Kubvumidzwa kwekugezera kwekutakura kurasikirwa, hakubatsiri chete kubvisa mafuta, asiwo kubva ku cellulite. Hazvitsvaki kuedza muviri, pane zvinopesana, nzira yekuderedza uremu inoenda kuva zororo. Uyewo, mabhati aya ane ruzivo rweganda, iyo iyo mushure mekuita iyo nzira inova yakajeka uye inobatsira.
Sezvo mutemo, mabhati aya haatori chete nehuwandu hwemishonga yakasiyana-siyana, asiwo anowedzera uchi, mukaka, turpentine.
Kana iwe ukatora zvidha zvishoma zvakasanganiswa nekudya, zvino mhinduro dzekutanga dzinogona kuwanikwa mumwedzi umwe. Kuti uwedzere kubudirira kwemuitiro wekurasikirwa, unofanirwa kubvisa kubva pane zvekudya zvako zvakadai se: kubika, sweets, mafuta. Dzimwe nguva vakadzi vakakwanisa kurasikirwa kusvika kune 10 kg yehuwandu hwekurema, munguva pfupi.
Mirairo yekutora mabhati ekurema kuora.
Paunenge uchigeza, zvakakodzera kubatana kune dzimwe mazano. Chivanze chekureruka kwemazivi ini ndinogamuchira munzvimbo yakagara, saka haufaniri kuva nechinetso chisina kunaka. Bhati inofanira kutorwa chete mushure mekudya, uye shure kwemaawa maviri mushure mekudya kwekupedzisira. Uyewo, usadya kamwe pakarepo mushure mekuita.
Bhati reMambokadzi Cleopatra rekurema.
Mutsara webhati iyi yekurasikirwa kwemazivi inozivikanwa kuvakadzi vazhinji, nekuda kwekubudirira kwayo. Iri bhati harisi chete rinoponesa uremu hunorema, asiwo inovandudza kuonekwa kweganda. Gadzirira iyi bhajiro haisi nyore. Nokuda kweizvi, 100 gramu yeuchi inopedzwa mu 1 litre yemukaka. Uyu musanganiswa unodururwa mubhajiro nemvura yekushisa yemvura kwete inopfuura 38 degrees Celsius. Zvakakwana kugara mubhagi rakadaro kwemaminitsi 25. Mushure mekushambidza, usasuka, usanyatsoisa patachivara chemukati nemucheka uye ndizvo zvazviri. Mhedzisiro yaunenge uchanzwa pakarepo, ganda rako richava rakasununguka uye rakasvibiswa. Nguva dzose kugamuchirwa kwemabhati akadaro, kuchadzorera ganda rako kune wechidiki.
Mishonga yekugezera yakabva pamishonga.
The lime bath is an excellent folk recipe. Vongai marangi emabhati, munogona kubvisa kwete mafuta chete, asiwo mararamiro akasiyana-siyana uye kuwedzera kwemvura mumutumbi wedu. Mune imwe nzira, unogona kurasikirwa nehuwandu huwandu kusvika 1 kilogram. Kugadzirira bhati iwe unoda: 1. Onganidza mashizha, mazai, maruva, mbeu, muhuwandu hwema 300 gramu. 2. Ita izvi zvose mu 5 litita emvura, uuye kumota uye shandisa maminetsi makumi maviri. 3. Simbisa kuputika kwemukati uye kudira mvura inogadzirwa mubhadha. Tora homa yakashambwa kwemaminitsi gumi nemashanu.
Kuderedza uremu, kuwedzera kushandiswa kweropa, kuenzanisa mvura-munyu metabolism inobatsira kushambidza nebhachch sap, mashizha uye mashizha. Kukohwa kukuru munguva yegore kana sechisarudzo kunogona kutengwa pamishonga. Wedzera 600 gramu yeBirch raw materials kusvika 3 litita emvura. Uya neiyi musanganiswa pamota. Dzvinyirira kuburikidza ne cheesecloth uye udururire mukati mebhu.
Bhati ne oregano inovandudza metabolism, kupararira kweropa uye kuratidza kupfugama. Iyi miriwo inofadza kunhu. Kuti zvibudirire, bhati rinofanira kutorwa nguva dzose kwevhiki mbiri. Mutsva: mu 5 malita emvura anodha kuwedzera magiramu 400 e oregano, kuunza kumota uye kuoma.
