Mbatata yakagadzirwa mune imwe nyota

Mbatata yakabikwa mu multivariate inenge iri yakakwana yechipfuti kune chero chipfeko. Uyezve, b Zvinoshandiswa:

• Mbatata - 500 Gramu
• Champignons - 300 Grams
• Anyanisi - 100 Gramu
• Karoti - 100 Gramu
• Munyu, zvinonhuwira - - Kutora

Mirayiridzo

Mbatata yakabikwa mu multivariate inenge iri yakakwana yechipfuti kune chero chipfeko. Uyezve, ndiro inenge yakajeka, inobatsira uye yakaderera-calori, sezvinoita mbatata isina kutorwa pasina nyama uye bhotela. Miti yakagadzirwa mumvura yavo pachayo saka inofadza uye inofadza. Kirasi iri nyore kune mbatatisi yakabikwa mu multivarquet: 1. Gadzira mbatatisi udzicheke mu cubes (rutivi rwemukomburu inenge 2-2.5 cm). Anyanisi uye karoti inodonhodza uye yakanaka. Mbeu dzinoshamba uye dzinopinda mahwendefa. 2. Tumira miriwo kune ndiro ye multivark. 3. Vhura chivharo uye sarudza "Kuchenesa" mamiriro, sarudza nguva yeawa imwe. 4. Mushure mekurira kwezwi, vhura chifukidzo uye bvisa mutevedzeri. Paridza mbatatisi pamahwendefa uye unyore nemashizha matsva. Ndizvo zvose! Iye zvino unoziva kuti ungabika sei mbatata mune imwe mikoko :)

Kushumira: 4