Masikisi kune chiso cheuchi, dzinonzi ma masks, dzichatsigira ganda rinoputika rechiso, kubvisa mavara mavarai, freckles, acne. Masikisi anonyorova ganda rechiso, anopa zvakakwana, kurwisa zviratidzo zvekukwegura.
Masikisi akaitwa nouchi kuitira ganda rinowanzoitika
Lemon mask neuchi kune chiso
Mupuniko yehuchi, wedzera ma 5 kana 10 madonhwe emonamu. Izvo zvinokonzerwa nehutura zvichashandiswa kumeso akacheneswa. Mushure memaminitsi gumi nemashanu kana makumi maviri, shambidzai maski nemvura inotonhorera.
Masikisi akaitwa nouchi kune ganda rine mafuta
Protein mask neuchi kune chiso
Tinokwanisa kushandisa 1 kikapu cheuchi, kuwedzera 1 punipuni yeupfu hwehupfu uye yakarovewa mazai vatsvene uye zvakare gurisa musanganiswa pakufanana kwekrimu. Tichaisa maski kwemaminetsi makumi maviri nemasere pamusoro pechiso, ipapo tichashambidza nemvura inodziya.
Mask of flour
2 tablespoons yeupfu, 1 puniki yeuchi, 1 mapuroteni, funganisa zvakanaka kusvikira yakanyorova. Ngatishandisei iyi musanganiswa pachiso, siyai kwemaminitsi gumi kana gumi nemashanu. Shamba nemvura ine ushamwari.
Masks for acne
Cucumber mask
3 tablespoons emakucheka akapwanyika tichazadza ne1 gira remvura yakabikwa, tichavhara chifukidzo, tichaisa maminetsi gumi nemashanu pamvura yekushambidza. Zvadaro tinozobvisa, tisiye kuti inononoke kupera kwemaminitsi makumi mana kana makumi mashanu, ega. Wedzera teaspoon yehuchi kusvika kune kuvhara uye kusvitsa kusvikira waputika. Tinoisa musanganiswa pamucheka wakanaka-wakachena wemutsipa uye kutarisana ne swab cotton. Mushure memaminitsi makumi matatu, shambidza nemvura nemvura yakadziya.
Mask akagadzirwa nemamomile muto
Tinorambana 2 tablespoons euchi muna 50 ml ye decoction inodziya yemamile. Kune decoction, isu tichazadza 1 chikamu cheuswa pamwe nemativi 10 emvura anodha, swirai kwemaminitsi mashanu mubhatiro remvura. Mhinduro inoguma inoshandiswa kamwe chete pavhiki kumeso akacheneswa, yakashambwa mushure memakore makumi maviri nemashanu kana makumi maviri.
Masikiti ganda rakaoma rechiso
Mask of olive olive and honey
Sakanidza muchiyero chikamu chakafanana neuchi nemafuta emichero. Isu tinopisa musanganiswa unogadzirwa kuva 38 kana 40 degrees. Muchigadzirisa chinogadziriswa, moisten gauze inopisa uye kushanda kwemaminitsi makumi maviri paganda rechiso. Zvadaro tichagadzira chiso nechishongo chepepa uye kubvisa zvese zvemasikisi neronda.
Carrot mask
Sakanisa egg yolk, 1 teaspoon yeuchi uye teaspoon yekaroti juice. Isa iyi gruel pachiso chenyu. Mushure memaminitsi gumi nemashanu kana makumi maviri, shamba masikisi nemvura yakabikwa muhafu nemukaka, wedzera 10 kana 15 madonhwe emujimu wemuoni kune musanganiswa.
Cottage cheese mask
Sakanidza 1 teaspoon ye cottage cheese nehafu yepasipuni yeuchi, kefir kana mukaka (1 teaspoon). Musanganiswa unogadzirwa unoshandiswa paganda uye oenda kwemaminitsi gumi nemashanu kana makumi maviri. Zvadaro ushamba nemvura inodziya uye gurusa ganda nechikamu chemononi.
Masikisi akaumbwa nouchi pamwe chete neganda
Mask ane uchi uye chingwa chine mutsvuku chechiso
Tinobatanidza hupuru hwechikamu chekutanga chechingwa chine mutsvuku ne 30 ml yemukaka unopisa. Wedzera 1 punipuni youchi uye 1 kikapu yeoorivhi. Tichashandisa kamuti anopa mvura kuti aome nzvimbo dzeganda, kubva kumusoro tichashandisa maski kwemaminitsi gumi nemashanu kana makumi maviri.
