Kenza yepabonde haisi nyaya inokurukurwa neshamwari mukafa. Uye kunyange ivo voga pachavo havasi vakadzi vazhinji vakagadzirira kunzwisisa dambudziko iri. Asi kamwechete pagore, muvhuro, apo nyika iri kuita zviito kurwisana nekenza yemazamu, zvakakodzera kubvisa zvose zvaunotya uye kusarura uye kuitisa tsvakurudzo. Mushure mezvose, kugara uchiongororwa kunobvumira iwe kuchengetedza hupenyu uye hutano. Chimwe chiito chekutsigirwa nekenza yebonde chiitiko chakakodzera chekutaura pamusoro peTI.
Imwe nyaya yechokwadi.
Kwemakore makumi matatu nemakumi matatu, ini ndakanga ndisingawanzoenda kunechiremba, nerufaro, kwakanga kusina zvikonzero zvakakosha. Handizi hypochondriac, asi ini nguva dzose ndakatevera utano hwangu. Zvishoma kune vanachiremba ini handidi kuenda, kunyanya pa "kuronga" mazano. Sei ichi, kana pasina chinokutambudza iwe?
Zvinotanga kunyunyuta.
Saka ndakafunga kusvikira munguva pfupi yapfuura. Uye kamwe-kamwe kwakava nenhamo huru mubhokisi. Zvechokwadi, dzimwe nguva ndainzwa ndakatakura mubhokisi rangu ndisati ndava kunetseka mazuva. Asi handina kunyanya kukoshesa izvi zvinonzwa. Asi pano kurwadziwa kwaiva kwakasimba. Uye kune iyo yakabata yakava pachena kuti inzwe chisimbiso chisingaiti mune rimwe remazamu. Uye ini mushure mezvose pamammologa hazvina kumboitika muupenyu. Pfungwa dzakawanda dzakapenya kuburikidza nemusoro wangu. Uye pakarepo yakarangarirwa, kuti mbuya pamutsara wemubereki aiva nekenza yezamu.
Chirwere chezana remakore rechi20.
Kanzira muHollywood nyanzvi, hama, shamwari ye musikana, hanzvadzi yomumwe ... Ndiri kunzwa nyaya dzakawanda dzandinoziva. Kana iwe uchifunga nezvazvo, kwete vakwegura bedzi, asiwo vakadzi vaduku zvikuru vanorwara. Uye chaizvoizvo munhu wose anoziva: kenza inobatwa kana ichiwanikwa munguva. Asi handidi kufunga pamusoro pemamiriro ezvinhu akadaro. Ndaive nechokwadi chokuti zvaisazonetsa ini. Ndingave sei ndisingafungi uye ndisingateereri chii chiri kuitika kumativi ose? Zvechokwadi kwandiriwo? Asi iwe haugone kuora mwoyo mumamiriro ezvinhu akadaro. Zvakakosha kuita miongorori yakafanira uye kutotanga kufunga zvekuita.
Kutya kuongororwa.
Ndakabva ndaenda kukiriniki uye ndakatinyorera kune mammologist. Chiremba wangu akanga asiri muongorori ane ruzivo chete, asiwo chiremba wepfungwa. Pashure pokuteerera zvichemo zvangu, akandikurudzira kuti: dzakawanda zvezvirwere zvepabonde hazvibatanidzi neoncology uye zvinoreva kutora zvirwere. Asi iwe haugoni kuvamhanyisa chero zvakadaro, nokuti zvirwere zvisingagumi zvepamuviri zvinogona kutungamira kenza. Uye kubva paujaya zvakakosha kuongororwa nguva dzose kune mammalogist - kwete kazhinji pane kamwe kamwe pagore. Kunyanya iwe unoda kuongorora utano hwako kune vakadzi vari pangozi. Chiongororwa chinorongwa chemuzamu chinogona kuona chirwere chacho pazvikamu zvekutanga. Vasikana 18-30 vane makore vanofanirwa kuita ultrasound yemakumbo emakumbo, uye pashure pemakore 35-40 kamwechete pagore zvakakosha kuita mammogram.
Chenjerera uye usagadzirisa.
