Muhupenyu hwemudzimai wese kune nguva dzenhamo. Apo isu, takaneta nezvinetso zvezuva nezuva, tinonzwa takaneta zvachose. Kwete chete mamiriro ehurumende, asiwo ezvo kunze, inopera zvakakwana. Ganda rechiso rinotarisa rakanyatsojeka, dzimwe nguva kunyange rakasvibirira, muviri unoratidzika seine flabby, vhudzi rinopera. Saka, inguva yekutora vitamini uye kudzorera muviri wako. Mushure mezvose, mazwi makuru kumukadzi chero upi zvake: hutano hwakanaka uye hwakanaka - nzira dzakanakisisa dzemaroni dzichakubatsira iwe kuwana zvose.
ZVINOKUDZIDZA
Panguva yekupisa kwechando uye pasi pesimba rekunetseka, ganda redu rinoratidzika rakaneta uye rakasvibiswa, saka basa guru nderekuridzorera uye moisten zvakanaka. Yeuka kuti muzhizha iwe unofanirwa kudzivisa kupisa asidi - chirongwa chinowanzoitwa pakuwa. Panzvimbo yeasiti zvinokwanisika kuita ruvara-ruvara. Nzira yacho ine simba rakakwana uye ndeyekuti mask mascous anoshandiswa kune chiso, zvino mask inodzimwa nemasero akafa nebhurashi.
Imwe rudzi rwekufungidzira ndeyekuona-gomash. Iyo inoitwa kunze kwekubatsira kwekrimu-tsvina, umo mairi pasina mabwe akaoma, asi zvinyoro zvishoma. Izvi zvinonamatira mushure mokuputika pasi pamwe chete nekatatinized skin particles.
Enzyme kufungidzira ndiyo inonyanyisa mutsa. Pachiso, kirimu inoshandiswa, inotora dutu. Ipapo inoshambidzwa kubva.
Zvakanaka kudzorera ganda nzira yakakosha nekushandiswa kwema ampoules ne concentrates yezvinhu zvakasiyana-siyana zvinopa hutano. I-ampoule ine zvinhu zvakawanda zvinobatsira sezvinenge zviri mubhanki yemuchero yaunoshandisa kwemwedzi wose. Kuita kuti zvinhu izvi zviwedzere kuwedzerwa, ionophoresis (kupisa) inoshandiswa zvakare. Iwe unogona kuita mu cabin masks akasiyana-siyana - anopa zvokudya, anonwisa, anonyorerazve.
Imwe nzira ndeyekunyanya kunetseka kutarisa chiso. Inosanganisira kuchenesa, kushambadza, mask, chiso, decollete, maziso.
Zhizha ndiyo nguva yekusimudza zvipfeko. Icho chidiki ganda rinomisa, rinosanganisira 4-10 maitiro. Izvozvo zvinotangira kubva pamwedzi kusvika kumwedzi mitanhatu. Kuti uvandudze ruvara, unoda maitiro ne oxygen.
Apo basa rose rekudzorera rave richiitwa, inguva yekutanga kugadzirisa gloss. Semuenzaniso, shandura maitiro emashizha uye muvepende mumuvara usina kujairika. Iye zvino mumumvuri wemafirimu emvere, mavara, matsvuku. Uyewo mafashoni kupeta uye eyelashes, uye kwete chete mumatema. Inotarisa zvakanaka bhuruu, ruvara rwepepuru, graphite, "blackberry". Muchiitiko icho iwe unoda chikafu chekuita pamusoro pemaitiro, ita ma eyelashes neinki yakawanda muzvikamu zvakasiyana. Runako husingareviki!
Kune ganda haritaridzi rakanyatsojeka, shandisa kanyoro-tanning cream, kunyanya sezvo iwe usingakwanise kuisa sunbathe mu tanning salon. Ipa mararamiro anodhura, nokuti haana mudziyo, asi zvinhu zvakasikwa. Cream inofanira kuchengetedzwa kubva kune ultraviolet chiedza, zviri nyore kushandisa, ivai nehanya.
MANICURE, PEDICURE
Kana iwe uchida kufamba mune shangu dzakasununguka muzhizha, usakanganwa kuenda ku salon kamwechete kamwe uye unoita unyanzvi hwekugadzirira. Zvadaro munguva inotevera iwe uchave wakakwana vhiki rese yekugeza dzimba uye kushambidza tsoka iwe pachako. Zvakanaka kuita parafini yakavhara maoko nemakumbo mu saloni (kakawanda). Muchizoro cheparafini, pane mafuta anotarisira anoporesa maduku maduku uye anoita kuti ganda rive nyoro.