Mishonga mask ane uchi
Isu tinogadzira mush kubva pamiriwo: peppermint mashizha, nettle nettle, chamomile maruva, mbeu yemakakura, mashizha e dandelion mishonga. Kuti tiite izvi, tichaita zvakanaka kurera uswa mumatope, kuwedzera mvura shomanana uye kuisanganisa neuchi mune imwechete yakaenzana. Tichaisa masikiti akagashira pachiso uye mushure memaminitsi gumi nemashanu kana makumi maviri tichashambidza nemvura inodziya.
Chikafu chinonaka chechichi, mandimu uye bran
Tora mapepuni maviri euchi uchidziya mumvura yekushambidza nemvura, uye sanganai nemafupu maviri emashizha egorosi uye mukisi ½ lemon. Unopisa musanganiswa pameso. Mushure mehafu yeawa nemvura yakabikwa yakabikwa.
Uchi Hunoita Mask for Acne
Kana uchi uchibatanidzwa ne calendula ndiyo mishonga yakanaka yekubvisa pimples
Zvishongedzo: 2 maspuniji euchi, 2 tablespoons e calendula tincture, 1 kapu yemvura yakabikwa.
Tinomutsa huchi ne tincture mugirazi yemvura inotonhorera inopisa, kusvikira tawana uhu hwakaenzana. Ipapo tichazotora swab coton, isu tichamonaya mumidziyo yakagamuchirwa uye isu tichabvisa nzvimbo dzine dambudziko rechiso. Tinodzokorora izvi nenzira dzakawanda pazuva.
Kudya uye kuchenesa mask nokuda kwechiso
Ichi chizivo chinokurudzirwa kuvadzimai vane ruzivo uye vanoyevedza zvikuru. Pakugadzira, tora magiramu 100 euchi, 100 gm emafuta emafuta, 2 egg yolks.
Pane moto muduku, ngatinopisa mafuta emiriwo zvishomanana, nyatsotanidza 2 chicken yolks uye 100 gramu euchi, inomutsa kusvikira uchi huchinyorova. Ngatisiye mutoro wawakagamuchira, usati watonhora. Ipapo tichaisa maminitsi mashanu kana manomwe, pachiso, ipapo tichabvisa mask mashi nerubatsiro rwekotoni swab, iyo yatinogeza mumukaka wakaipa. Iyi nzira inoitwa 3 kana 4 kanomwe pazuva kusvikira tawana mhinduro yakanaka.
Uchizi hwechiuchi hweganda rine mafuta
Kuti kubvisa mafuta kujekese uye kuisa zvirongwa zvekugadzirisa zvisizvo, masikisi achabatsira:
Tora teaspoon 1 youchi, 1 mazai evha, juice yeimwe lemon.
Tora teaspoon yehuchi, sanganidza nekoko yeprotein, uwedze juisi emononi uye sangananisa zvose. Iyo yakawanda inogadziriswa inodururwa muhutu uye inoshandiswa paganda rechiso kwehafu yenguva, zvino tinoshamba naro nemvura inodziya. Kuti tive nehutano hwakanaka, tinoshandisa uchi mashekisi kamwe chete kana kaviri pavhiki.
Mask ouchi nemigumisiro yezvokudya uye zororo
Nokuda kweiyo mask iwe unoda: 3 mashizha ebriji, 1 teaspoon yeuchi.
Kushandisa blender, tinosvina strawberries, kuwedzera 1 teaspoon yeuchi. Pamusoro pechiso chakacheneswa, iyo yakagamuchirwa yakagamuchirwa yakawanda uye yakwegura kwemaminetsi gumi nemashanu kana makumi maviri, ipapo nemvura. Ichi chikafu chakakodzera chero ganda.
Misi-huchi mask yekuderedza
Inokodzera kuomeswa ganda rakaoma. Kuti uite izvi, tora magiramu makumi maviri emiti chero ipi zvayo yemukaka (cottage cheese, kirimu, mukisi wakamera kana mukaka). Tinovhenganisa huchi nemukaka kusvikira huchi hukasvibiswa, zvino shandisa ganda rechiso kwema20 kana 30 maminitsi. Zvadaro tinozvichenesa nekushandisa mvura inotonhorera.
Mask for the face from age spots and freckles
Tinoda kuti ruvara rwuve hutano hwakanaka uye rwakasvibiswa, pasina mahwindo uye mavara akavezwa, mask of parsley achabatsira mune izvi. Kuti uite izvi, tora supuni 1 yakasvibiswa parsley mashizha, sanganise nepuniki yeuyu humwe uye shandisa maminitsi 45, wozogeza.
