Zvokudya zvinotevera zvinoshandiswa zvakanaka, zvinodyiwa uye zvine zvinhu zvakakosha zvikuru (somuenzaniso, mapuroteni, mafuta, makhahydrates uye mavitamini akasiyana), izvo zvinodiwa kuti utano hwehupenyu huri kukura.
RAW FROM BOILLERS
Zvinosanganisa : tora zucchini 3, hafu yegirazi ye greengrass, 2 kana 3 tomato, kabichi, 1 anyezi, 3 maspuni ehuvha yemafuta, 1.5 makapu emukisi omunyu, parsley uye munyu kuti toravira.
Recipe : tsvina squashi matatu uye ucheke zvidimbu zviduku mumarimondi, ezvo udimbuze zukini fry mumafuta ezvemichizha pamwe neeiyoni uye maviri kana matatu tomato, uwedzere kune girasi regirazi yehosi yakasvibirira neholiflower yakagurwa. Muto unoguma unozadzwa negirazi yekrimu yakasviba, munyu unowedzerwa kuvira uye kubvisa maminitsi mashanu kusvika gumi. Iyo ndiro yakagadzirwa inogona kusaswa neparsley uye inoshandiswa patafura.
CHIKARA CHINHU CHICHAKATIRWA NEMEGGS
Zvinosanganisa : unoda kutora 400 kana 500 g yeikoni nenyuchi, 3-4 mazai, imwe punipuni yeupfu, 4 maspunikisi emukaka, 3 maspuni ehuputa nemafuta kuti aite.
Mupepeti : 400 kana 500 g yeikoni nyuchi kubika kwemaawa maviri kana matatu mumvura shoma shoma, saka uwedzere uye uwedzere mafuraji matatu emafuta emichero. Mazai ose anorohwa uye anokanganiswa neupfu nemukaka Mweya kufara. Ngetani nyuchi ine bhotela inodururwa nehuwandu huchibva mazai, mukaka neupfu, ndokubikwa muchoto.
KUDZIDZA SHELTERS NEMAPIMMING POOLS
Zvinosanganisa : tora 4-5 aubergines, 2-3 eiii, karoti, parsley midzi uye celery midzi, hafu kabichi, 4-5 clove yegoriki, 4 makatata, 2 mashupuni eupfu, 5 maspuniji emafuta ezvemichizha, miriwo, munyu kuti inonaka .
Mutsva wekubika : unoda kushamba mavhapliti nekudzigura muhurefu muzvikamu zvina, asi kwete kusvika pakupedzisira, zvino zvinogadzirwa kusvikira wagadzirira mumvura ine munyu. Mushure mokuzadzwa kwekukohwa kwakakwana, mvura ine munyu inodururirwa muiviringai uye yakaiswa pasi pezvinyorwa. Tora anyanisi, karoti, pamwe chete nemuzuzi wemudzi uye midzi yeparsley, kabichi, yose yemasvini (parsley kana dill), garlic inonongedzwa, uye yakatswa miriwo inodyiwa pamafuta ezviyo. Iko yakagadzirira-ku-kuwanda mashekeri inotemwa mukiplant uye zvinhu zvose zvakagamuchirwa zvinowanikwa mukiwani, inodururira mumuchu (iyo inotanga kugadzirirwa kubva kumamata mana, mafuraji mashanu efurawa, pamwe nekuwedzerwa kwemafuta yemuriwo nemunyu kuti unyeke) uye kubikwa kuti zvive zvakagadzirirwa. Cook inofanira kunge iri kupisa.
PUMPED PORCELAIN NESISIS
Zvishandiso : 900 ghats, 3 tablespoons yeripisi, 3 maspuni ane bhotela, hafu yegirazi yemukaka, 2 maspuniji eashuga, munyu kunotora.
Mutsva : tora pungu uye uchene, wozocheka mudiki cubes. I-cubes yakavezwa inodururwa nemukaka uye kuwedzera mafuraji matatu eashuga, mafurapu matatu ejisi nemunyu kuti toravira. Kuchenesa chivako ichi nechivharo chakavharidzirwa, zvichida pane moto wakadzika. Mushure mokugadzirira zvakakwana, zere neiyo mapepa matatu ehutu.
"PERSONPUMPKIN"
Zvinosanganisa : Tora 900 g yehupu, mazai 3, hafu yegirazi yekisiki yakasviba, 2 maspunikisi emukaka, supuni yehuga uye munyu kuti toravira.
Mutsara : tora iyo yepukisi uye yakachena, ugochera mumakumbo maduku uye uwedzere mukaka, munyu kunonora uye supuni yehuga.Uye huwandu hunogadzirwa huri muvharasi ine chifukidziro yakavharwa kusvikira wakagadzirira.Kudya kwakagadzirwa kunoendeswa kune ganda rakaoma rine mafuta, ndokudururira ndiro imwe girasi rekisiki yakasanganiswa namazai akarova). Kuwisira kunoiswa muvheni uye kubikwa.
KUFUNGA VANHU
Zvisungo : unoda kutora zucchini 5, 7 maspuniji emafuta, 3 tbsp. mahwendefa neupfu, 5 clove yegariki, munyu kunongora, parsley uye dill.
Mutsva : zucchini yakachena uye udzicheke muzvidimbu zviduku, wedzera muto mishoma uye omesa kwemaminitsi makumi maviri nemakumi matatu nemasere. upfu. Zvadaro uzviise muhari yefuta yakaoma uye fry. Garlic inofanira kugadzirwa, uye wobva wawedzera crockpot. Maminitsi mashanu asati agadzirira, unogona kusasa ndiro ne dill uye parsley uye uzadze nezvikamu 5-6 zvekiki yakasviba.
