ndiro zuva nezuva

Muchikamu chinoti "Vegetarian healthy vives menu yezuva rega rega" tichakuudza izvo zvinogona kubikwa zvinodhaka zvinodhaka. Iwe unogona kuwedzera kwavari kuzvinhu zvako zvezuva nezuva.

Peach pie
Zvigadzirwa zvekamu: 400 gramu emukrimu wakasviba 20%, 100 magamu ehuga.
Zvigadzirwa zvehupfu: 800 gramu yemapachikoni emakango, teaspoon ye hydrated soda, 5 mazai, 200 magamu emafuta, 200 gm shuga, 250 magamu eupfu, 50 mm yemukaka.

Kugadzirira. Tichawedzera mazai uye isu tichatora musanganisi. Muchidya chinogadzirwa tinodurura 500 ml yemukaka, sanganise. Wedzera upfu uye soda yakadzima uye zvakare tichakurira muvhenganisi. Peaches inoshambwa uye inodzwa muzvimedu. Zvokudya zvinoshandiswa kana zvigadzirwa zvebibi ne bumpers zvichazorwa mafuta. Dururirai mukanyiwa uye uite mairi, kubva kumusoro tichaisa zvisikwa zveperesi. Isa muvheni yakapeteredzwa kusvika kune madigiri 180, kubika kwemaminitsi makumi matatu. Kubika kamuri, nokuda kwekuvhenganidza kusanganisa mukaka wakasviba nehuga. Zadza pie inopisa nekrimu uye ita kuti idire mukati.

Pasta Casserole
Zvisungo: peta ye pasta inorema magiramu 450, 2 tomata, 300 magamu echiDutch cheese, tsvuku yeBulgaria, mashoma mashizha edaire kana parsley, 4 clove yegoriki, 7 mashizha ebasil, paprika, ginger, pepper, munyu kuti unye.

Kugadzirira. Macaroni wirisa mumvura ine munyu uye uarashire mucolander. Mutsara wekubika kubika unogona kuverengwa pamapurasitiki. Kana kungoitiza mvura, uye mumvura inodzika, tichaderedza pasta uye tivagadzirire kwemaminitsi gumi, tichatsva. Garai muchiparadzanisa pasta muzvikamu zviviri, ipai chikamu chokutanga chokubika. Gadzirira muto. Kuti uite izvi, shandisa mushongwa wekudya utamatisi makuru akachekwa, basil, squee out garlic, peeled pepper uye nezvinonhuwira, uye soak. Musanganiswa unoguma unodururirwa kune chikamu chekutanga che pasta, uchichiparadzira pamusoro pehupamhi hwepasta. Dhavhara zvikamu zviviri zvepasta, pamwe chete zvigovera. Cheese tichaburutsa pane grater ndokuisa casserole pasi. Bika muvheni yependi yakapeteredzwa kwemaminitsi makumi maviri pamadhora 160. Bata casserole muchoto kusvikira cheese ichitenderera goridhe.

Stuffed peppers
Zvishandiso: 300 kana 400 magamu echeki akaoma, 3 chiBulgaria pepper, mazai matatu akabikwa, mayonnaise, 3 kana 4 clove yegoriki.

Kugadzirira. Peppers anoshambidzwa uye akachekwa mukati, kuisa parutivi.
Tinogadzirira kuzadzwa - tichazadza cheese, squee garlic, wedzerai mayonnaise, kuitira kuti musanganiswa haisi mvura, uye sanganidza zvakanaka. Iyi kuzadza kuzadza pepper, yakapoteredzwa kumativi ose, ichisiya mazai panzvimbo yacho. Pakati pepilisi tinoisa mazai akabikwa, kuitira kuti zororo rose rizadzike. Isa pepper kwemaawa mana mufiriji. Tine banga rakapinza tichacheka pepper, tichawana zvimedu, mukati mazvo zvichava, yei.

Tortilla
Zvishongedzo: 3 garlic cloves, eiii huru, matafura 6 emafuta emafuta, mazai mashanu. Greens kuvira, 2 tomato, 5 mbatata. Chidimbu chekadhiamamu, puririka, ginger, pepper, munyu kuti urove.

Kugadzirira. Tichacheka oiii, fodya yakagadzirwa, kuwedzera mafuta emiriwo uye fry mupani kusvikira ndarama yakaonda. Tichapedza mbatatisi, nekucheka kwepamusoro uye kuwedzera kune anyanisi, squee kunze zvitatu zvegarisi. Tine pepper, isu tichatsva. Fry kusvikira mbatata dzive nyore.

Utamatisi akacheka muzvimedu uye oisa pamusoro pezembatata dzakapedzwa. Iye zvino tinotora mazai nemiti inonhuwira ndokudururira mumatezi. Dhavhara nechifukidzo uye simmer pane moto wakadzika kwemaminetsi mashanu. Usati washanda, shandisa mishonga.

Indian bread "Puri"
Zvishandiso: girasi refurawa yegorosi uye girasi yefurafura yakawanda, lita imwe yakasanganiswa, 1/3 mukombe inopisa mvura, 1/3 teaspoon munyu, 1 kikapu ghee.

Kugadzirira. Mubhokisi, tinodurura 2 mafuta eupfu, 1 kikapu yehutu yakanyunguduka. Iye zvino tinomisa hupfu nehutoro kubva mumaoko, tichibvisa zvimedu neminwe. Tinosvina maminitsi 3. Wedzera mvura nemunyu. Tinowedzera mvura shoma, tinoramba tichipindira neupfu. Tinokurudzira kwemaminitsi mashanu. Mafuta akaiswa pamaminitsi makumi matatu, ezvo oparadzanisa mukanyiwa kuva mabhora uye pamusoro pehuni. Bhora rimwe nerimwe rakaiswa pamuchindwe uye rakafukidzwa nechigamba chechipiri, ipapo bundu rinotunganidzwa mumutambo wechitenderedzwa, uye bhora richabuda, sekunge rakasungirirwa mudenderedzwa.

