Takatanga kupi? Kubva kutarisa mugirazi. Mvere dzisina kuchena uye kwete dzakawanda kwazvo? Ko ganda riri pameso uye mutsipa rinokuvadza here? Usanetseka, manheru ano iwe unonzwa uchinatswa patsva. Saka, tinotanga! Kana munguva ichangopfuura iwe wakacherechedza kuti mushure mekusangana pabrasi pane boka rebvudzi, ipapo musoro wako wekunzwa unoda "kudya". Kwete zvakaipa, zvechokwadi, kushandisa michina yakasiyana-siyana yekuchengetedza, somuenzaniso, balsam-rinsers. Asi kuti zvive zvakakwana zvakakwana zvinoda kutora mavitamini.
Mvere
Ichokwadi ndechokuti bvudzi rose rine mudzi. Kana chikafu chisina kukwana, midzi inowedzera, vhudzi rinowira kunze. Zvokudya zvinodiwa zvichapiwa kwaari kugadzirira rine vitamini C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Tora makirosi maviri pazuva kwemwedzi miviri, dzokorora kechipiri kaviri. Iwe unogonawo kugadzirira masikisi chaiwo kubva pamvere dzarasikirwa.
Zvisinei, cherechedza: usapfutidza, masikisi aya anonyanya kukodzera bvudzi rakasviba uye rakachena, blondes anogona kuburikidza nemubatsiro wavo kwete kungosimbisa chete bvudzi, asiwo nekusazvigadzirisa kuvhenekera mumuti usingagumi.
Neck
Nzvimbo yakaoma zvikuru yevakadzi ndiyo mutsipa. Pashure pekuzorora mushure mekudzidzira nemvere, ngatitarise.
Kuchengetedza mutsi kunosanganisira: kuchengetedza yakanaka, kunyange kugadzirisa; kunomesa; massage. Zviri nyore, iwe unongoda kupa maminetsi mashomanana zuva nezuva. Tenga bhiza rakakosha rinoshandiswa mumashamba ezvipfeko kuti utarisire mutsipa. Kana iri compress, mafuta emishonga, somuenzaniso, aloe, kana musanganiswa nemadonhwe eRomary, akakodzera. Zvakanaka kumutsipa nemafuta mashekisi, ayo anowanzokurudzirwa neveauticians kuti ave nehutano hwemazuva ose.
Heano chiyeuchidzo chinoshandiswa nekunaka kweRoma yekare: 200 g yebhasi rakasviba rinopa 100 ml yemvura uye rinounza kumota. Bvisa kubva kupisa uye bvumira kuunza, kuoma. Izvi zvinosvibisa mutsipa wako mangwanani oga oga uye manheru. Iyo inonyatsopenya ganda, rinoita kuti rive runyoro uye rinodzivirira kukanganiswa.
Muviri
Iye zvino unogona kuenderera kune imwe nzira inofadza- yekushambadza mune zvekurapa . Bhuku rinokosha rinoshambadza negungwa munyu kana kuti herbs. Vakanyatsogadzirisa hurongwa hwekutya, kukuitai kukanganwa pamusoro penhamo, kukurudzira, kubvisa kuneta . Usati washamba, unofanidza kushamba nesipo pasi pemvura, saka unoita kuti ganda riwedzere kune zvinokonzerwa nemishonga. Iye zvino zvinogoneka uye mubhati. Zorora, tora nzvimbo yakanaka, zvikamu zvose zvemuviri zvinofanira kuzorora. Nguva yakakodzera yekutora ishamba gumi nemaminitsi gumi nemashanu. Mushure mekushambidza, ganda rinofanira kugoverwa nekisiki kana mukaka mumuviri, pamwe chete namafuta chaiwo - muorivhi kana muzhenje. Vanoputira mukati meganda zvinyoronyoro, muchitenderera chinyararire. Iyi bhati kwenguva refu ichasiya kunzwa kwekuvandudzwa nekuvandudzwa.
SMOOTHING BATH . Inokurudzirwa kune ganda rakaoma rinowanzoita keratinini. Zadzai kushambidza nemvura yemuviri wemuviri uye muduruke mukati maro mutsvuku wakawanda kubva kumaoat flakes, wedzera 2-3 mapuniyoni epaini inotorwa. Mushure mekushambidza, pisa ganda nechirabwe uye kuisa massage mukroma.
