Dietary oatmeal cookies nemarangi nesinamoni Muchero nezhizha, zvose zvekurara pabonde, zvisingaiti, kurota kwekurashikirwa maundi mapaundi mashoma. Miti, michero, miriwo inouya kununura, asi iwe uchiri kuda kunwa mukombe wei nechinhu chinofadza, saka mapepa ezvokudya zvekudya uye zvakaderedzwa zvehuga, hupfu hwakachena nehotela zvinouya pakununura. Zvimwe zvakadaro zvakanyanya-caloriki makonkiti hazvizovhiringidzi, asi mafungiro achasimudzirwa zvechokwadi!
Zvisungo:- Oatmeal flakes 120 g
- Kefir 120 ml
- Huri, gorosi 120 g
- Walnut 50 g
- Mazuva akaomeswa 10 pcs.
- Brown shuga 40 g
- Munyu 2 pinch
- Sunflower yakanatswa mafuta ehutenderi 30 ml
- Soda 3 g
- Dhinamoni pasi 5 g
- Danho 1 Gadzirai zvigadziro zvakakosha zvekugadzirira: oat flakes, yakanatswa uye yakasanganiswa mafuta emafuta, shuga yakasviba, kefir isina mafuta, walnuts, mazuva, furasi yegorosi yakasviwa nomunyu uye soda. Vhura ovheni pa 180 ° C.
- Danho 2 Shandisa kefir, mafuta uye shuga ne whisk kusvikira yunifomu.
- Danho 3 Isa muupfu uye simbisa zvakare kuitira kuti pave pasina mavhinga.
- Nhanho 4 Dzora marimu, uye zuva rakatsanangurwa.
- Nhanho 5 Wedzera oat flakes, marimu, mazuva uye sinamoni kuhave. Kurudzira zvakakwana.
- Danho 6 Iwe unofanirwa kuwana huni hwakanaka, husingaenzaniswi.
- Nhanho 7 Isa chidimbu cheputiki yekubheka pamateyi webibi uye uitakure nehotela.
- Danho 8 Nepuniki, isai oatmeal pamapepa ekubika uye utumire mabhisikiti kuhvini yekare inopera makore anenge 15-20.
- Nhanho 9 Mavhaki akapedzwa asi pane asina kusimba, usati waabvisa kubva pepa pepa, unotonhora zvachose.