Imidziyo yedu nezera yakarasikirwa nekugadzikana, kusununguka, midziyo inokura pamwe chete nesu. Mukuwedzera, mumidziyo inogona kuumba atherosclerotic plaques, iyo inowedzera pamadziro emidziyo yedu. Atherosclerotic plaques inogona kutungamirira kuvharapa yeropa uye kukura kwezvirwere zvakasiyana-siyana, kubva pakuwedzerwa kweropa kune myocardial infarction. Uye izvi hazvizi zvirwere zvose zvinogona kuitika mumunhu nekuda kwemidziyo yakavhara iyo isingaiti basa ravo rakananga.
Chokuchenesa Chikepe
Dzimwe nguva tinosvika pakufunga kuti inguva yekutora hutano hwako, uye kuchenesa midziyo yezvinosvibisa uye chepfu ndiyo inonyanya kukosha yekuvandudza muviri wose. Pamwe, hazvidikanwi kutsanangura kukosha kweropa kumunhu wemuviri. Ropa harisi kungopararira mukati memidziyo, rinozara muviri kwete chete nemuviri uye oksijeni, asi nehupenyu pachahwo. Uye kana iri munzira inoenda kuropa pane zvipingamupinyi zvisingagoni kudzivirirwa nenzira yemidziyo yeropa yakavhara, hakungavi nemubvunzo wehupenyu. Saka, nokuda kwehutano, tinoda mishonga yakachena yeropa, saka funga nezvemishonga yevanhu yekuchenesa midziyo, kana uchishandisa izvo zvaunogona kuvandudza mararamiro ako nemafungiro, kubvisa misoro, kuisa mutsauko. Uyezve, mararamiro ako epfungwa uye mumuviri achavandudza, kushanda nesimba uye kutsungirira kuchawedzera. Mishonga yevanhu, kunze kweiyo inogona kuvandudza mararamiro ako, iwowo haafaniri kutora mari yakawanda uye nguva yekubhadhara.
Vascular cleaning means
- Lemon uye garlic ndeimwe yenzira dzakakurumbira uye dzakakurumbira dzekuchenesa vascular. Mutsara wegadziriro yekugadzirisa iyi iri nyore, asi inobatsira zvikuru. Kuti ugadzirire chigadzirwa ichi, unoda kutora 4 misoro mikuru yegarlic (gadzira garlic), 4 lemoni uye uaikuze pamwechete neganda pane grinder nyama kana blender. Zvadaro zvinoshandiswa zvinofanira kuiswa mumvura 3 litre uye zverese zvose nemvura inotonhorera (kwete kusvika pamutsipa). Vhura chirongo nechiputi chepurasitiki ndokuchiisa munzvimbo ine rima kwemazuva matatu. Mushure memazuva matatu chigadzirwa chacho chinonatswa, uye chinochengetwa munzvimbo inotonhorera. Iwe unogona kutanga nzira yekuchenesa, nokuda kweizvi iwe unoda kunwa katatu pazuva kuti 100 ml yemugero unowanikwa. Kuti upedze nguva yakazara yekuchenesa midziyo, unofanirwa kunwa makane mana ekuderedza, naizvozvo unofanirwa kuigadzirira kare. Garlic inokwanisa kukonzera cholesterol plaques, naizvozvo rubatsiro rwayo mukuchenesa midziyo inokosha zvikuru, zvakare, inobatsira kubvisa zvirwere uye inouraya pathogenic microorganisms.