Tsvakurudzo haina kusimbisa kutya kwangu uye kutya. Kuongororwa kwechiremba kwakanyorwa kuti: "Cystic-disperse mastopathy."
Zviratidzo zvekutarisira zvinowanzowedzera kusati yamboenda kumwedzi, uye vakadzi vakawanda mumakore avo havateereri zviratidzo izvi. Maererano nehuwandu, ichi ndicho chirwere chechikadzi chinowanzoonekwa uye chinoitika mumukadzi wese wechipiri anopfuura makore makumi matatu. Zvinokonzera kazhinji kacho kusaenzana kwehomoni, kushushikana. Asi kunze kwokusava nehanya, pakati pezvirwere zvezamu, vakadzi vanewo mamwe matambudziko: fibroadenomas, cysts, intraprostatic papillomas, mastitis, hematomas. Zvirwere izvi zvose hazvizivikanwi nekenza uye zvinobudirira kurapwa. Chinonyanya kukosha, usapinda chirwere chacho, nokuti chinogona kutungamirira kune mamwe matambudziko makuru. Asi kunyange kana chirwere ichi chiri "kenza yemazamu," haisi mutongo. Kanzira, inoonekwa pamatambo ekutanga, inobatwa! Uye pamwe nehutano hwehubudiro hunobudirira - 94%!
Statistics.
Maererano nevanowanikwa kuCanada kubva kuWIV, 25% yekenza yemazamu inobatanidzwa nekutora nguva, 27% nemafuta ari kudya, uye 13% nehuwandu hwehuwandu hwehuwandu. Imwe 10-20% inosanganiswa nehupenyu hwekugara nhaka.
Basa rakanaka.
Iyo piniki yebhandi yava chiratidzo chekurwisana nechimwe chezvirwere zvinotyisa zvezana remakore rechi20 - kenza yemazamu. Uye izvi hazvisi chiratidzo chekurwara, chiratidzo chekukunda. Zvechokwadi, nekuda kwekuvandudzwa kwemishonga uye kukura kwevanhu vose pane dambudziko iri, kenza yemazamu zvechokwadi inogona kukundwa. Dambudziko iri harifaniri kupukunyuka, hazvifaniri kutyisirwa, rinofanira kugadziriswa nekuyambira. Gore negore munaOctober, zviitiko zvezvipo uye mapurogiramu akasiyana-siyana anotanga, mari iyo inogamuchirwa mukusimudzirwa kwesayenzi mumunda weiyo oncology. Uye basa rinoshingaira rinoitwa nemakambani akadaro anoshambidza seEstee Lauder naAvon. Shure kwezvose, iyo ndiyo indasitiri yezvakanaka inogadzira pfungwa dzedu pamusoro pehupenyu hwemazuva ano. Kutenda kuAvon charity campaign "Together Against Breast Cancer", mitsva itsva yekuongorora inotanga kuonekwa munzvimbo dzeRussia. Imwe nyanzvi Estee Lauder nguva dzose inotumira chikamu chemari inowanikwa kuSheyo yeBeast Cancer Research nekushandira pamwe neChristian Breast Center.
Kuzviongorora.
Iko kuongorora kunofanira kuitwa mwedzi wega wega pamusi wechinomwe wegumi nematatu kubvira pakatanga kusvika kumwedzi. Mushure mokunge apedza kubuda, zvakanakisisa kugovera rimwe zuva remwedzi kuitira izvi.
• Mira pamberi pegirazi. Maoko maviri anosimudza musoro. Ndapota ona:
a) kana uwandu hwehwamanda rimwe chete kune humwe hwakawedzera kana husati hwaderera;
b) kana mammary gland inoshandiswa kumusoro kana kumativi;
(c) Chero maitiro uye chimiro chechifuva, kusanganisira mbambo, dzakashandura (kukurira, kunyura, kudzorera);
e) ingave kune chekudzikinura, uyewo edema yemunzvimbo yeganda iri se "lemon peel". Ita kuongorora kwakafanana nemaoko ako pachiuno chako.
