Kuti kusimbise kwakasimba muviri, zvinokurudzirwa kushanyira chiremba, asi kwete munhu wose ane mukana akadaro. Zvinokwanisika uye zvinodiwa kusimbisa hutachiona pamusha. Ichi bedzi chinofanira kuitwa pasina kushandisa kwemishonga. Mishonga yose nemishonga inofanira kurongerwa nechiremba anoenda. Hapana mazano kubva kumunhu wemishonga anokupa chivimbo chokuti mushure mekurapa, hutano hwako huchavandudza uye hutachiona huchakwira.
Dzimwe nguva ndiyo imwe nzira yakapoteredza. Nyanzvi dzinowana ruzivo mumunda wekudzivirirwa kwezvirwere dzinoti kana munhu ane hutano ane hutachiona hwemazuva ose anonwisa mararamiro ekudzivirira madhiragi, ipapo hutachiona huchaoma. Ndicho chikonzero avo avo vakasarudza kusimbisa zvakasimba chitunha chakanaka, zvakakosha kumirira nekutenga zvinodhaka uye kushanyira ma pharmacy. Uine hutachiona hwakanaka, iwe hauzovashandi.
Zvaunofanirwa kubhadhara paunotanga purogiramu kusimbisa kusagadzikana, iyi inzira yehupenyu. Usaenda kunorara musi wa12: 00 mangwanani, simuka mangwanani, usaenda kwekudya chamangwanani, enda kubasa, uye chete manheru, ugere paTV, idya kudya kwemazuva ose - ndiyo muenzaniso wakajeka wemararamiro akaipa. Zvose izvi zvine chokuita nehutano. Mararamiro anonzi Sedentary, kusava nehuwandu hwezvokudya, unvenly kugoverwa zuva rega rega kudya, kukanganisa kwehope, uye izvi zvose zvinokonzera kuora simba kwehutachiona.
Kutanga, kurara ndezororo rehupenyu hwose. Kana pfungwa yedu yakarara, izvi hazvirevi kuti muviri wose wakarara. Nenguva yekurara kunotsika zvishoma, asi havatomira pause. Muviri inzira inoshanda zvakanaka, iyo miniti yose yehope inoshandiswa kugadzirira nekuunganidza simba rezuva idzva. Kana iwe wakambobuda kunze kwemaitiro ezvo, kureva kuti, kumuka kare, enda kunorara mushure mekugara, iwe unogona kunzwa pakarepo kuti muviri hauna kugadzirira kutanga zuva idzva. Zvechokwadi, panguva iyo achararama nekushaya kurara, asi kana izvi zvikadzokororwa nguva dzose, zvinotungamirira kwete kungoramba kusisina kuneta, asiwo kunotungamirira mukuderera kwesimba, kuora mwoyo uye kushaya simba kwehutachiona.
Iyo kamukira iri nyore, kuitira kuti usimbise zvakasimba chitunha chako, unoda kukurudzira purogiramu yehope. Usiku, maawa manomwe nemaawa manomwe anofanirwa kuva maawa ekudzikama, kurara zvakakwana. Zvakakosha munharaunda iyi kubata nguva kubva pa11 kusvika 1 usiku. Iko panguva ino iyo muviri urikurumidza kugadzirisa. Uchiri kutarisa, iwe unogona kuzvidzivirira maawa anokosha ekudzorera muviri wose.
Kuti kusimbise kusagadzikana, utano hunokosha. Mutumbi haugoni kushanda zvakanaka kana uchipa mafuta asina kunaka, kureva, zvokudya. Izvi hazvirevi kuti kudya kunofanira kuzara nezvokudya zvinodhura uye zvinonaka. Iwe unogona kudya zvine mwero, asi panguva imwechete iyo inonaka, inoenzanisa uye yakasiyana. Kuti uchengetedze chikwama iwe unoda kushandisa nguva yekudya. Zuva ndiyo nguva yezvibereko zvakadai samaapuro, mabhanana, mandimu, marangi uye tangerine. Zhizha - nguva yehuwandu hwemichero yakachena nemabriji. Kutora inguva yakanaka yekukohwa michero nemiriwo, wadii kuedza? Zvokudya zvezvisikwa zviya ndezvisingashandisi dyes uye makemikari additives, uye ichi ndicho chikonzero chakanaka chekudya.
