Mangwanani mutsva: ita ruoko rune simba rinoshambidza chiso chako

Iyi imba umyvalka inopa mambakwedza zviri nani kupfuura mukombe wekofi. (Usashandise manheru). Denga rakachena rinobatsira kutora tsvina uye kuchenesa chiso, uye oatmeal yakashambidzwa zvakanaka uye inonyatsoputika ganda. Mint uye lemon balm "inotonhorera" inozorodza maruva. Sage, ine bactericidal properties, inobatsira kushandura ganda.

Mangwanani oshambidza nemaoko ako - izvo zvinoshandiswa:

• 3 tablespoons oat flakes;
• 2 tablespoons evhu chena;
• 3 tablespoons emiti mashizha;
• 3 tablespoons mishonga yebhari;
• 3 tablespoons mashizha mashizha.

Shinda kushambidza nemaoko - nhanho neshato mirayiridzo

1. Mishonga yose yakasanganiswa mune imwe yakadzika ndiro, uye iyo inopwanyika mufivha yekofi kusvika mupfu.
2. Zvadaro zvipire mu grinda yekhofi mupfu.
3. Tinotora oat flakes. Kuti uwane 3 maspuniki e oatmeal, kanda zvishoma pane zvitatu zvidhori zve oatmeal mukofi grinder.
4. Uwandu hwemiriwo uye hupfu hwehupfu hunosanganiswa mune imwe mudziyo. Tinowedzera chena dope. Iwe unogona kutora chero imwewo, somuenzaniso, pink.
5. Zvose zvinoshandiswa zvakanyatsosanganiswa. Umyvalka yakagadzirira! Kuti uchengetedze, uise muhari uye uifukidze, kuitira kuti unyoro hurege kusvika ipapo.

Nzira yekushandisa kushambidzika kwekuzvigadzira

Kutarisira kwakadaro kunogona kushandiswa mazuva ose. Izvo zvakakosha kune nhengo dzose dzemhuri, kunyange vana vaduku.

Dururira pfupfu shoma padanda uye uwedzere maronhi maviri emvura. Iwe unofanirwa kuwana musanganiswa wakaita segruel. Nekutarisa kwakangwarira kuisa iyo paganda uye uisiye iyo kwemaminitsi mashomanana. Iwe unofanirwa kunzwa uchitonhorera zvishoma, izvi zvinoita kuti iwe unzwe wakave. Shenesa chigadzirwa nemvura inotonhorera, izvi zvichaita kuti ganda rako rive rakachena zvakare.