Peach smoothies Smoothies (smussi) kubva pa yogurt uye peach inonakidza nokuda kwehutano hwavo, inonaka uye inonaka. Kuti ugadzirire iyi inonwiwa inwiwa, unoda kutora yogurt chaiyo, yakagadzirwa kumba. Kana iyo yogurt inotengwa, ipapo pamapurasitiki inofanira kunyorwa "Yogurt". Yogurtvira inonaka kune yakasikwa, isina zvinowedzera, ndakatora nezviyo. Kuti slackothies ive yakafanana, unoda kutora peach yakasviba, yakakora uye ine nyoro, iyo ichakuya zvakanaka uye smoothies inogona kudha kuburikidza newaini yakakura.
Zvisungo:- Peaches 150g
- Kunwa yoghuti 200 ml
- Danho 1 Gadzirira gorosi, ushambidze peach uye shuga (asi zvingasazodiwa).
- Danho 2 Bvisa pamapfupa. Shingaira chovha nyama.
- Danho 3 Isa peach mu blender, wedzera yoghu. Kurova pamusoro. Edza kutapira, kana zvichidikanwa, kuwedzera shuga. Shake zvakare. Inofanira kunge yakareba, yakajeka, yakaoma. Dururirai smoothies mugirazi uye pakarepo mushumire.