Kazhinji uye kakawanda mune menyu yezvokudya uye maresitorendi unogona kusangana nehove. Mapoka ekubika hove akawanda. Chaizvoizvo, hove dzakabikwa uye dzakabikwa. Hove chinhu chakakosha zvikuru chikafu chinowedzera mavitamini, calcium uye mapuroteni. Inokurudzirwa zvikuru paunoshandisa hove yakabikwa kushandisa hove yekodp, kana kuti carp. Ihove yakakura, nyama, uye naizvozvo nyama yayo inoshanduka zvikuru uye inotapira. Nzira inonyanyozivikanwa yekubika ndeyokubika. Nokudaro, mavitamini haasi kurasikirwa, uye jisi rehove haiperi, uye nyama inoshanduka inovapa uye inofadza kutora. Nguva refu sezvo hove inonzi inofanirwa kudya, vazhinji vanonyanya kuigamuchira kupfuura nyama. Uye izvi zvinobatsira, nokuti hove inonyanya kukosha. Shandisa ruzivo rwakanakisisa rwekubika kubika, uye iwe unofadza iwe uye vadiwa vako nekunaka kwekutanga kwehove iyi.
Zvisungo:- Tarragon (tarragon) itsva 1 tsp.
- Munyu 1 tsp.
- Sazan 500 g
- Parsley fresh 1 pc.
- Tsvuku tsvuku pfupa 1 tsp.
- Butter 50 g
- Lemon 1 pc.
- Danho 1 Preheat ovini kusvika ku2 degrees.
- Danho 2 Geza hove, kana zvichifanira. Nevharasi repepa, tisa hove kuti ubvise hunyanyisa.
- Danho 3 Bvisai chidimbu chepombi, inenge kaviri kana yakareba uye yakakura kudarika chidimbu chega.
- Danho 4 Isa imwe sazani imwe diagonally pachidimbu chekufukidzira. Tora magedhi eiri chidiki zvishoma, kuitira kuti hove isati yavharwa zvachose.
- Danho 5 Wedzera zvinonhuwira zvaunoda. Kazhinji iyo munyu, pepper, parsley, tarragon.
- Danho 6 Wedzera zvikamu zviduku zvakatswa zvebhuru. Vabudise kunze sezvinoratidzwa mumufananidzo.
- Danho 7 Putira mbiru nemavhopupe. Ihove inofanira kunge yakanyatsoiswa mumapuranga.
- Danho 8 Isai chidimbu chimwe nechimwe mumapepa ekubikira.
- Danho 9 Isa girasi yekubikira muchoto. Bika hove kwemaminitsi makumi maviri.
- Danho 10 Kana wagadzirira, svinura chidimbu uye uise zvimedu zviduku zvemononi pahove. Sazan inogona kushandiswa patafura zvakananga mumapepa.