Stewed zucchini

Iyi miriwo inowanzoshandiswa mumitambo yezvokudya nekuda kweiyo yakadekari yakagadzikana uye yakakwirira fiber content. Inobatsira hutano hwedu, nokuti inokwanisa kugadzirisa chirwere chekudya nenzira yakarurama. Muchikamu chino ndinoda kuunza mapepa mashomanana ekutengesa zucchini - zvakakurumidza, zvinonaka uye zvinonzwisiswa zvakasikwa.

Courgettes muTurkey

Iyi kamukira inofadza vada miriwo. Zvinotora nguva shoma yekubika, uye mhinduro yacho inoshamisa.

Nekudya iyi iwe uchada zvinotevera:

• jaya squash - 3 pcs.
• tomato - 2 pcs. guru-guru
• anyanisi - 1 pc.
• garlic - 2 cloves
• Pota risi - maspuniki 3-4.
• tomato muto - 1 tbsp.
• yoghuti asina zvinowedzera - 50 g
• Mafuta ekuzorora - 50-70 g
• munyu, zvinonhuwira, mishonga.

Kuenzanisa kwezviito:

1. Sezvo chiri chikonzero chedha, jasi rinoshandiswa rinoshandiswa, mukati maro hamuna mbeu dzakaoma. Shambai miriwo, paachabvisa kubva kwavari mucheka uye kutema cubes muhukuru 1,5х1,5 sm.
2. Gadzirai anyanisi, gezai tomate, chekai zvose muzvidimbu.
3. Isa chikafu chinopisa uye mafuta pahofu, upise, isa sarash uye fry kwemaminitsi mashanu. Zvadaro wedzerai tomate uye anyanisi kwavari uye simmer kune imwe maminitsi gumi.
4. Mushure mekunge nguva iyi muduruke mujuti yepuu, gadzirai tomato sauce uye fanirai mugarisi. Pfekai ndiro iyo imwe maminitsi mashanu.
5. Kusiyana weld risi. Muvhenganise ne zukini .. Idya iyi haifaniri kune imwe yechipfu. Usati washumira, inongoda kuiswa mumahwendefa, kusasa imwe neimwe inoshumira nemitsva yakasvikwa yakatsva.

Courgettes ne cheese uye tomato

Rwendo rwezvigadzirwa zvinodiwa:

• zucchini muduku - 0.8 kg
• chifu chifu chinopfungaira - 1 pc.
• tomato - 2 pcs.
• cream cream - 2 pcs.
• anyanisi - 1 pc.
• sunflower oil
• munyu, pepper

Nzira yekugadzirira kudya sei:

1. Isai moto muduku pari sauté neoli yemiriwo. Zucchini vyme, zvigurwa mu cubes uye isa fry kwemaminitsi mashanu.
2. Gadzirai anyezi uye chekai. Tomate inoputirwa nemvura inopisa, bvisa firimu kubva kwavari uye bvisa. Gadzirai mukaka wekuku kubva pfupa uye mucheke muzvimedu.
3. Mune imwe ganda rinopisa rinodurura mafuta, svetuka uye uise anyanisi. Paunowana ruvara rwegoridhe, wedzisa tomate uye nyama kune iyo uye gadzira kusvikira utamate uchinatse.
4. Rupira ruvara pa grater yakawanda. Muchengetedze nemuchengetedze kuisa musanganiswa wei tomato uye cheese, nyatsogadzirisa zvigadzirwa. Pfekai ndiro iyo imwe kwemaminitsi gumi.

Usati washumira, shandisa marrows nemichero.

Zucchini nekamu mu multivariate

Iyi ndiro yakagadzirwa nokukurumidza uye haifaniri kudhura mari.

Iwe uchada zvinhu izvi:

• zucchini - 0,5 kg
• anyanisi - 1 pc.
• cream cream - 200 ml
• Butter - 50 g
• Munyu nezvinonhuwira - zvine njere

Gadzirirai ndiro:

1. Dzorera pane imwechete, sarudza "Baking" mode, isa bhotela mairi. Nebhubhubvisa kubvisa mahwendefa, fukisa pasi uye fry mumafuta kwemaminitsi gumi.
2. Miti inoshamba uye inocheka muzvindori kana makerubhi. Dhadharai chidimbu chimwe nechimwe muupfu uye mupinde mu multivark. Ita maminitsi gumi.
3. Wedzera kamuti kune ndiro, munyu uye pepper. Isa "Kuchenesa" mode, zucchini ichagadzirirwa imwe maminitsi makumi mana.

Shandisai ndiro ne mbatatisi, yakasaswa nekizi uye mishonga yakanaka.

Mazano anobatsira

1. Zvakanakisisa kutora zucchini vaduku pakubika. Navo haugoni kubvisa peel - iyo inonyanya kukosha yemiriwo.
2. Chinokosha chakakosha kusvika kunonaka kwechingwa ichi chinosanganiswa newaini tsvuku yakawedzerwa kune yakagadzirwa panguva yekubika.
3. Kana muto mutsva wacho usina mvura, unogona kuwedzerwa neupfu. Kuti uite izvi, mune imwe mudziyo, gadzirai mvura shoma shoma uye 1-2 maspuni. upfu. Dururirai mashoma mudiro uye simbisai kusvikira yava kukura.