Honey masks
Zvakanaka isu tinosanganisa zvikamu zvakaenzana zvezhenje rezai rehunhi, mukisi wakasviba, uchi. Iyo masikisi inoshandiswa kune chiso chakacheneswa kana kunatswa nekudzikisa uye mushure memaminitsi gumi kana gumi nemashanu kunoshambidzwa nemvura yakadziya.
Sakanisa magiramu 25 emvura yakabikwa, 25 gramu ewaini, 100 gramu euchi. Tisati tashandisa masikisi pameso ako, tichaita compress inopisa kwemaminitsi maviri kana matatu. Mask akashandiswa nekotoni swab, akabata chiso chiso chemaminetsi gumi nemashanu kana makumi maviri, ozochigeza nemvura inodziya. Ganda richawana ruvara rwakanaka uye richava rakasununguka.
Sorai yakasviba neuchi inogadzira ganda rechiso, maoko, mutsipa zvakanyanya.
Huchi uye mashizha mashizha
Tora 1 yolk, 2 masupunikidzi emafuta emafuta, ½ teaspoon yeuchi uye juice reapuro. Iyo masikisi inoshandiswa kune chiso chakashambidzwa nehuni inopisa yeyhime, zvisingabvumi kushandura mukati memazivi maviri akaparadzaniswa, ane nguva yemaminitsi mashanu kana manomwe. Isu tinobvisa ne swabhota swab yakakanyiwa mumusana wekunaya wechando nemaruva emashizha.
Nyatsobatanidza huku yolk, mukisi wakasviba uye uchi, wakatorwa muzvikamu zvakaenzana. Tichaisa chikafu pachiso chinonatswa nekudzikisa uye mushure memaminitsi gumi kana gumi nemashanu, ipapo tichashambidza nemvura inodziya.
Kunyangwe vatambuya vedu vakashandisa uchi uchichengetedza maitiro avo. Kusiyana nouchi masks inoshanda. Vanoita zvakanyanyisa kupfuura kamuti, kunwisa ganda uye kurideredza.
Pamusoro pezvisikwa zveganda
Egg mask. Ngatishandisei yai yolk ne 1 teaspoon yeuchi, 1 teaspoon yemuviri wepulo. Tichaisa iyo yakagamuchirwa mush pamusana wemaminitsi gumi kana gumi nemashanu, ipapo tichashambidza nemvura yekupisa kwekamuri.
Lemon mask. Mupuniko yehuchi, wedzera ma 5 kana 10 madonhwe emonamu. Ne gruel inoguma, gira chiso chakacheneswa. Mushure memaminitsi gumi nemashanu kana makumi maviri, shambidzai maski nemvura inotonhorera.
Neganda rehuni
Protein mask. Tinogona kuisa 1 kikapu yeuchi, kuwedzera 1 kuputika mapuroteni, 1 kipuni ye oatmeal, kuwana kushandiswa kwemukaka wakaoma. Tichaisa maminitsi makumi maviri pamusoro peganda remaziso, ipapo tichashambidza mvura inodziya.
Mask of flour. Tora supuni 1 yeuchi, 1 protein, 2 tablespoons yeupfu uye fungisisa zvakanaka kusvikira hupfu hwehupfu hunowanikwa. Isa kune ganda rechiso, siya kwemaminitsi gumi kana gumi nemashanu. Shamba nemvura ine ushamwari.
Nechena
Cucumber mask. Tora maspuniki matatu emakucheka akazadza, uzadze negirazi remvura inopisa, yevhara chifukidzo, uise mumvura yekugeza. Zvadaro tinozobvisa, tisiye kuti itonhorere kwemaminitsi makumi mana kana makumi mashanu, ezvo tinyanise iyo. Iko kusanganiswa kunoshandiswa kuganda rakacheneswa remutsipa uye kutarisana ne swab cotton. Mushure mehafu yeawa, gezai nemvura inodziya.
Mask kubva ku decoction ye chamomile. Isu tinorambana muna 50 ml ye decoction inodziya ye chamomile, kuti tiwane decoction tichadurura 1 chikamu cheuswa pamwe nezvikamu gumi zvemvura inoroya, swira mumvura yekushambidza nemvura kwemaminitsi mashanu. Mhinduro inoguma inoshandiswa kune chiso chakacheneswa, kamwechete pavhiki, yakashambwa shure kwemashure makumi maviri kana makumi maviri nemashanu.