FUNGA . Mubhadharo yakagadzirirwa isati yasvika pasi pekushisa kwemuviri, shandisa kuvharwa kwemasero (1 girazi mu 2 litita emvura inodziya inomirira mu thermos kwemaawa maviri nemaawa matatu). Nyeredzi, inodzokorora, inoderedza kukanganiswa kwekutya.
AROMATIC . Anenge awa imwe usati washamba, gadzira decoction ye dill, lavender, sage, rosemary, yarrow, chamomile (panofanira kunge kune magirasi maviri evhenganiswa nemishonga). Mvura inodurura mumvura. Ganda iri kubva mubhati iyi richava rakanaka.
Nails
Maoko anodawo kugara akatarisirwa. Sezvimwe dzimwe nguva zvinoshoora, kana imwe mbambo inoputsa! Kusimbisa mbambo dzinobatsira soda yekugeza.
1 tablespoon yekubika soda yeklasi imwe yegorosi. Ichando chemvura chinofanira kuva 37-38 ° C. Ita zvinyorwa zvako zvigunwe mumhinduro yakadaro kwemaminitsi gumi nemashanu.
Kuti uchengetedze zvipikiri muhutano hwakanaka, unofanirwa kutarisa kudya kwako. Muzvokudya zvako unofanira kunge uripo zvokudya zvakachengetwa neododhi, iron, calcium, vitamini B, zinc (gungwa rezvokudya nevarimi). Asi zviri nani kuramba utsi hwakasimba.
Usati watanga manicure, ita bhati rinonatsa. Muchidimbu, dururira mvura shoma uye uwedzere shampoo shoma. Bata zvigunwe mumvura iyi mubhedha kwemaminitsi manomwe kusvika ku10, wozobvisa zvakanyanyisa mabheji kubva kune zvigunwe uye ugoisa zvigunwe zvigunwe nekipiki.
Chest
Kana nzira dzemvura dzapera, zvakakosha kufunga nezvekuchengetedza mutezo wekutaura uye kuwana mutengo unoda we vivacity. Kuti uite izvi, shandisa maitiro ezvidzidzo zvinosimbisa misungo iri pasi pezamu, uye nokudaro kuwedzera muchero pachako. Kudzidzira kunoda kuchenesa.
MUFANANIDZO 1. Gara pachigaro, sendamira zvakare uye tora ruoko rumwe pane dumbbell. Simudza maoko ako kumusoro. Kudonha pamakumbo, zvishoma nezvishoma kuderedza uremu kusvika pachiyero chechipfuva. Dzokorora basa iri kakawanda.
BASA 2. Deredza zvigaro zvakakoswa kuitira kuti zvikomba zvive pachikwata chechifuva; Pasina kupfugama mabheji ako, tambanudza maoko ako kumativi. Dumbbells iri kumusoro, zvigadziri zvichiri pachifuva chepamusoro.
Heano maitiro mashomanana mapepa emhando ipi zvayo yevhudzi
- Tora supuni 1 ye henna, uwedzere 1 punipuni yemvura inopisa uye kefir, bvisa 1 clove yegoriki, fungai 1 teaspoon yeuchi uye 1/2 teaspoon yekocoa. Sakanisa zvinhu zvose, wedzera 1 mazai, fungai zvakare. Isawo vhudzi, isa chikwama chepurasitiki pamusoro wako. Mushure meawa nehafu, bvisai bvudzi, simurisa nemhando ipi zvayo yemasango.
- Sakanisa 1 punipuni yeAloe juice ne 1 teaspoon yejisi jisi, wedzera 1 kipuni yeuchi, 1 yolk.
Sakanidza zvinhu zvose uye shandisai kucheka. Putira bvudzi ne cellophane. Tora maskiti pamusoro wako kwehafu yenguva, shure kwaizvozvo bvudzi rakanyatsocheneswa. - Darikai anyanisi nearo mu nyama-grinder yakaenzana. Isa iyi chisanganiso kune vhudzi kwemaawa maviri, yakafukidzwa ne cellophane. Wadaro ushambidza bvudzi ne shampoo uye woma.