Massage inzira inoshamisa inobvumira muviri kuti uzorore, udzoke, dzokera kune tonus uye udzoke. Masasa anogona kuve akasiyana: kudzorera, kurapwa, kuchengetedza muviri wakanaka.
Chii ichocho?
Uye kune iyo inonzi yeTibetan massage yechiso uye yemusoro. Kutanga kwehuyu kunotora kubva panguva dzekare uye kunosanganisira acupressure, massage, chiso, musoro, uyewo lymphatic drainage nzira yekutema massage.
Kuchengetedza kunoitwa maererano nemaitiro ekare. Panguva imwe chete vanoshanda kwete chete nechiso, asiwo nemusoro, mutsi uye decollete zone, uye vanozviita kuburikidza ne reflexogenic zones uye meridians, vasingabvumi ganda rinotambanudza.
Apo chikamu chemukati wehuyu hunoshandiswa, hormone melatonin inosunungurwa, inosungirwa kurambidzwa kwekwegura kwehupenyu uye hormone dauphin (inozivikanwa kune munhu wese se "hormone yemufaro").
Essential Oils uye Massage
Sezvaunoziva, mafuta anokosha anonyatsoratidzwa. Tibetan massage pamwe nekushandiswa kwemafuta anokosha - anobatsira zvikuru mumuviri. Zvichienderana nerudzi rweganda, ichi kana kuti iyo mafuta inoshandiswa, iyo inowedzerwa kumafuta ega. Iwe unogona kuita chisanganiswa chemafuta chaiwo, ingwarira: zana zana yemafuta anonhuwira anonyanyisa. Semafuta ekutanga, mafuta anowanikwa nekutonhora kwechando anoshandiswa. Kazhinji, jojoba mafuta kana avocado inoshandiswa.
Ita iwe pachako!
Nokuda kwekupisa kwakadaro, zvechokwadi, zviri nani kutendeukira kune vadzidzisi, asi mumusoro, kusangana kwemaziso kunonyoresa nyore mumagadzirwa, saka iwe unogona kuzviita iwe pachako. Pasi pane zvikamu zvaro zvikuru.
- Mutsara wemutsipa. Zvigunwe zvemaoko ose maviri zvakabatwa pamativi emutsipa kazhinji kubva kumusoro kusvikira pasi. Panguva imwecheteyo, tinodzivisa chirwere chetachiona.
- I "chikepe" chikamu. Chikwende chakanyorwa kuitira kuti chifanane nechimiro chechikepe uye chinotanga kubva kubva munzeve kusvika kune imwe, kutanga kune rumwe ruvoko, zvino rumwe rutivi.
- Triangle on the cheek. Zvigunwe zvamaoko zvinomira pamapfupa pakati pemhuno uye muromo, zvichienda pambvi pamhino. Zvadaro maoko anosiyanisa munharaunda dzenzeve nechisimba chimwechete chekusimudzira uye zvakanaka, pasina kuomesa, kudonha cheekbones. Dzokorora chinhu 5 nguva.
- Kunyorera mhino - kutanga nemapapiro uye kufamba.
- Kuomanikidza pahuma. Panguva imwe chete isu tinofamba kubva kumashizha zvichikwira pamwe nepamusoro pehuma.
- Isu tinoita zviratidzo zvakashambadza kumativi ose maererano nemitsara yekuishamba. Pamusoro tinoita nekudhinda, pasi - kwete.
Murairo unokosha: Tibetan massage inoitwa pasina kusimudza maoko kubva paganda rechiso.
Mhinduro
Tibetan nzira yekuishambadzira kwechiso inobatsira kudzorera simba remuviri, inobatsira kuderedza musuru uye kukanganiswa kwekutya. Mukuwedzera, nguva dzose kurovedza muviri kwekusimbisa kunobatsira kune zvibereko paganda rechiso:
- narrowing the pores,
- inovandudza ruvara uye decolleté,
- chinonyangarika chinopetwa kaviri,
- zviduku zviduku zvakasvibiswa kunze,
- unhu hweganda huri nani,
- Kuvenga zvikwama pasi pemeso zvinobviswa.
Edza kuTibetan kushambadza, ndeyechokwadi iwe unofarira!