TEKHTEL VEGETABLE
Zvinosanganisa : tora makapu mashanu, 1.5 maikombe neupfu hwegorosi, 2-3 mazai mazai, hafu yegirazi yemafuta yemiriwo, 5 maspuni ekiki yakasvibirira, parsley, dill uye munyu.
Mutsara wokubika : unoda kuchenesa zukini uye kubvisa demo kubva mairi. Zvadaro bvisa pa grater pakati. Muzucchini yakagadzirwa kuwedzera munyu muto, uye mushure memaminitsi makumi maviri nemakumi maviri nemakumi matatu emasikasi akaiswa. Akamanikidzwa zukini kuwedzera imwe girasi yeupfu hwegorosi, mazai maviri neparsley (kana dill). Zvose zvinosanganisa zvinosanganiswa kusvikira zvisingabatanidzi sezvinobvira. Iko huwandu hwakawanda hunoita hunoumbwa nama-meatballs uye hunotsvaira mupani kusvika pakugadzirira zvakakwana. Iwe unogona kushandisa ndiro yacho nekisiki yakasviba.
NYAYA DZEMASIMBA DZOKUTANGA NESLUKOM NEMIYO
Zvinosanganisa : tora makapu maviri emahairi, 500 g. nyama yekanyama, 2 eiii, girazi remukaka, 7 yolks, mafuta emiriwo, e spoonful yefurawa nemunyu.
Mutsva wekubika : kutanga unoda kuvhara mbesa, zvino inenge yakabikwa kusvikira yakagadzirirwa uye mvura inonaya. Huchi dzinogadzirwa dzinopfurikidza ne grinder ye nyama uye kuwedzera imwe puniuni yeupfu, zvinomwe zvinomwe, spoonful mafuta uye inodururira rimwe girazi remukaka. Uyu uwandu hwakavhenganiswa. Nguruve inofanirawo kupfuudzwa kuburikidza ne grinder ye nyama. Zvadaro inogumburwa nezviduku zviduku zveeiii. Zvadaro, tora fomu ugoigadzika nemafuta emiriwo. Isu tinoparadzira hutatu: nyemba - nyama - nyemba. Gadzirisa pasi ne spatula yemapuranga kana puni, girai gorosi yakakosha nemafuta yemafuta uye gadzira kusvikira wagadzirira muchoto. Mushure mokugadzirira zvakakwana, unogona kusasa ndiro iyo nemishonga uye ushumire nekisiki yakasviba.
PUNCH BEZINI NEMISIMBA
Zvinosanganisa : tora 400 g. ngetani nenyuchi, 3 anyanisi uye nendimi 3, mafuta emiriwo, mukisi munyu, 2 yolks, mupuni wepuni suharei munyu.
Muenzaniso wekubika : wirai mahairi mumvura pamwe nekuwedzera kwechidimbu che munyu, ipapo chimiro. Zvadaro, tinotora chimiro chacho uye tinonongedzwa nemafuta emichero, ndokusasa imwe yepuniko yepasi masheketsi ezvokudya uye kuisa yekutanga yezvigadzirwa zvakagadzirwa kare. Chimwe chechipiri chedha yedu ndiro yakagadzirwa nekarroti (iyo inofadza kubata karoti pane grater yakawanda), zvino inowedzera chikamu chechitatu chehairi. Ichina yechina yakakoswa bhuruu anyanisi, zvakare zvakare hutete hwebhinzi. Zvadaro tinogadzira muto: tora mapeji maviri emuchero wakasviba uye torohwa nemaoko maviri. Ne muto unogadzirwa, gira musoro wedha yedu uye kubika muchoto.
ZAPEKANKA Ipomidory uye Macaroon
Zvisungo : tinotora anenge 120-130 g. midzi macaroni, 5 tomate, mafuta kana mazai emafuta (inogona kuva mafuta), 4 maspuniki mukisi munyu, mazai maviri, 60 g. cheese, chero magidhi.
Iropepe yekubika : kubika pasta mumvura yemunyu.Kuwanda kwetamate nemvura inopisa uye peel, ipapo bvisa. Tinotora mufananidzo wekuisa mafuta nemafuta uye kuisa mutsara wekutanga we macaroni yakabikwa. Pamutsetse wekutanga we pasta, tinoisa chikamu chechipiri chegated cheese. Pamusika tinoisa miviri yematato. Zvadaro, tora mazai maviri uye whisk ane mavara mana emukiki omunyu. Izvo zvinokonzera uwandu hwekisiki yakasviba neayai bays kubva pamusoro pemidirovi zvakare inosasa ne grated cheese. Tinobika ndiro yedu muhvini kwehafu yeawa kusvikira tagadzirira. Tinoshumira patafura!
MHURI NEEGGS NEHERBS
Zvisungo : tora 50 gr. cheese, 2 mazai, 150 g. karoti, mafuta emiriwo uye munyu.
Mutsva wekubika : tora grater yemiriwo uye svina pa nerorch. Dururira mugango re 10 g yemafuta yemafuta uye uise mairi gungwa. Svota yemaminitsi 20-25, usakanganwa kukurudzira dzimwe nguva. Tinosvina cheese, tiisanganise neii uye uwedzere munyu kuvira. Tinozvigadzirira kwemaminitsi gumi nemashanu uye makamera edu akagadzirira! Mushure mekugadzirira kunogona kusaswa nedill.
Iva nechido chakanaka kwauri nevana vako!