BODY ZVINHU
Usati waenda kumitambo, echenesa ganda rako. Pamusoro peizvi, wraps zvakanaka, izvo zvinobvisa slags, kuwedzera koni yeganda. Wraps inogona kusiyanisa: toning, anti-cellulite, wraps yokurema kuora. Seku "kuzadza" kunoshandiswa sargae, dope, remishonga yevhu - mune imwe saroni inoshandisa teknolojia yavo. Mukuwedzera, enda kuhutori hwehutori hwekurasikirwa. Izvi zvinogona kuvharidzira kushambadzira, uye electro-stimulation, uye AC zvigadzirwa.
Kuti urege kutaridzika sepad toolstool, shanyira solarium kana kushandisa autosunburn. Kana ukasarudza solarium, taura kune nyanzvi uyo, maererano nemitemo mitsva, inofanira kunge yava mune imwe saroni. Zvichida, iyo solarium inopesana newe, ipapo chete cream yakanaka inobatsira.
Zhizha ndiyo nguva apo zvakanakisisa kuita bvudzi kubviswa mu saloni. Kana ukasarudza kubvisa bvudzi pamusha, iva nechokwadi chokuti uchishandisa mishonga isati yasvika uye shure kwekubviswa kwebvudzi. Kunyanya kana kubvisa bvudzi nemakisi. Kune mishonga inoderedza ganda mushure mekuputika, kubvisa kutsamwa, kunonoka kukura kwemvere.
NZIRA DZENYANYA
Muhuzha hwechando, bvudzi rakasvibiswa, rakateteka rinoda masikiti ane utano. Zvirongwa zveSaroni - masikisi chaiwo akasimba uye anoshanda kupfuura maski emumba, kunze kwekuti, mumwe anogona kuita nzira yekuporesa magumo evhudzi refu. Uye kunyange zviri nani kupera kunopera, kuvegura, kuite kuti vapedzisire. Zvakare mumafashoni, refu refu, mutsvuku. Paivawo nekombiji itsva ye perm. Iwe unogona kuita makemiti chete pamidzi, iyo ichapa vhudzi vhudzi. Imwe nzira ndeyezvinyoro zvinyoro zvinyoro, izvo zvinowanikwa nekuda kwekombiyuta itsva: acid-chikamu kana lipid chemistry, iyo iyo vhudzi risina kuora.
MASSAGE
Chokutanga pane zvose muzhizha zvakakosha kuita lymph drainage massage kuti ibvise kupera kwemvura mumutumbi. Kana iwe uri kutambura nemarwadzo ekudzokera shure, tora maitiro ekurapa kushambadza. Gavhuna (kudzivirira) kuisa muviri kunobatsira kuponesa mishonga, kudzorera simba, kuvandudza zvinobudirira. Icho chinhu chakasimba chinopesana nemishonga yekugadzirisa kubvisa kuzvidya mwoyo, kutya, uye kurara kwehope. Inobvisa kukanganisa kwepfungwa uye inochengetedza hutano.
Zvechokwadi muzhizha uye anti-cellulite massage zvinetso nzvimbo. Zuva roga roga usati washamba mvura kana kushambidza, ita maminitsi mashanu nemisi inoputira nebhuroshi yakaitwa nezvinhu zvepanyama. Zvakanakisa kutanga kuisa muviri paganda rakaoma, kuburuka kubva pamafudzi kubva kumashure kusvikira muchiuno, pasina kukanganwa ruoko. Mushure maizvozvi, nekufamba mumiririri, kuchenesa tsoka dzako, mabvi nemakumbo. Kubudirira uye nguva dzose kunokonzerwa kupisa kunobatsira kubvisa tsvina kubva paganda uye kunomutsa lymph flow.
Iyo inobatsira zvikuru kukugeza tsoka. Rutsoka chirongwa chiduku chemuviri womunhu. Kurasikirwa kuri nyore pane tsoka: gadzira bhokisi uye udururire zviyo zveghakheheat kana kuti mabhuru maduku. Simuka uko uye tora zvishoma.
