Kutsvaga kwemafungiro akanaka.
Mukutsvaga mhemberero dzakanaka, tinosvina nzira dzinodhura zvikuru dzekuderedza uremu kubva pamashalofu, zvino kuti tinyadzwe, tisina kuwana zvakakosha. Uye kwete vazhinji vedu tinoziva kuti unokwanisa kurasikirwa nekurema nekushandisa gungwa rekushambidza sarti, nekuda kwekuti gungwa remunyu rine chekuwanda kwezvinhu zvekutsvaga uye zvicherwa zvinobatsira pamamiriro ezvinhu ose emuviri, kubatsira kuisa chimiro chekugadzirisa muviri, kunobatsira kushaya kurasikirwa.
Chiito chegungwa munyu muviri.
Potassium uye sodium - bvisa slag kubva mumuviri; bhine - inogadzirisa hurongwa hwemagandanga, ine bhakitiriya inoitika paganda; calcium seBromine - inoderedza, asi ine zvakanakira iyo inobatsira kusimbisa, inogadzirisa mishonga nemapfupa; magnesium - normalizes metabolism mumuviri, inokonzera kukanganisa kwemishonga; iodine - inoderedza cholesterol, ine bhakitiriya.
Kuti uwane uremu, gungwa remunyu harifaniri kushandiswa kwete nekushambidza chete, asiwo nekushambadza.
Kunyange muRoma yekare, madzimai akanaka - akashandiswa mugungwa munyu, panguva yekugeza, uye akaita nayo kuunganidza. Ndokusaka pakanga pasina maitiro ne cellulite.
Shandisa gungwa munyu kuti usiye.
Iko inowanzoshambadza yakawanda nemugungwa wemunyu inogamuchirwa munguva yedu, inowanzoshandiswa mumaroni, kubvisa cellulite, kuitira kuti uwane uremu. Kuchengetedza kunogona kuitwa pamba - nekushanda nguva dzose kunogona kubudirira. Kuti uite massage iwe unoda chipanje chakaoma kana brashe yakakosha yekusimbisa, munyu unofanirwa kuve wakanatswa-sekunge iwe wakatora gorosi, unogona kukuvadza ganda.
Nzira dzekugadzira munyu kuti uite massage:
1 nzira:
Muna 1 girasi yemunyu wakaisvonaka unowedzera 2 maspuniji emafuta omuorivhi, 2 mashupuni epi zvayo mafuta anokosha (pink, lavender, rosemary, patchouli). Ita zvakanaka, rega iite zvinyorwa kwemaminitsi gumi nemashanu, uye sanganazve.
2 nzira:
Sakanidza mafuraji mashanu emunyu, jisi reimwe mazambiringa anogadzirwa nemaspuru (akapwanyika mu-blender, kana kuti akaputika mune grinder nyama), mafuraji mashanu emafuta emuorivhi.
Gungwa munyu uye kushandiswa kwaro mukuraira muviri.
Mushonga unoguma unoshandiswa kune chipanje uye mumasvikiro episidhe (maziso) anodonhedzwa mumuviri, kutangira kubva kune rimwe rutsoka kumucheto kumusoro, kusara kwemaminitsi gumi, mushure mokunge wakashambidzwa nemhepo inopisa. Nokuda kwechiitiko chakanakisisa, zvinokurudzirwa kushandisa anti-cellulite cream kune nzvimbo dzine dambudziko.
Ne mufambiro wenguva dzose, chiitiko chekushanda chichave kuonekwa mushure memazuva gumi, gare gare cellulite ichaparara zvachose.
Kushandiswa kwegungwa munyu kuti kuderedze kuwedzera kuwanda.
Kuti uremerwe uremu, iwe unofanirwa kugara uchishamba nemunyu, wedzera kamwe kirogiramu yemunyu kusvika pakushambidza (nokuda kwekuzorora, zvakakwana kutora magiramu 500 emunyu).
Usati ushambidza nemunyu, unoda kushambidza, kuitira kuti pores iwedzere, ipapo minerals inowanikwa mumunyu ichava nani kupinda mucheche. Mushure mekushambidza iwe unoda kushandura pepa uye kwemaminitsi makumi matatu, rara pasi pasi penguvo. Nzira yacho inoitwa 1 kusvika katatu pavhiki.
Kuzadzisa zvakakosha zvikuru mubhati yekushambidzika kunowedzera zvipfeko zvevhu kana mafuta (geranium, eucalyptus, cardamom, juniper, ginger, mint, mazambiringa nemafuta).
Kubvisa tsvina kubva mumuviri kuwedzera juniper kana kuti cypress mafuta; Kuti kuve nekugadzirisa mafuta nemafuta ekudharabhoni, kuwedzera mafuta eruvara, ginger rinowedzera kupararira kweropa mumuviri.
Mafuta anokosha anovhenganiswa nemunyu mune imwe ndiro yakashambidzwa nemvura shoma shoma, ndokuwedzerwa pakushambidza ndokugumburwa kusvika zvachose yakanyunguduka.