Neganda rakaoma
Mask of olive olive from honey. Isu tinovhenganisa muhuwandu hwakawanda mafuta ehuputa uye uchi. Isu tinopisa musanganiswa unogadzirwa kuva 38 kana 40 degrees. Muchigadzirisa chinogadziriswa, simbisai mafuta ekudzikisa uye shandisa semaski kwemaminitsi makumi maviri paganda rechiso. Zvadaro, bvisa chiso nechishongo chepepa uye bvisa zvese zvemasikisi nekunyorera.
Carrot mask. Sakanidza 1 teaspoon yekoroti jisi yakachena, 1 teaspoon yeuchi, 1 mazai. Tichaisa iyo yakagamuchwa mush pameso. Mushure memaminitsi gumi nemashanu kana makumi maviri, shamba masikisi nemvura yakabikwa muhafu nemukaka, wedzera 10 kana 15 madonhwe emujimu wemuoni kune musanganiswa.
Cottage cheese mask. Sakanya kiyiyopu 1 kefir kana ½ teaspoon yemukaka kana uchi, 1 teaspoon ye cottage cheese. Gruel inoguma ichashandiswa kumeso uye ichaenda kwemaminetsi gumi nemashanu kana makumi maviri. Zvadaro ushamba nemvura inodziya uye gurusa ganda nechikamu chemononi.
Nokuda kweganda rinosanganiswa
Mask ane chingwa chinopisa. Gadzira slice yechingwa chine muto uye 30 ml yemukaka unopisa. Zvadaro wedzisa 1 kiyiko chemafuta omuorivhi, 1 kikapu cheuchi. Tichashandisa kamuti anopa mvura kuti aome nzvimbo dzeganda, kubva kumusoro tinoisa maski kwemaminitsi gumi nemashanu kana makumi maviri.
Mishonga mask ane uchi. Gadzirai gruel kubva kumishonga anotevera: peppermint, nettle nettle, chamomile maruva, mbeu yemashizha, mashizha eDandelion mishonga. Ngwarira uswa uswa mumvura, uwedzere mvura shomanana, sanganisa zvikamu zvakaenzana neuchi. Tichaisa mask akagashira pamunhu, uye mushure memaminitsi gumi nemashanu kana makumi maviri, tichashambidza nemvura inodziya.
Chikafu chinonaka chemononi, bran uye uchi. Mipuni miviri yeuchi inopisa mumvura yekushambidza nemvura, uye inosanganiswa ne 2 tablespoons yegorosi bran bran uye juice yehafu yemononi. Iko kusanganiswa mune fomu inotonhora inoshandiswa paganda rechiso. Mushure mehafu yeawa nemvura yakabikwa yakabikwa.
Iyo inobatsira yehuchi pane ganda revanhu yave ichizivikanwa kwenguva refu uye yakawana kushandiswa kwayo muzvipfeko. Uchi hunopinda nepora yeganda uye hune hutano hwemuviri wose. Iyo inonyatsorisa ganda nemaminerari, mavitamini, inowedzera kusachengetedza kweganda, inodzosera kusununguka kwemashuga emasumbu, ine kugadziridza uye kupesana-kupisa simba, inodzivirira kupera simba uye kunonatsa. Kunyanya uchi inobatsira pakunanga, kuoma uye pakaoma ganda.
Masikiti akadzoka, kurwisa wrinkles uye kunatsa ganda
Mapoka euchi mask
Ipopuni yeuchi hunodziya inopedzwa ne 1 kiyiyo yepasipu yakasimba yehutti chai uye 1 kiyiyo yepukisi yakamukira. Tichaisa paganda remutsipa uye tichisangana nemasikisi kwemaminitsi makumi maviri, zvino tishambidze neshumo inotonhorera yehutei chaiyo.
Teaspoon yeuchi inosanganiswa ne 1 teaspoon yeupfu, 1 teaspoon yeglycerin. Musanganiswa wacho unoshandiswa mu 2 tablespoons ye green tea. Tichaisa paganda remutsipa uye kutarisana kwemaminitsi makumi maviri, ndokuzogeza nemvura yakadziya.
Teaspoon yeuchi hwakasvibirira ichaparadzana ne 1 teaspoon yemuoni juisi uye 1 teaspoon yekisiki yakasviba. Tinokurudzira musanganiswa zvakanaka uye tashanda paganda remutsipa uye kutarisana kwemaminitsi makumi maviri, wozogeza nemvura yacho inodziya.