Pane imwe nguva yegore pane festile iwe unogona kukura radish, parsley, dill, green salads uye anyanisi. Iwe unogona kushandisa nzira dzakakanganwa uye ruvara firiji fura kuti uchengetedze zvakasimba utachiona, nekuda kwevaya mavitamini ayo ari mumitsva mitsva. Iwe unogona kusiyanisa kudya kwekudya pamari yemiti yemichero, yakagadzirirwa nemaoko ake, miriwo yemashizha akapfekedzwa nemafuta emuorivhi. Usakanganwa nezvekubatsirei muviri unotakura mapuroteni. Ndicho chikonzero chekuvaka mishonga yemasumbu, zvakakonzerwa nemukaka wemukaka, zvakadai sekefir, mukaka wakaviriswa, yoghuti, mukaka, uye makota uye cottage cheese zvinofanira kuva patafura yako 2 kana katatu pavhiki.
Inobatsira uye kusabvisa michina kubva pane kudya. Izvi zvinoshanda kumiti inokuvadza, yakadai semabiko emabhizimisi kubva mumikombe uye zvipfeko, pasika yakangomira uye mbatata yakashambadzirwa pakarepo. Kuti kusimbise hutachiona huchava hunobatsira kutora musha kubva kumba kubva muchifu chekuku uye miriwo kubva kumba kuenda kubasa, kupfuura kudya mabhirigi maviri akatengwa mune imwe nzvimbo yepamusoro.
Kuti usimbise zvakasimba chitunha, unoda kutungamirira mararamiro anoshanda. Uye izvi zvinoreva kuti iwe unofanirwa kusarudza kufamba-famba mangwanani kuti utengese, kufamba kunofamba pamotokari, uchifamba muimba yefitness yakagara pamberi peTV. Iyi mitemo iri nyore - kushandisa nguva yakawanda, edza kusiyanisa hupenyu hwako, huite kuti ive yakakosha, inofadza uye unofanirwa kuendesa mberi.
Kana munhu achishandisa nguva achishanda, muviri wake unoshanda nesimba rose, uye izvi zvinokurudzira basa rakanaka rekudzivirira muviri. Haifaniri kungosimbisa chete, asiwo kudzidzisa. Mapepa anopiwa munyaya ino anokurudzira. Mune masimba ehurumende anobatanidza maitiro ese uye nhengo, basa ravo nderokudzivirira muviri kubva kune zvisikwa zvakasiyana-siyana zvinoumba mumuviri pachako kana kubva kunze. Nhengo dzomuviri wechirwere chemuviri dzinobereka biologically zvakashanda zvinhu (zvinopesana nemaitiro) anoona, anoparadza, asingagadziri masero akaumbwa mumuviri kana zvimwe zvinhu zvekunze (antigens) akapinda mumuviri.
Dambudziko rekunyanyisa rinokonzerwa nezvikonzero zvakasiyana-siyana (zvirwere, zvirwere zvinokonzerwa nemasimba), kupinda mumuviri wezvinokanganisa zvepamba uye zvakatipoteredza, uye zvinoshungurudza zvakanyanya basa rekudzivirira muviri. Nokudaro, iri mu "nguva yedu isina kunaka" inopesana nehutachiona hwevanhu vakuru uye nevana inonyanya kuderedzwa.
Mapepa ekuchenesa muviri
1. Nhoroondo yekare yeTibetan
100 gm yaSt. John's wort, 100 gramu yeBirch buds, 100 gm of immortelle, 100 gm of chamomile.
