Kunyangwe muchando chiduku, kudonhora kunogona kukonzera marwadzo anorwadza muminwe nezvigunwe, hapana chido chekubuda, ndinoda kupinda kunyika inopisa nekusingaperi nekugara imomo. Dambudziko iri rinorwadza, asi harisi rakakomba, uye pane pangava nezvikonzero zveizvi, zvinogona kubviswa, uye kana pasina chirwere chaicho, unoda kuwana chinotonhora, chikamu hafu, kuitira kuti hutongi hweputi uye bhuruu rezvipikiri zvinyangarika.
Apo tsoka nemaoko zvinotonhora nguva dzose, izvi zvinoitika kana kuparidzika kwema capillary kunovhiringidzika. Kazhinji izvi zvinoitika chirwere chevirus dystonia, chikonzero chekuonekwa kwechirwere chakadai ndechekuti: migumisiro yezvirwere zvinotapukira, kuwedzera mafungiro. Zviratidzo izvi zvinowanikwa mukuyaruka nemararamiro ekuchinja, nemunhu unhu hunoita, zvakadai sokufungira zvakanyanya, kushungurudzika, uye chirwere cheservic osteochondrosis.
Muzvirwere zvenhengo dzevakadzi, ine hemoglobin yakaderera, maoko nemakumbo zvinodzima.
Apo vanachiremba vanofungisisa chirwere chaRaynaud kana chirwere, zvinoreva kuderera kwemitsipa yeropa, apo ropa rinouraya retsoka nemaoko rinotambudzwa, pasi pesimba rekunetseka mupfungwa kana kutonhora.
Kunyange zvazvo zvaro zvisiri pachena, asi hazvibatsiri kutanga, nokuti chirwere ichi chinogona kuenderera mberi kusvika pakuguma kwemigumo yeminwe, ganda rekusimba rakarasika, chirwere chekudya uye zvimwe zvinetso zvinokura.
Kune vanhu ava, kutonhora kuedza kusingagumi, vanozvikwanisa ivo kunyange pakuonekwa mumugwagwa, havafariri kugezera murwizi uye mugungwa, kubva pakuputika pamakungwa, kutsika kwechikepe, mazuva matsva ezuva. Maoko netsoka, zvinotonhora, zvakasvibiswa kwazvo, zvinoputika maoko, zvinopisa nemarwadzo asingafadzi.
Unogona here kutarisana nechirwere ichi?
1. Unoda kudzidzisa midziyo. Izvi hazvisi nyore, asi zvinodiwa. Gadzira kusiyana uye mabhati ekutsvaira tsoka. Kazhinji pavhiki kweinenge awa imwe chete unoda kubata tsoka dzako mumvura inopisa kana kuvabirira kuti vatsvu pasi pemvura inopisa.
- Ita kuti tsoka dzako dzive dzakatsva, ndokupinda mumvura inotonhora.
- Kamwe kamwe pavhiki, enda kune sauna, sauna, steam muimba yefambisi, uye wobva wapinda muhombe inotonhora. Mushure mekugeza mubhedha, dziva racho harisi kuratidzika, saka midziyo yakasimbiswa zvakanaka.
Kana iwe uine zvakawanda zvakakwana, tanga kutora gorosi rewaini, uchichinja mvura inopisa uye inotonhora.
2. Kana iwe usingadi kuenda uye iwe uri kutonhora, ita kuti iwe uite maitiro gumi mukati mezuva kuti udzike muviri, kana kuenda kudziva, solarium, fitness club, zvinyorwa zveaerobics.
3. Usati wabuda kunze, inwa chikafu chinopisa.
- Kwemwedzi inoverengeka, usabvisa kusvuta, doro, kofi, zvinwiwa zvinodhaka kubva pakudya kwako, zvinokonzera constriction uye vasospasm, asi usazviwedzera.
4. Kana uine hemoglobin inoderedzwa, ipapo mukushayikwa kweropa resimbi, inogona kukuendesa kune chirwere chekushaya ropa, muviri wekushisa mumunhu unoderedza. Kushayiwa kwesimbi mumutumbi kunokanganisa kushanda kwetachiona yeganda, iyo inodzora muviri wose wekushisa.
- Mukudya kwako kunofanira kuva mishonga nemichero mitsva, saladi, pungu. Uyewo ma-multivitamines, gherkins porridge, maarondi, maramba, mazambiringa, maapricot akaomeswa.
5. Mumwaka wechando, idya hove yemafuta, zvakadai sepangasius, saumoni, mackerel nezvimwe, zvinoderedza kusuruvara kubva kumativi emidziyo.
6. Inwai mishonga yemashira uye mavitamini, zvinwiwa zvemichero, compotes, zvichiwedzera kuwedzerwa kweropa.
7. Mumugwagwa unofanirwa kuchengeta tsoka dzako, maoko, musoro mukati mehuni.
- Panzvimbo yemaguruza, pfeka mittens, maviri maviri emasokisi, mutsipa uye musoro zvinofanira kuputirwa.
8. Usafuka jasi rakaremara remakwai kana nguvo yehuto, kupfeka mavara akawanda, kuitira kuti iwe unogona kushambadzira, uye zvipfeko hazvingagadziri kufamba.
- Haungasviki mukati meputi, kana inobata kutuka, inobhururuka, zviri nani kutenga zvishongo zvepurasitiki munguva yechando, zvinoumbwa nezvinhu zvakakosha.
- Iwe unogona kupfeka tsvina pamucheka wako wepurasitiki, iyo yakagadzirwa nemucheka wakagadzirwa nemhepo, muviri wako unofema zvakanaka, uye unoisa jira pamusoro, uye iwe unogona kuita pasina, unhu hwakanaka pasi jacket ichaita.
9. Kana ukasimudza makumbo nemaoko, shandisa mishonga yakadaro: nekuda kweizvi, tora kipuniko imwe yemunyu, 40 doro kana bhodhoro revodka, 1 kikapu chemasayadhi yakaoma, 2 tsvuku tsvuku tsvuku. Iko kunokonzerwa kunopindirwa kune ruvara rutsvuku. Usiku iwe unofanirwa kuvhara tsoka dzako nemaoko nemuumbi uyu, usapukuta, uite kuti zviome, uye uvete mumasokisi emvere dzemvere. Saka itai kusvikira mushure mokuzorora.
- Paunoshambidza tsoka dzako, wobva wawedzera sinamoni, tincture yepepuru tsvuku kana mafuta evhave, izvi zvinogona kuisa kuisa ropa mukati memakumbo ako.
10. Usakanganwa muzhizha, uchidziya uye uchitsva, kuti unakidzwe nemikana yezhizha uye mukana wekusimbisa hutachiwana hwako.
- Zuva nezuva zuva, nokuti kana munhu achigara zuva, anowana vitamini D3. Bathe mugungwa mvura, unogona kuwedzera muviri nemasimbi, magnesium, iodine, maminera, pamwezve, ndiko kurovedza kwemitsipa yeropa. Kufamba mudenga kunobatsira, kudya mimwe miriwo nemichero.
Iye zvino tinoziva zvatinofanira kuita apo tsoka uye maoko zvinotonhora. Nzira dzekusimbisa midziyo, kudya kwakakodzera, kurovedza muviri, mweya mutsva kuchasimbisa masimba ezvidzivirira uye masimba, kudzorera hemoglobin, kusimudzira mafungiro. Uye zvino hupenyu huchakupa mikana yawakaramba kare.