Yolk ichaparadzana nepasipuni yeuchi, kuwedzera 1 pisipuni yejiraberry juice uye 1 teaspoon yemafuta emuorivhi anodziya. Sakanidzai musanganiswa uye shandisa maminitsi gumi nemashanu kana makumi maviri pamutsipa uye nechiso, wozogeza nemvura yakadziya.
Murasi-uchi mask paganda rakaoma
Ichatora teaspoon yeii ye oatmeal, 5 kana 10 madonhwe emujimu, 1 puniji yeuchi.
Muuchi, kuwedzera madota mashanu kana gumi emvura yemamu, oatmeal. Zvose zvinosanganiswa. Isai masikisi kwemaminitsi gumi nemashanu pakunatswa. Zvadaro, nemvura inotonhorera, kana kubvisa nekamukira kana neromon lotion.
Danda rakasviba
Kana ganda racho rakanyanyisa uye rakaoma, zvino 2 kana katatu pavhiki, tinomanikidza masks ekuchera kwemaminitsi makumi maviri. A teaspoon yeuchi inobvongerwa ne yolk, kana mucheki wakamukira, yolk, uchi, inotorwa muzvikamu zvakaenzana. Sunganisai musanganiswa wemaminitsi gumi nemashanu kana makumi maviri, simesa nemvura inodziya.
Pamusoro peganda rakaoma - 1 teaspoon yeuchi, 1 kikapu yemafuta yemichero, mafurai 3 emukaka. Iyo masikisi inoshandiswa muimba yechitema kwemaminitsi makumi maviri.
Neganda rakaoma - 1 teaspoon yeuchi, ragout uye kuwedzera mukaka muduku, shandisa maminitsi gumi nemashanu.
Kudya kwakakosha kweganda rakasviba uye rakaoma rechiso - yolk richaparadzana ne teaspoon yeuchi, kuwedzera 1 punipuni yehowa yemuchero weRowan, 1 kikapu yeguti. Tichaisa pamusoro pechiso kwemaminitsi makumi maviri, tinobvisa kuwedzera kweputika. Tinoshandisa kirimu mushure mokubika.
Oily skin
Mask yeganda rakasvibirira - ¼ mbiriso tsvina, 1 kiyi yepuni yemafuta yemafuta, 1 puniji yeuchi uye mvura inodziya. Tichaendesa kune chidimbu chemukrimu wakasvibirira, tichaisa maminetsi makumi maviri pamasikati, ipapo tichashambidza nemvura inodziya.
Cream newaini. Muchikamu chiduku tinoisa magiramu mashanu emakisi, 0.5 gramu yemvura, 5 maminita eAmmonia, inopisa pamusoro pemhepo inopisa kune yakisi yakanyunguduka, uye itonhorera uye shandisa sekiki.
Uchi uye raspberry mask. Takarova puroteni, kuwedzera 1 teaspoon yebhuru kwairi. 1 teaspoon yemuti wemamu, 1 teaspoon yemukaka. Kwemaminitsi makumi maviri panze chiso chatinoisa gruel, saka tinobvisa ne compress yakasviba uye tinosuka nemvura uye chamomile infusion.
Chikwata chemarudzi akavhenganiswa
Zvakanaka tinovhenganisa zvikamu zvakafanana zvehuchi yolks, ukamu hwakasviba uye uchi. Tichaisa maminitsi gumi kana gumi pameso akashambidzwa, ipapo tichashambidza nemvura inodziya.
Sakanisa magiramu 25 emvura yakabikwa, 25 magamu ewaini. 100 gm euchi.
Tisati tanyorera chiso, tichashandisa compress inotyisa kune chiso chemaminitsi maviri kana matatu. Tichengetedza maskita emaminetsi gumi nemashanu kana makumi maviri, uye ozogeza nemvura yakachena. Ganda richava rakasununguka uye richawana ruvara rwakanaka.
Tora ½ teaspoon yeuchi, ½ teaspoon yemapuro juice, 2 teaspoons yemafuta yemafuta, 1 yolk. Bvisa kushambidza kwechirim uye shandisa masikisi mumadhora maviri akaparadzaniswa pamaminitsi mashanu kana manomwe. Anobvisa swab cotton, iyo yatinonyorovesa mumvura inotonhorera yemaruva nemashizha eindinden.