Mamwe manheru, tora kikapu chekusanganiswa, tinozadza 1/2 litre yemvura inodzika, tinomira mu thermos kwemaawa matatu kana mana. Dzvinyirira mumucheka (gauze) uye fanira. Inwa pamubhedha uye maminitsi makumi matatu usati watya girasi rekudzivirira neuchi. Ita izvi zuva rega rega kusvikira musanganiswa wapera. Tichadzokorora dzidzo mumakore mashanu.
2. Kuchenesa ropa
Tea - yakajeka (matsi nettle) maruva nemashizha kubika kwemaminitsi gumi kana gumi nemashanu. Iyi yei inopedzwa kurwisa anemia, nekuputika kwezvinyorwa zvepervical, kuvhiringidza kwetsvo, zvirwere zveganda. Uyewo pamusoro pevatsvene mumadzimai, fevuru, zvirwere zvepleen, kunonoka kwegore negore, kurwadziwa kwepfupa, maronda, kubuda ropa, vanhu vakwegura - nekuoma kunetseka.
3. Recipe, kuchenesa zvakakwana
Juniper ndiyo majiroti, tinovadya zvikamu 5 kana zvidimbu 15 pazuva (kubva pa5 kusvika ku15 kuwedzera 1 chidimbu pazuva, uye-kubva kumashure kusvika ku15). Usatora kutonhora.
Nzira dzevanhu dzekusimbisa hutachiona
1. Gorosi uswa hwehuti
Uswa hwakasvibirira hwe oats hahupasi kune simba rekuporesa rezviyo. Nokuda kwenjodzi uye zvirwere zvinotyisa zvakanaka zvinobata zvirongwa zvemagetsi mumuviri. Nezvirwere zvepamuviri, anemia, chirwere cheshuga, kushungurudzika kwemwoyo, kutya kuneta. Mabasa sekudzorera. Inovandudza chido.
2. Doro tincture
Tincture inonamatira kubva pauswa hwakasvibirira oats inofungidzirwa kuti yakanaka yekudzorera uye inotyisa. Inoshandiswa pakurara uye kunyanya kushanda. Gadzira gorosi oat pane imwe gorosi yemhuka, uzadze zvachose nebhodhoro, wozadza naro nevodka kana doro uye unomiririra munzvimbo ine rima inopisa kwemavhiki maviri kana matatu. Nguva dzose fungidza zviri mukati, uye futa. Tinotora usati tadya makumi maviri kana makumi matatu emadonhwe pamuspuni 1 wemvura, 3 kana 4 kanomwe pazuva.
3. Jisi kubva pamashizha matsvuku
Iine mavitamini eboka B, shuga, enzymes, starch, mineral salts, mapuroteni nezvinhu nezvimwe zvinhu zvinobatsira. Juice inobva kune miti yakasvibirira uye yakachena inogadzirisa uye inosimbisa simba nekupera simba. Inobatsira mukushayikwa kwechido mushure mekunge kutonhora uye chirwere,
nokuda kwekutambudzika kwehope.
4. Nokuneta zvakakurumidza, kusagadzikana mafungiro, kushaya simba
2 nhengo dze oats uswa, 1 chikamu che oregano uswa, chikamu chimwe chemashizha epepermint, 2 chikamu chemashizha ehuta hunyoro.
Nokuda kwekombe imwe yemvura inopisa, tora 1 kikapu chekusanganiswa. Tinomira maminetsi makumi maviri. Tinonwa muchimiro chekunyanyisa hafu yegirazi 3 kana 4 kanomwe pazuva tisati tadya.
Recipe yekusimbisa utachiona
Inosimudza hutachiona
Kuchena (uswa) tinotora supuni 1 yeuswa nokuda kwekombe imwe yemvura inopisa. Tinotora fomu inopisa 1/3 mukombe katatu pazuva.
Iye zvino tinoziva nzira yekusimbisa kusununguka nekubatsirwa kwevanhu. Asi usati watora ichi kana iyo mapeji, bvunza chiremba wako kare.