Mitemo yekushandiswa
Kushandisa masikisi yeganda rakasanganiswa ganda rakaunza chete rubatsiro, unofanira kutevedzera kune mamwe mitemo.
- Sarudza ivo nenguva yegore. Muchando, vanofanira kuchengetedza uye kuchenesa ganda, uye muzhizha - kusimbisa basa rezvipembenene zvakanyarara.
- Iyo inonyanya kushandiswa imasikisi yeimba, iyo inogadzirwa kubva mumiti yezvisikwa.
- Zvakakosha kutarisa chigadzirwa chitsva pa bendhi rehokwe kuti urege kutaridzika kweanoratidzika.
- Nokuda kwekuchengetedzwa kwekuchengetedza zvichave zvakakwana kuita mask kamwe kamwe pavhiki. Asi kana uine zvipfeko zvinokonzera (acne kana kupisa), unogona kuita izvi nenzira dzakawanda.
- Kushambidza ichi chirapa chinodhaka kubva kumunhu zviri nani mvura yekupisa kwekamuri iyo pores haina kuvhura. Kunyanya kubudirira kunenge kushandiswa kwemvura yemaminera pasina gasi.
Masikisi anoshanda sei?
Iyi mari yeganda rinoshandiswa inobatsira pakuti vose vanobvisa mafuta akawandisa kubva mumhino, pamhino nepakini, uye vachidyisa nzvimbo dzakaoma dzeganda. Chii chichaunza kushandiswa kwemasikisi nguva dzose:
- Kunotsvaira pane ganda rakaoma rematama
- Ganda rinokonzerwa nemumhepo munzvimbo dzakarurama
- Rashes inowonekwa zvishoma nezvishoma
- Inonyangarika inonyangarika girasi inopenya munzvimbo ye T
- Mavara madema anonyangarika kana kuva maduku zvikuru
Zvinokosha! Kuchenjerera kunotevera zvose masks, pasinei nezviito zvavo. Izvo zvose zvinobatsira pamhando dzeganda dzakavhenganiswa.
Mapepa okugadzirira kumba
Heano mimwe mienzaniso yemasikisi, iyo inogona kugadzirirwa pamba kubva kune zvigadzirwa zvisingaenzaniswi. Zvose izvi zvakaiswa pameso chaiwo kwemaminitsi gumi nemashanu kana makumi maviri, uye ndokushambidzwa nemvura yakachena.
- Kuchenesa. Mupuni we oatmeal inofanira kusanganiswa nemukaka kuitira kuti gruel yakaoma iumbwe. Muzviitiko zvakanyanya, unogona kushandisa flakes.
- Kunyorera. Iyi mishonga yekuchengetwa kweganda yakasanganiswa ndiyo yakanyanyisa: iwe unongoda kuisa chiso chako namafuta kefir uye uchishambidza nekotoni disc mushure memaminitsi makumi maviri.
- Kudzorera. A puniki yekottage cheese ine uwandu hwehuwandu hwemafuta hunokanganiswa nemukaka. Iko kusanganiswa kunofanira kuva yakaisvonaka.
- Simba. Muchidimbu chemashedati yakasviba, pachinenge ichidziya, kuwedzera mukaka muduku, kuitira kuti musanganiswa uwedzere uye unoshandiswa kune chiso. Kubatsira kwechikafu ichi cheganda ndeyekuti inogona kuitwa pakarepo isati yasvika mumugwagwa.
- Toning. Kukapuniko ye semolina phariji uwedzere teaspoon yemafuta yemiriwo uye uwandu hwehuchi. Musanganiswa unoguma uri pasi ne yolk, uye ndokudururira supuni yejiji remuroyi nechingwa chiduku chemuyu.
- Nokuda kwechitema. Tora kipuniko cheStubberry jisi uye raspberries uye uinatsire nemashizha mana emukaka. Muchikamu chinobuda, unofanidza kuchenesa jira rakachena uye kuisa chiso chako.
- Nutrition uye kuchenesa. Mipuni miviri yeapuro pure inokurudzira ne teaspoon yeuchi uye oatmeal kana zviyo.
- Kushambwa kwemiti. A puniki ye puree kubva pamateu mbichi inosanganiswa nechiyero chakafanana che grated kabichi. Isu tinowedzera kumiriwo tsasponi yeinseed kana maorivhi.
Sezvo ganda rinobatanidzwa rinowanzosvitsa zvishamiso kune vari varo nenzira yematambudziko akawanda panguva imwechete, masikisi akadaro anogona kushandiswa zvimwe. Zvinokuvadza hazvingauyi, uye ganda rinogara richipenya nerunako uye utano.