Sinamoni neuchi kuti uremure kurasikirwa: mapepa ekudya

Zvinoshamisa kuti muviri unogona kubatsirei zvakakwana nekushandisa zvakakodzera zvinonhuwira. Uye isu tiri kutaura kwete chete nezvepiresi yedu uye garlic, iyo inobatsira kusimbisa hutachiona, asiwo nezvimwe zvinonaka zvezvinonhuwira, kunyanya, nezveinamoni. Isu tinoshandiswa kudya izvi zvinonhuwira mumapapiro akasiyana-siyana uye mashokiti, izvo zvisiri izvo zvakashata. Ichokwadi ndeyekuti ine simba rakasiyana-siyana yekukurumidza kuita sarudzo kushandiswa mumuviri uye inobatsira kuvandudza metabolism. Nokudaro, bhino nesinamoni zviri nani kutora chimwe chimwe chinoshandiswa kudya pamwe nekuwedzera kwezvinonhuwira zvinonhuwira. Uye iyi ndiyo nzira yekuwana nayo kubva munyaya yedu.

Recipe yekurasikirwa: sinamoni neuchi

Kuti ubvise mapepa mapaundi maviri uye usakakuvadza hutano hwako, unofanirwa kusarudza zvakanyatsonaka kudya uye wozvibatanidza nekuita muviri. Uyewo, seimwe nzira yeku "kuparadzira" metabolism, unogona kushandisa chinwiwa chinobva nesinamoni uye uchi. Asi yeuka kuti sinamoni ine zvinyorwa zvinopesana uye zviri nani kuzvifungidzira usati wazotanga kunwa chishamiso ichi. Saka, tinorema kuwanda uye hatikanganwi kuchengetedza hupenyu hwedu.

Kugadzirira kunwa kubva sinamoni neuchi iwe uchada:

• chimiro chechimi - 2 tsp.
• sinamoni powder - 1 tsp.
• mvura - 1 l

Method yekugadzirira

1. Zviri nani kutora sinamoni mumatanda uye ichikuya mu grinder yakaoma. Cinnamon mumabhagi zvakare yakakodzera, asi kune ngozi yokuti muiti anoshandisa mashoma zvakanakisisa zvinhu zvakasikwa uye zvinowedzera muhupenyu hweupfu.
2. Sakanidza uchi uye sinamoni mune huwandu hwakawanda.
3. Dururirai musanganisi uchi-sinamoni nemadziya anodziya akabikira. Ipai doro kunomira kwemaawa mashomanana.

Tora cocktail yakakosha iwe unoda girazi kwehafu yenguva usati wadya katatu pazuva. Mumasvondo mashomanana, mhinduro dzekutanga dzinenge dzichioneka.

Recipe yekurema kuora: kefir nesinamoni uye uchi

Iyi kamukira yekurasikirwa kwemahombekisi inonaka kwazvo uye inogona kushandura nyore nyore dhaka pakati pezvokudya zvikuru.

Kana uchibika iwe unoda:

• low fat fat kefir - 0,5 l
• sinamoni - 0,5 tsp.
• chimiro chechivi - 1 tsp.
• tsvuku tsvuku - 1 pinch

Method yekugadzirira

1. Sakanidza uchi, sinamoni uye pepper.
2. Wedzerai musanganiswa unoguma mumafesi e-low fat uye fungai zvakanaka ne blender.
3. Inwa kuti uwedzere kurasikirwa - akagadzirira!

Inofanira kupedzwa mangwanani mushure mekudya kwekudya kwemafuro, sezvo inokurumidza kusimba metabolism zuva rese.

Kushandiswa kwesinamoni neuchi: mask for bath and sauna

Mukuwedzera pakudya, sinamoni neuchi zvinoshandiswa pakuita kushambidza mask-scrubs, iyo inobatsira mukurwisa cellulite. Kugadzirira masikisi akadaro iwe unongoda kugovana muhuwandu hwakaenzana uchi nesinamoni. Iwe unofanirwa kuwana hutu hwemascogeneous, iyo inofanira kushandiswa kune dzimwe nzvimbo dzine dambudziko nekufamba kwekudzikisa mashoma maminitsi mashomanana vasati vashanyira sauna. Mushure mekushambidza, huchi-sinamoni mask inofanira kushambidzwa nemvura inodziya.