Saka tinogumburudza, tendeuka uyezve tinopenya, kusvikira pane denderedzwa nechitema chemasentimita gumi nemaviri. Iye zvino mubhokisi kana pani inopisa tichatisa kupisa kusvina kusvikira yatanga kusvuta, zvino tinoisa keke muhotela, uye tinoiisa pasi pechiriron. Chingwa chinotanga kuvhurika kusvikira rumwe rutivi rune ruvara, ndokusvikira kune rumwe rutivi uye zvakare fry kusvikira dhandi yegoridhe. Isu tinoparadzira tortillas mucolander kuti tiite girazi mafuta. Chingwa ichi chinogona kudyiwa nemashizha, miriwo yakabikwa, chikafu kana kuti kupisa saute.

Cake "Napoleon"
Zvishandiso zvehupfu: girazi reimba yakagadzirwa nemukaka, 200 gramu yearori, hydrated soda (1/2 teaspoon ye soda uye teaspoon yevhiniga, fungai mupuniki uye mudururire muhadha), hupfu.

Zvishandiso zvekuchengetedza: 1 litre yemukaka, 400 gramu yearori, 2 mashupuni efurawa, 1.5 makapu e shuga, 2 mazai, 3 majeka.

Kugadzirira. Kubika kunogoverwa muzvikamu zviviri, uku ndiko kugadzirira kwekisi nehadha.
Gadzirira chidimbu, nokuda kweizvi, tora magiramu 200 ehotela, uzviputire pane grater, uwedzere seroki, uise soda uye ufuke zvakanaka. Wedzera hupfu, kuitira kuti iwe ugone kuisa zvingwa, bvisa mukanyiwa. Zvadaro tinoputira iyo hlama mu cellophane uye tinoiisa mufiriji kweawa imwe.

Gadzirira ganda. Muchopu, fungai 3 yolks uye 2 mazai ose. (kubva ku 3 mapuroteni akagadzirira meringue). Wedzera 1.5 makapu e shuga, simbisa, kuwedzera 2 mashupuni eupfu uye funganya zvakanaka.
Birai 1 litre yemukaka, kunyanya kuderedza kupisa uye kudururira musanganiswa unogadzirwa kuva mucheka. Imbiya yemapuranga iri munzira kusvikira musanganiswa uchinge wawedzera. Siya kamu cream kunze kwekunotonhora.

Tichatora hupfu kubva mufiriji, tigovhura muzvikamu 9, ikozvino gadzira zviduku zvakasvibira uye kubika muvheni yepakutanga kwemaminitsi manomwe, pakushambidza kwe 160 degrees. Kuti urege kunyungudutsa zvikamu zvakasara zvehupfu, udzorere zvakare mufiriji. Bhokisi rakavharidzirwa, roya foshoro kuitira kuti kana kubika iyo isingabvumi. Zvingwa zvakagadzirwa zvakanaka zvakapetwa, sezvo zvakashata. Muchikamu chinenge chakatonhorera tinoshandisa magiramu 400 efurai, regai vanyunguduke uye vasanganise.

Muzvishongo zvakanaka tinoisa keke yakabikwa uye tinodururira kirimu pamusoro, saka ita 8 times. Apo gumbe rekupedzisira rakakonzerwa nekisi, zvino nyatsoputika kubva kumativi asina kufanana ekeke, kupwanya maoko uye kuisa pamusoro. Regai usiku hupere.

Rice mupu nemiriwo
Zvinosanganisa: 2 bhisikiro bhero, boka reparsley, 150 gramu yezinga rakanyungudutswa, 6 kana 7 tomate, mbatatisi 5 kana 6, 2 karoti, 4 maspuniji ejisi, 3, 3 malita emvura, munyu kuti unye.
Zvinonhuwira: mazai 3 epepuru uye 2 bay mashizha.

Kugadzirira. Dururira muhombodo ye 3.3 litita emvura, shandisai mapeji 4 ejisi uye gadzira kusvikira wagadzirira. Tinotarisa mbatatisi uye tinoacheka muzvikwereti, uye oatanidza ku rizi.
Pepper akacheka uswa ndokuisa muhope. Carrot tichabata pane grater, uye parsley yakanaka tinopedza. Roast pamakaroti e caramelized uye parsley ye 7. Wedzera kune muto uye sanganidza. Tomata tichacheka mativi uye isu tichanonoka kuvhara bhotoro, maminitsi 6. Tichavabatana navo kuti vasuke.

Muchipfeko uise zvinonhuwira zvose, munyu uye uise 100 gramu yezinga rakanyunguduka. Pheka kusvikira wakagadzirira, kana mbatatisi iri nyore, saka muto wakagadzirira.

Vegetarian borsch
Zvimwe zvinosanganisa: kabichi kabichi, 4 kana 5 mbatatisi yakasviba, 1 karoti, 2 tomato, girazi rehairi chena, 1 girasi remukisi, 1 gorosi guru, 2 eiii, 1 bell pepper, mafuraji mashanu emashizha emafuta, boka redaire kana parsley. Mafuraji maviri eashuga, supuni yevhiniga, mupuni wepuni. Zvinonhuwira zvinongowedzera izvo zvatinoda - 2 mashizha emashizha,