50 gramu yewaya, jisi reimweiiiiii, 70 gramu yeuchi. Dissolve nekunonoka kupisa, fonganisa zvakanaka. Isu tinoishandisa sechinhu chinopa muviri mask.
Masking Whitening
Kuti uchenese ganda uye ubvise marara, tora 1 kipuni yeuchi uye uhuputire nemashizha asingasviki, mashed machena e black currant. Tichaisa musanganiswa kwemaminitsi makumi matatu pamusana, ipapo bvisa maski, uye bvisa chiso nechiso chemamu.
Freckles vanobviswa ne decoction yembeu yemasitadhi nemaruva ane uchi.
Uchi uye unovhara mask. Tora maaspuni 3 edzimirwa kottage cheese, shandisai teaspoon imwe yeuchi. Shandisa pachitarisiko kwemaminitsi makumi maviri nemakumi maviri nemashanu, uye oshambidza masikiti nemvura inodziya. Mask smoem mvura inodziya. Inopa uye inochenesa ganda zvakanaka.
Mask of parsley. 2 tablespoons parsley, choka, tsvina 150 mita yemvura yakabikwa, kubika pamusana muto kwemaminetsi gumi nemashanu, wozogeza nemvura yakachena, uye mushure mekunge mvura inotonhora.
Withering skin
Ganda rakasvibira uye rinoputika remaoko richava rakanyorova uye rinopfurikidza kana iwe uchinge hupuni yehuchi husiku, 1 teaspoon ye oatmeal, 1 yolk uye uise makotoni girazi pamaoko ako.
Nokuda kweganda rehuni rinokura, gadzira ronda, nekuda kweizvi tinotora teaspoon 1 yevhiniga, 50 gm ya cologne, 1 puniki yeuchi. Ticharambana rimwe girasi remvura. Isa 2 kanomwe pavhiki, gwedeza usati washandiswa.
Kubva kumakaka - 200 gramu yeuchi nyuchi, 50 gramu yezvakagadzirwa nemaminera emvura, 50 gramu yemafuta emuorivhi. 20 gramu yemaruva. Tinozvifukidzira kune imwe nyika yegruel, ngatimirei awa imwe chete. Iyo maski inoshandiswa kwemaminitsi makumi maviri kana 1 kana 2 pavhiki.
Inodzivisa kuumbwa kwemakwenzi
- teaspoon yeglycerin, ½ teaspoon yeuchi, yolk
- 1 tablespoon ye oatmeal, 1 jena rakarohwa rakachena, 1 teaspoon yeuchi. Iyo maski inoshandiswa kwemaminitsi makumi maviri, yakashambidzwa nemvura yakachena.
- 2 tablespoons mvura, 2 maspuniji ewaini, 100 magamu euchi zvakanyatsonaka razetrem. Iyo maski inobatwa kwemaminitsi gumi.
Honey baths
Muchivanwa cheuchi, vanhu vanogeza, saka vanobata zvirwere zvehutano hweganda, ganda. Uchi huwedzerwa kubhati, hunobata ganda rechiso nemuviri. Ganda mushure mekushambidza kwakadai kunosvibisa uye rakanyorova. Mafuta ekushisa anofanira kunge ari 36 kana 37,5 digres, nguva yekuti nzira dzakadaro dzinofanirwa kuva maminitsi gumi nemashanu kana makumi matatu. Uchi nezvimwe zvinoshandiswa zvinowedzerwa mubhatiro mushure mokuzadzwa nemvura.
Pane zvinopesana nezvekushandiswa kwemabhedha pamwe nekuwedzera kweuchi. Izvi zvinokonzera chirwere cheshuga, zvirwere zveropa, kuora kwemararamiro, pulmonary uye moyo inoshaikwa. Usati washandisa, tsvaga chiremba wako.
- 2 maspuni euchi anonatswa mumagirazi maviri emvura inodziya uye akadururirwa mubhagi rakazadzwa nemvura.
- 60 gramu yeuchi (2 kana 3 maspuni) akavhenganiswa nehafu yegiramu yemukaka ndokudururirwa mubhagi rakazara.
- 4 tablespoons wei tinodurura ½ litre emvura inoroya, tinomiririra maminitsi gumi, tichatambudzika, tichawedzera 1 kana 2 zvipu zvetafura zveuchi.
Iye zvino tava kuziva kuti iwe unogona kuita sei mask masikati nokuda kwezviso zvako mapeji. Uchishandisa masikisi aya, iwe unogona kudyora ganda nemavhithamini nemaminerari, ganda rako richava nyoro, kudya, uye kuchena.