• Nhema pamusana wako. Simudza ruoko rwako rworuboshwe. Dzorerai neminwe yenyu neruoko rwenyu rworuboshwe. Kuongorora kunofanirwa kutanga ne-axilla uye kuenderera mberi kuchienda kumucheko. Zvadaro, zvichifamba zvichidzika zvichidzika kubva pasi zvichienda kumusasa we axillary, zvichibva mukati memapfupa. Chengetedza mazano, kuzvimba uye kuwirirana. Ita kuongorora kwakafanana, kuisa ruoko rwako pamwe nemuviri, uye zvino-kutambanudza ruoko rwako kurutivi. Uyewo chengorora chifuva chakanaka.
• Pamusoro pekuongororwa, teererai nzvimbo dze axillary uye dzepamusoro-soro, kunyanya, lymph nodes.
• Chengetedza nyuchi imwe neimwe neminwe yako, ona kana pane zvipfeko.
Kana iwe ukawana zvisimbiso mubhokisi rako, usatya. Izvi zvingava kuchinja kwenguva pfupi. Chero zviitiko zvose, usafambisa rwendo urwu kumamlologu.
Chikwata chepabonde chepabonde.
Heredity
Kenza yepabonde inogona kutapurirwa mazai, kunyanya kupfuura mutezo wemwana. Kana mai, mbuya kana hanzvadzi vaiva nekenza yebonde, zvakakosha kuongorora maitiro. Majini ane ngozi "anowanikwa": Bersey I naBersey II. Nhasi, kuongororwa kunoitwa kunyange mubazi rega rega, somuenzaniso, mu INVITR0. "Nemajeni aya, kenza inowedzera munenge 60% yematambudziko. Asi munyaya iyo apo oncologists tarisa oncologists yevatakuri ve oncogenes, mukana wekukura kusingadzorwi kwechirwere hauna kubviswa zvachose, "anodaro Galina Korzhenkova, chiremba-mammologist, MD, muongorori mukuru weRussian Cancer Research Center. NN Blokhin, mutungamiri panguva yekubatsirana nekenza yebonde yeAvon AVON "Together Against Breast Cancer".
Kubereka basa
"Kuchinja kwekuberekwa kwevakadzikadzi vemazuva ano nhasi ndiko kunokonzera kenza yepabonde. Nguva pfupi mushure mekuberekwa kwomwana, mumwe mukadzi anokurumidza kuenda kunoshanda. Uye hazvifungidziri kufunga nezvekudiwa kwekupa kwemakore masere ekuyamwisa mwana. Kutanga kubvisa pamuviri, kunyanya pazera remakore gumi nemasere, kunogonawo kukuvadza kukura kwechirwere, "anoenderera mberi naGalina Korzhenkova. Nekuwedzera kwehuwandu hwekuzvarwa uye nguva yekuyamwisa, njodzi yekenza yakaderedzwa.
Hormonal kusalingana
Kuumbwa kwemaronda anouraya mazamu kunogona kukonzera kukasiyana kwezvirwere zvehomoni, kunyanya kunobatanidza nekugadzirwa kwemhomoni dzevakadzi - estrogens. Nokudaro, panguva yekushandiswa kwemakemikari ekudzivirira mahomoni ane estrogen, nguva dzose kuongororwa kwegynecologist kunodiwa. Ngozi yekenza inowedzera zvakanyanya nekushandiswa kwenguva yakareba kweedrogen sehomoni inotsiviwa nehutachiona mushure mokunge apera.
Kudya
Kushaya zvokudya zvinovaka muviri, zvokudya zvekudya, zvokudya zvakakora uye kushayikwa kwevhithamini A, beta-carotene, E-zvose izvi zvinowedzerawo ngozi yekenza.
Sunburn
Zuva rinogona kukurudzira kukura kweiyo kunyange necheplasm duku. Usati sunbathe topless. Uye nedzimwe mhando dzekutadza, zuva rinopesana zvachose.
PANE PASI KUPAPA.
Avon hotline "Together for Life" 8-800-200-70-07 - mazano achapiwa pachena pasina mammoriologist uye maprologist.
Federal mammological centre yeRussia Research Center ye X-ray radiology ye Federal State Institution. Tel: (495) 771-21-30, (495) 120-43-60.