Paunosarudza masseur, chenjerera: inodhura - haina kureva zvakanaka. Kana ma masseur anokurwadza uye asingateereri kunyunyuta kwako, zviri nani kumisa nzira yacho pakarepo. Kana mushure mekunyorova manzwiro ekupisa mukati mokutema inopera mumaminitsi matatu kusvika ku6, zviri nani kuchinja unyanzvi. Inzwa yekupisa kunofanira kupera mushure memaminitsi makumi matatu.
HOME CARE
Sezvo yekutanga munguva dzekutambudzika nguva dzehupenyu dzinotambura nehutano hwevakadzi nehukomba-yakanakisisa yekugadzira saloni inova chinhu chinofanira kukurumidza. Uye iwe unogona kushanyira kwavari kunyange kumba!
Chokutanga, iva nechokwadi chekunwa mavhithamini. Chechipiri, enda kubhati. Mushure mezvose, panguva yekudzvinyirira uye ruzivo, zvakakosha kubvisa slag kubva mumuviri, iyo iyo yekushamba inobudirira kubudirira. Tenga mafuta anonhuwira, usangokanganwa kunyatsodzidza annotation.
Mumwaka wechando hatifananidzi kufungidzira, bvisa chiso ne tonic (kunyanya nemukaka) uye kushandisa masikati machena. Muzhizha, zvakakosha kudzokera kune nzira dzakaedzwa uye dzakaedzwa. Dambudziko guru renguva ino yegore inodonha yekutonhora uye nguva yakawanda inoshanduka. Kune ganda haritambudzi, tenga kirimu inodzivirira kubva kune dzimwe nyika uye necheni chezuva. Shandisa chiedza, pasi-mafuta, izvo zvaifanira kuregwa munguva yechando.
Tenga mafuta-mavitamini akawanda. Kana bhuti rine maskiti emuviri inoti inofanira kushandiswa katatu pavhiki, tevera mazano. Zvokudya zveganda zvinofanira kunge zvakanyanya.
Tatove tataura kuti muzhizha zvakanaka kuti uite gentle-geling-gomash. Pamba, unogona kushandisa yakanyoroveswa mumvura shoma oatmeal, yakanatswa nemukaka kana uchi. Mumuviri wakanaka unofungidzira ndeye nzvimbo yekofi. Anochenesa maronda uye anoita kuti ganda rive nyore.
Iwe unogona kutenga akagadzirirwa kugadzirwa masikisi nemakrisheni uye kuzviisa kumba. Zvisinei, itai zviri nani mushure meganda rinodzorerwa uye rizere nemavhithamini. Flabby ganda harifaniri kutorwa, iwe haugoni kuwana zvaunoda.
Kana iwe uine maziso emafiro, shandisa lotions neiyi. Tora yakashandiswa sachets kubva kuneiyi yega, inyaidza mvura mumvura inotonhora, uye mamwe maviri mumvura inotonhorera uye pamwe nekuisa maziso. Bvisa zvakanyanyisa kubwinya kwezvinyorwa zvemasikati, izvo zvinofanira kushandiswa nenzira yakafanana neyeti, asi panzvimbo yemabhegi iwe unogona kutora cotton swabs, yakakonzerwa mumakisi. Ice pamwe nemiriwo yakakodzera
kune avo vasingatambudziki ne sinusitis. Nenzira iyo, mavara e-pigment uye mazai anokwanisa kubviswa nyore nyore ne sauerkraut juice kana itsva cucumber. Ingo usakanganwa kushambidza juisi nemvura shure kwechinguva.
Iwe unogona kureva aromatherapy, inovandudza mafungiro uye ine chizoro uye kurapa kwehutano. Wedzera maronhi maviri emafuta mumubhedha, mu-massage cream kana kushandiswa mu sauna uye sauna. Uye kunyange zviri nani ndekutsvaga chiremba uyo achakupa iwe maumbirwo emafuta anokosha.
Ita rutsoka rutsvina nekuwedzerwa kwemon, kubudisa gungwa munyu.
Itai kuti ganda remaoko rive nyore uye rinyoro rinobatsira mabhati awa anotevera: mu decoction yemamatekiti kuwedzera mafuta omuorivhi uye madonhwe mashomanana emon. Bata maoko mumukaka unodziya kwemaminitsi gumi nemashanu, zvino vopukuta nemucheka wekunyorera.
Pausiku, shandisa mafuta ekuvirisa zvakakomberedzwa nesairi muchiguniti. Kana kutora mafuta anotarisira uye mavhitamini zvigaro zvezvipikiri. Tenga chidziviriro chekudya.