Recipe ye saladhi ne tuna yakakonzerwa Zvidimbu zvese tuna inoruramisa rudo rwenyika. Tune fillets chaizvoizvo pfuma. Iine phosphorus yakawanda uye mavitamini ayo anotungamirirwa nemayunivesiti eUnited States (Berkeley naHarvard) akaunza tahani yeka tuna mumitambo inoshandiswa yevadzidzi panguva yemusangano uye mukuenzanisa kwevashandi vesayenzi kugadzirisa matambudziko ekukosha kwenyika. VaFrance vanoidana kuti "gungwa revavhe" nekuda kweshoko risina uncharacteristic rehove, uye iyo ndiyo inoita kuti tuna inokurumbira. Uye kana tuna iyo inotarisa yakawanda seyamarara, zvino inofarira seyikuta yehuku. Saka zvinosvika pakuti iyo hove inodiwa nokuti inofanana nenyama!
Zvisungo:- Tuna makedheni 1 anogona
- Cheese Feta 200 g
- Saladi yegorosi 1 danda
- Makapu 2 pcs.
- Green eiii 0.5 boka
- Fresh dill 0.5 bunch
- Lemon 0.5 pcs.
- Pepper pasi dema 1 pinch
- Olive mafuta 1 tbsp. l.
- Danho 1 Kuti uwane saladhi, iwe unoda zvinotevera zvinoshandiswa: chinogona cheinon yakakanyiwa mumafuta emichero kana mumvura yaro, Feta cheese, makuchu mutsva, mashizha echinhu chisina kumira uye miriwo, pamwe nehafu yemononi nemafuta emuorivhi.
- Danho 2 Bvisa makomkete muzvindori zvakasvibira, zvakagadzika eiii nedill.
- Danho 3 Itai mashizha emuradhi.
- Danho 4 Bvisai tan rakakonzerwa nekakani uye muwedzere kumashizha e saladi. Nyatsorodza.
- Nhanho 5 Wedzera makango akachekwa uye magidhi. Finyisa jisi yehafu yemononi. Stir.
- Nhanho 6 Isai cheese mumakumbo.
- Nhanho 7 Wedzerai cheese, imwe puniji yeasinganzwisisi maorivhi omuorivhi, pepper iyo uye musanganise mu saladhi. Cherechedza kuti iwe haufaniri kuisa saladhi. Cheese uye tuna inonwa mukati mavo.