Ndivanaani kunze kwedu, vakadzi, tinoziva kuti maoko edu anokonzerwa nechando, chiedza chezuva, uye zvinonyanya kukosha, kuchenesa pamusha. Ndezvipi zvimwe zvingaita kuti zvikwekwe zvakanyanya maoko edu, kana kwete iye. Kushambidza pasi, kushambidza, kubika - maoko edu ari pasi pekushungurudzika nguva dzose. Pakazosvika makumi matatu, iwe watoona kuti maitiro ako haatarisi zvakanaka sezvaunoda. Tingaita sei kuti tive nemaoko edu akachena uye tivape kutarisa kwakanaka? Nhasi tinoda kukuzivisai nemabhedha akareruka, mabhati uye zviputi zvinobatsira maoko ako kuti azorore uye ane simba idzva rokukurumidza kupinda muhondo!
1. Kudya ganda remaoko, tinosanganisa 1 tbsp. l. mukaka, 1 tsp. uchi, 3 tbsp. l. oat ufa, uye 1 tbsp. l. of olive oil. Isu hatisi kushandisa ganda, asi mushure memaminitsi gumi nemashanu tinoishambidza. Zvinokurudzirwa kudzokorora izvi nenzira dzakawanda pavhiki.
2. Vakawanda vanogadzirirawo kuvharwa kwema chamomile. Kuti uite izvi, taura 1 tbsp. l. maruva 1 girasi remvura inopisa, siya maawa 8-9 pasi pechifukidziro, ndokubva wanyura. Rinisa 50 g yefurai ne 1 tsp. uchi, kuwedzera 1 tsp. Chamomile infusion, tinosanganisa zvose zvakakwana.
4. Kana uchida kuchenesa ganda, ikozvino rekushandisa yedu inotevera inokutongesa. Birai 2 tubers muyunifomu, edzai uye muikure kuhuwandu hwakawanda, kuwedzera 1/4 mukombe wemukaka wemombe kana wembudzi uye 1 tsp. of olive oil. Tinoparadzira ganda remaoko kwema 30-40 maminitsi. Iyo nzira inoitwa zuva rimwe nerimwe. Kana iwe uchida kusimbisa chiito chechigamba, zvino nokuda kweizvi unoda kubata maoko 2-3 maminitsi mumvura inopisa usati watanga maitiro.
5. Kuchenesa maoko mushure mekuchenesa mushwa, mbatatisi, shandisa citric acid muupfu kana kutimuro pacharo. Iwe unogonawo kushandisa zvishoma tafura yemunyu. Izvi zvinosanganiswa zvinonatsa ganda rehuipi chero ripi zvaro uye tsvina.
6. Nokuputika mumaoko, unogona kushandisa musanganiswa we 1 kapu yearoro uye 5 g yemudzi. Ika pfuti yekushambidza nemvura kwemaminitsi gumi, uchifambisa netsvimbo yehuni. Ichi chisanganiswa chakavhenekera uye kunongedzwa kunoputika 1-2 nguva pazuva.
7. Inonyatsoshandura ganda remaoko echinhu chinonzi chamoile, sage uye linden. Sakanidza mishonga yose, shandisa magirazi maviri emvura, uuye kumota. Muto inofanira kuiswa mumaminitsi mashanu. Dururira muto muhari uye uise mumvura kwemaminitsi gumi nemashanu.
Decoction inogona kuitwa kubva kune mamwe mimwe miriwo. Mabhati akadaro anobatsira zvikuru, nokuti ivo vapfumi mukutsvaga zvinhu. Dzidzo yacho yakaenzana nematanho gumi.
8. Nechirwere chakaoma, unogona kuita soda hove usiku. Chisimu chemaoko, chaunofanira kushandisa mushure mekuita, iwe unogona kuzvibika nyore nyore.
Nokuda kweizvi tinoda:
- musanganiswa wemishonga (calendula, dandelion, nettle)
- 1 tbsp. l. mvura inopisa
- 50 gr. yemombe yenguruve kana mafuta yenyama
- 1 kipuni uchi
- 2 tsp. mafuta ezvirimwa
9. Kusiyana kwekushambidza kunobatsira zvikuru pamaoko matsvuku. Nokuda kweizvi, regai tisike maoko edu muchitonhorera, ndokubva tava mumvura inotonhora. Mabhati akadaro anofanira kuitwa maawa maviri pavhiki.
10. Haisi chakavanzika chokuti zvipikiri zvedu zvinopera simba uye zvinoda kuchengetedzwa. Simbisa chimiro chezvipikiri chichakubatsira iwe nail cream kubva pagungwa buckthorn uye chamomile kana chamomile uye aloe.
Cream yezvipikiri kubva kugungwa-buckthorn uye aloe:
Tichada:
- 1/3 mukombe wegungwa buckthorn mafuta
- 2 tablespoons yakasungwa chamomile maruva
Sakanidza uye shandisa moto. Ngatishandirei kwemaminetsi gumi nemashanu. Sakanidza zvakanaka.
Cream yezvipikiri zve chamomile uye aloe .
Tichada:
- 1 kikapu chekiki chero ipi zvayo
- 2 tablespoons chamomile maruva (akachekwa)
- 1 tablespoon yeAloe juice
Ita ramukamu uye chamomile uye uwedzere aloe juice.
11. Pakupedzisira, tinoda kukuzivisai chiremba chemaoko, izvo iwe unofanirwa kunge uchida. Iro cream yakakosha mu microelements nemaminera uye inokodzera yese yeganda.
Avocado Cream
Tichada:
- Cream-base (tinotora chero kamu cream)
- 10 ml. cream cream
- 2.5 ml. avocado oil
- 2.5 ml. jojoba mafuta
- 2.5 ml. rose water
Kuumbwa kwekrimu kunogona kusiyana zvichienderana nezvamunofarira. Izvo zvakakosha kuti uone kufanana kwemafuta anonhuhwirira anoshandiswa.
Maoko, sechiso, iyo kadhi yakashanyira yemukadzi wese. Nokudaro, isu hatigoni kuita zvakashata (Mwari ngazvirege!) Tarisai. Aya mazano ari nyore uye haadi kuti iwe ugadzirire. Ingove usine usimbe uye zvipe nguva. Chinhu chinonyanya kukosha ndechekumanikidza iwe kuti uite mitemo nguva dzose.
Vakawanda vanokanganisa vanotenda kuti nzira dzakadaro dzemumba, zvigadzirwa zvakagadzirwa pamba, hazviiti zvachose chakanaka. Zvisikwa, giro mumapuraji anodhura - ndiyo kusarudzwa kwevakadzi vemazuva ano. Hongu, asi kwete kuchenjera. Unoziva here chaizvoizvo chiri mumuchero wako? Makemikari. Uye pano? Zvinhu zvinobatsira zvezvakabva. Hatikushevedzeri kuti udzoke kune imwe nguva yakapfuura, asi tinokukumbira kuti dzimwe nguva dzimwe nguva uite sarudzo mukuda kwenyama uye kusikirwa.