Nettle baths yakagadzirirwa maererano nemirairi yakafanana nemabhati ne oregano. Vanopa ganda nemaminerari akasiyana-siyana uye mavitamini. Inokurudzira kuporesa mavanga maduku uye pustules.
Raspibhizha mashizha ndeye diaphoretic yakanaka. Iyi dzimba inozivikanwa kwenguva refu, saka vaisapedza kurasikirwa, pamwe nekuwedzera, decoction yemaspberry mashizha anobvisa tsvina kubva mumuviri wedu. Kuti uwedzere kuitika, iwe unogona kushandisa rasipibhati yekushambidza.
Ichakubatsira nekurasikirwa nemishonga iyo inovandudza metabolism.
Nekugadzirira kwekushambidza kwakadai, tora zvikamu zvitatu zve violet tricolor, mumativi maviri: licorice midzi, wheatgrass rootgrass uye pepper pepa. Dururira 1 litre yemvura 3 maspuniji ekokuunganidza, uye gadzirira maminitsi gumi nemashanu. Dzvinyirira uye wedzera kugezera. Ichando chemazuva hachifaniri kunge chiri kupfuura madigiri makumi mana. Tora bhajiro inofanira kuva zuva nezuva, kwemavhiki maviri.
Bhati rinoshandiswa rinoshandisa muviri. Kuti uzvishambidze zvakadaro iwe unoda kubhadhara pine nendira. Iwe unogonawo kushandisa chikwata chake, icho chinotengeswa pa pharmacy. Muto uye kubudiswa kunopera mumvura. Bhatira nepine masingano kwemaminitsi 20-25.
Slimming bath with bran: brew 1 kilogram yegorosi 2 litisi yemukaka unopisa, uye wobva wawedzera 1 kiyipo yehuchi. Wedzera musanganiswa kumvura. Tora bhati iyi kwemaminitsi makumi matatu. Mukana wekutora bhati ndiyo kugadziridza ganda.
Juice bath yekurema kurasikirwa.
Bhati, iyo yakawedzerwa jisi yemichero, inonzi juice. Nekugadzirira kwekushambidza kwakadaro, zvakanakisisa kushandisa zvinonatswa machero macermrus: mazambiringa, marimu, machena. Wedzera nekita yemvura kune mvura. Kuitisa nzira mumabhati akadaro kunogona kuva kwenguva yakakwana.
Soda bath kuti ure kurasikirwa.
Bhati nelavender doro uye soda inonzi inoshanda zvikuru. Tora imwe zuva rimwe nerimwe kwemazuva gumi nemana, ipapo tora nguva yekutora nguva imwechete, uye zvakare, dzokorora chidzidzo. Bhati rinofanira kutorwa anenge maminitsi makumi maviri. Kugadzirira: kuwedzera 125 gramu yekubika soda, 150 gramu yegungwa munyu uye madonhwe mashomanana emweya wavender. Mushure mokunge nzira yacho yapera, fukidza nehombodo inodziya.
Turpentine mabhati ekurema kuora.
Turpentine bhati inowedzera kuwedzera kweganda, kugadzirira mabhati kushandisa zvakasiyana siyana emulsions, izvo zvinogona kutengwa pamishonga. Emulsions ndeyemhando dzakasiyana-siyana, kana uchivashandisa, tevera mirayiridzo yakaiswa kwavari.
Mustard mabhati ekurema kurasikirwa.
Zviri nyore kwazvo kuita bhuta remasitadhi. Girazi remasitadhi rinofanira kusanganiswa mumvura, kusvikira huwandu hwakaenzana hunowanikwa, zvino udira mumvura. Tora mabhati akadaro kwemaminitsi gumi, zvisinei iwe unogona kukuvadza ganda rako. Mushure memutambo, simbura pasi pemvura. Mafudzi edodi yemafodhi anobvisa kuneta, zorora miviri. Iwe unogona kutungamira nzira yacho zuva rimwe nerimwe.
Bath bath
Dissolve 1 litre yemafuta emukaka uye 1 kilogram yegungwa munyu. Bhati rinofanira kutorwa maminitsi makumi maviri asati avata.