- Nzira inotevera inobatsira zvikuru ndeyemishonga, iyo immortelle, chamomile, birch buds uye yarrow. Mukuwedzera, mishonga, iyo yakagadzirirwa pamusana pemishonga iyi, haikwanise chete kuchenesa midziyo, asi yekudzivirira mudumbu, chiropa, itsvo dze slags uye kusvibiswa, uye kuisa chimiro chemasabolism. Kuti uite muchenesi uyu, unoda kutora miti yese magiramu zana, wozonganisa zvose, tora kijiko chepasanganisi yemuchanganidzi wemishonga uye udururire 500 mvura yemvura inodziya, uye unomiririra kwechina cheawa. Mushure mokufamba kwenguva, dhonzai decoction uye fanyisai zvakanaka. Tora izvi nenzira inotevera, unoda kuyera 200 mami wekumanikidza uye kuwedzera kune imwe yepuniki yeuchi. Ita izvi usati warara. Mishonga yakasara inofanira kunge inopisa mumangwanani uye kunwa pane isina chinhu mudumbu, anenge maminitsi makumi maviri vasati vadya, uyewo kusanganisa muto neuchi. Nenzira imwecheteyo, kubika uye kupedza kuburitsa kusvikira musanganiswa wega wega wakapera.
- Kugadzirira chigadziro chaunoda 1 kiyipunikoni yer ashberry, iyo yaunoda kudurura girasi remvura uye kubika pamusoro pomoto muduku kwemaminitsi mashanu. Mushure mokubikira, rega chigadzirwa chimirire kweawa, zvino geda. Tora katatu pazuva, nguva dzose musina chinhu chisina chinhu hafu yeawa vasati vadya, pane chetatu chegirazi.
- Imwe yemamiriro ezvinhu anodiwa kuti usangoshambidza mishonga yako yeropa, asiwo kudzivirira kusvibiswa kwavo zvakare - mararamiro ane hutano, nguva dzose mumuviri. basa. Zvakakosha kubhadhara zvakanyanya kudya, pamwe nekuyeuka kuti kushungurudzwa kwechinhu chimwe kunotungamirira kuvhara midziyo, pamwe nekuumbwa kwe atherosclerotic plaques mumidziyo uye kuunganidza klesterol. Kunyatsoti chii chinopinda mumuviri wedu nekunwa uye kudya, chinosiya mutezo mumuviri wedu. Zvinokuvadza, zvokudya zvakakora, doro - zvinoshatisa midziyo uye zvinotungamirira pakuputika kwomuviri. Nenzira, vanhu vazhinji vanozviona ivo pachavo kuti vachishandisa mishonga yevanhu uye kuvandudza muviri, vanova vaduku, vanotanga kutarisa zviri nani, kutarisa kunowedzera, kutarisira uye yekare kufara kudzoka.
- Mishonga ye hawthorn, makomo, horsetail maruva ndeimwe yemapindu evanhu vepakutanga, nekubatsira kwekuunganidza ichi kunogona kuchenesa midziyo. Mishonga yose yakasanganiswa, imwechete yepuni yemishonga inounganidzwa inotorwa ichidururirwa mune rimwe girazi remvura inopisa, mushure mezvo tinomiririra kweawa. Imwai kanomwe pazuva kuti 50 ml.
- Nokuda kwekunatswa kwemidziyo yeropa mumishonga yevanhu, imwe mishonga inoshandiswa inoshandiswa, inosanganisira mishonga yakaita se lemon balm, motherwort uye ropaworm. Kuyera iyi kukohwa kikapu, kutsanura girazi remvura inopisa uye unomiririra kweawa. Tora, kutora sip apo masikati.
- Musanganiswa wewadziro uye oats inonyatsochenesa midziyo. Mutsara wekugadzirira mishonga iyi: kugadzirira muto we imbwa yakasimuka iwe unotora 2 tbsp. l. yezvibereko uye udururire 500 ml. mvura, yekai moto uye girai kwehafu yeawa. Zvadaro muzvigadzirira muto iwe unoda kudururira 2 maspuniji eti uye unomira usiku. Iwe unogona kusimbisa chiitiko, kana ukawedzera 2 tbsp. l. nheyo uye masaga akawanda. Izvi zvinodhaka zvinoda kudyiwa zuva rese.
- Mishonga yeValerian, motherwort, melissa uye tete cones ichabatsira kusimbisa hurongwa hwemagetsi nemidziyo yeropa. Mishonga inofanira kutora 1 tbsp. l. uye odira girasi remvura inopisa. Unofanirwa kunwa kuvharwa mukati mezuva.