Ruramisa oga mitsipa massage

Isu tose takabatikana zvikuru nevanhu. Nguva dzose pane imwe nzvimbo tinomhanyira, tinoita chimwe chinhu. Pane nguva inenge isina nguva yevanoda. Rwiyo rwenyengeri rwehupenyu haruiti kuti iwe umirire kwenguva refu uye unobata hupenyu hwevanhu. Vanhu vanotungamira mararamiro ekugara, iyi rhythm inokuvadza zvikuru. Nguva dzose kugara kunotora kuneta, kurwadziwa mumutsipa, musimba. Zvakanaka, kana pane mumwe munhu ari pedyo avo vanozobatsira kukurasa nzvimbo yakaoma. Uye kana kwete? Zvino iwe unofanirwa kuita mutsipa kupisa iwe pachako. Izvi zvinonzi self-massage. Usati wapindura mubvunzo uyu: "Zvingaita sei kuti utsi hwemutsipa huve zvakanaka" tichakurukura mazano ezvokuzvidzivirira.

• - Zviri nyore kuurayiwa;
• - inogona kuitwa nenzira dzakasiyana-siyana;
• - Unogona kushandisa nzira yakasiyana;
• - Nguva yemainiti inogona kuve yakasiyana-siyana, zvichienderana nehutano hwehutano;

Kutakura kushambadza kwakasununguka pabasa kunobatsira kuwedzera kwekubereka kwebasa, kuderera kwekuneta uye kukanganisika.

Kuzvichenesa kunogona kushandiswa zvose mumhepo uye mukati. Kushambadzira mumhepo kunokurudzira kunakidza kwemuviri. Nzvimbo yekutanga uye maitiro ekuzvidzivirira zvakasununguka anogadziriswa nemamiriro ekubatwa kwayo. Paunenge uchiraira, zvakakosha kutevera mitemo mikuru yehutachiona hwemusasa. Zvose zvinofanirwa kuitwa zvinoenderana nekufamba kwechiremera kune lymph nodes iri pedo. Lymph nodes haigoni kupiswa. Zvakakosha kuzvizvipira kuti usarudze nzvimbo inofadza, umo mava kuda kupera kwakakwana kwehutachiona hutsika. Maitiro ekuzvidzivirira maitiro anoitwa nenzira yakafanana seyekuita masheji.

Self-massage neck

Iye zvino fungai kuti zvakanaka sei kuita mutsipa wekupisa.
Mutsipa unofanirwa kutarisirwa mu 26-28 makore. Kana iwe uchigara uchingisa mutsipa wako, iwe unogona kuchengetedza kusimba kweganda remutsipa kusati kwaonekwa kuchinja kwehutano. Neck muscles inofanira kuiswa masero kwete kwete chete kuchengetedza ganda rekunama uye kudzivisa kukanganisika, asiwo kuti udzikinure mupfungwa uye mumuviri kuneta.

Kusarudza nzvimbo yakakosha (yakamira kana yakagara), unogona kuenderera mberi kunoshambadza. Mumwe kana mavoko ose maviri anotanga kupwanya mushure memutsipa. Kusimbisa zvakasimba mavoko ake, kuvasunungura kubva pamvere dzenyasi kusvikira kumazamu emafudzi. Iwe unofanirwa kudzokorora ka5-6.

Zvadaro tinoramba tichipfugama. Kushandisa finger pads (zvakasiyana) tinoshandisa musero kurwisana nefupa uye pamwe chete tichiendesa kumunwe muduku. Kudonha kunotanga kufamba kubva kubva kumusoro kusvika pamapfudzi mana 4-5 kubva kune rumwe rutivi. Zvino ita 3-4 kurohwa uye zvakare kupedza kubhadhara.
Zvadaro vanobva vatanga kusungira fudzi kubva munzeve kusvika kumusangano wefudzi (kudzokorora 3-4 nguva). Zvadaro ita nekupeta uye nerurimi rwekugodha (kudzokorora 3-4 nguva). Kutora musuru nemabheji eminwe, zvigadzire nechinotenderera mumuganhu wemunwe muduku. Kazhinji rutivi rworuboshwe rwomutsipa rwakaputirwa neruoko rworudyi uye pamwe chete.
Rubbing yakaitwa pamwe nefupa re occipital pamutsipa kubva kumusoro kusvika pasi kubva pamveredzi kusvika kumashure. Pedzisa kupisa kwemutsipa wemutsipa pamwe chete neapo stroking.
Paunoshambadza mberi kwemutsipa unogadzika uchiita nemaoko maviri, zvichiita kuti uwedzere kubva pajaya (chin) kusvika kubhokisi. Munyaya iyi, unofanirwa kuve nechokwadi chokuti ganda haritauri. Mushure meizvi, sternum-clavicular-mastoid muscle inogumburwa. Kuti uite izvi, pads yeminwe inokonzerwa neyenderedzwa ichibvisa kubva munzeve. Mashing inofanira kushandiswa nemashiro. Kurovedza muviri kunofanira kudzokororwa 4-5 nguva.
Kune avo vane chidimbu chechipiri, chidimbu chinoshambadza chinongodiwa chete. Muchizoro ichi, maitiro akadaro anoshandiswa:

1. Kudonha kunze kwemaoko kubva pakati pepakati kusvika kune rumwe rutivi, ruoko rumwe rutivi parutivi rwaro (kudzokorora 4-5 dzimwe nguva), uye chikamu chekunze chebrashe kubva kumusoro kwechigunha kusvika kumutsipa;
2. Kneading nekunze kwebrashi. Zvigunwe zvinomanikidzwa kuenda kuchigunhi uye nekubatsirwa kwemasvikiro echzungu inoshandura ganda mune imwe nzira, uye mune imwe (kudzokorora 4-5 dzimwe nguva);
3. Kufungidzira kunze kwerimwe yeminwe, panguva imwechete (maoko ose) kana mumwe nomumwe mumwe. Minwe inofanira kunge yakasununguka. Pedzisa massage ne stroking.

Kuita maitiro akadaro, ganda romutsipa wako richava nenguva yakareba kutarisa zvakakodzera.