Ichi ndicho chimwe chekusiyana kukuru kwemishonga yeChina kubva kune wesayenzi yekumavirazuva. Pamusana pekupedzisira, chirwere ichi chinosanganisira kusakosha kwechirongwa kana urongwa, asi pamishonga yemagetsi eChina ichi ndicho chikonzero chekusawirirana kwemutumbi mumuviri. Nokudaro, mushonga wekuMadokero unorwisana ne-causative agent yezvirwere izvo zvakapinda mumuviri kana kuedza kudzorera nhengo idzodzo uye zvirongwa zvisingashande zvakanaka. Kubva parutivi rwaro, mishonga yemasikati yeChinese inoda kudzorera simba rekuchengetedza remuviri nekuvandudza hurumende yehurumende, panzvimbo yekurwadziwa nezviratidzo. Izvozvo zvinonzi simba remishonga inobva pane zvinoshandiswa pane zvimwe zvikamu zvemuviri nekubatsirwa nenyuchi (acupuncture) kana kuita pane dzimwe nzvimbo dzetsoka dzinosanganiswa nedzimwe nzvimbo uye nhengo dzomuviri wedu (reflexotherapy).
Nekubatsira kwekugadzirisa muviri, zvinoitika zvinowanikwa kune meridians inofanana, kuitira kuti amutsidzire ikozvino kubuda kwemvura, iyo inononoka, kana kuti ishandure mutungamiri wayo kana isina kunaka.
Reflexologists vanodavira kuti mutumbi unogona kugoverwa muzvikamu gumi zvakananga, izvo zvinoumba matavi anopera muminwe. Mamwe matavi makuru anoiswa muzvigunwe. Nokudaro, nokunyora pfungwa dzakananga pamubhedha kana netsoka, reflexologist inotungamirira kupenya kwesimba inopararira munzvimbo imwe neimwe yakananga.
Kugadziriswa mukati mechirwere chemakumbo akaneta uye mishonga yevaric
Kugadziriswa kwebazi ibasa rezivo yemishonga yemidzinesi yeChina, iyo yakave yakawanda kwazvo kuWest. Kugadziriswa hakugadziri dambudziko rekushaya kukwana uye hakubvisi varicose mitsetse, zvisinei iyo inobata zviratidzo zvinotambudza - kunzwa kunetseka mumakumbo nemakumbo makumbo.
Asati ashandisa kuvhara nenyuchi, nyanzvi inofanirwa kuongorora zvakakwana kuitira kuti iongorore huwandu hwemhepo inoyerera. Nokuda kweizvi, kunze kwekuwana zveruzivo rose pamusoro pezvirwere uye mararamiro awakatambura, achaongorora nharo, morphology yechiso, rurimi, nezvimwewo, pamwe chete nemhepo. Kubva pamaitiro akadaro ekuongorora, acupuncturist ichapa nhamba yezvikamu zvaunofanira kuitamo, uye uchitarure nhamba yeesingano dzinodiwa kuti zvigadziriswe uye zvikamu zvekuvhara.
Chikamu chega pachacho chinosanganisira kuti iyo acupuncturist inokwevera ganda noruoko rumwe uye inosundira uye inoputira tsono kune iyo yadikanwa, ichiita shanduko yekutenderera. Kana akangosimbisa nenyuchi zvakanaka, murwere ane manzwiro anofadza mune meridian inoenderana.
Nyeredzi - kungofanana nechokuita iyo nzira yekurapa, inotyisa vanhu vazhinji. Kana mutapi wacho akazviziva, ipapo majekesiti anopa kungofadza zvishoma chete. Nyeredzi dzinowanzoita simbi uye dzinoparadzwa mushure mega yega sangano kuitira kuti usapinda utachiona huripo.
Reflexology yekuzvidzivirira
Sezvatotaurwa, reflexology yakatevedzana nepfungwa ye-10 inobatanidza nzvimbo (channels) yemuviri. Apo kubuda kwesimba kunosvika pane chimwe chinhu chakavharwa, pane zvinetso zvehutano panzvimbo ino. Mu reflexology, maoko chete netsoka chete zvinoratidzwa kuti zvive nesimba uye zvose zvinoshandiswa zvechiremba zvinorayirwa kuti zvive nechokwadi chekuparadzanisa kusununguka kwesimba kuburikidza nemigwagwa.
Mushure mekufungidzirwa kwechirongwa chetlexotherapy, unganzwa unhu hunoshamisa hwekusunungurwa. Kunyange zvakadaro, mumwe anofanirwa kuyeuka kuti iyi ikunzwa kwenguva pfupi uye inofanirwa kupfuurira kuburikidza nezvikamu zvakasiyana-siyana kuitira kuti zvibudirire zvakanyanya mukurapa kwekushaya simba.
Kana iwe uchida kuzvipira uchizvibatanidza mu reflexology, zvakakosha kuterera kune zvinotevera:
- Hazvidikanwi kuisa pfungwa pane imwe chete, semuenzaniso, lymphatic groin point. Zviri nani kugadzirisa rutsoka rose kuitira kuti usasokoneza chikamu chemaji, iyo inogona kuitika kana imwe pfungwa imwechete inobatwa.
- Kugadzirisa kushaya muviri kwemaoko nemakumbo kunofanirwa kupera kwemaminitsi 45. Kana iwe usina nguva yakakwana, zviri nani kuisa pfungwa dzako pane imwe nzvimbo, kuitira kuti ubvise zviratidzo zvakasiyana zvechirwere chacho. Ingo usakanganwa kuti izvi zvinowanzosiyana, izvo zvisingagoni kuitwa mutemo.
- Dzivisa kupfeka maziso, zvindori, zvishongo, nezvimwewo, sezvo zvingagoni kupindira nemhepo yakakwana inoyerera.
- Chero chikamu che reflexotherapy, chakazara kana chinotungamirirwa kune zviratidzo zvakasiyana zvechirwere, inofanira kuzadzwa nechikamu chekugadzirira.
- Izvo zvinodikanwa kuti chikamu che reflexotherapy nguva dzose chinosanganisira kuitika pamaoko nemaoko. Chero mamiriro ose ezvinhu, kugadzirisa kushaya masheji kuve mukana mukuru, apo nekuda kwezvikonzero zvakasiyana-siyana haugone kushanda tsoka dzako (somuenzaniso, kana uri kubasa, mundiro, tekisi, nezvimwewo). Mukuwedzera, maitiro ekumanikidzira pfungwa pamakumbo nemakumbo zvakafanana.
Kuchengetedza: nguva dzose kunze
Reflexogenic massage inogara ichiitwa kunze kwekunze, nokuti rudzi urwu rwesimba rune rusununguko. Saka, kana iwe uchiitisa sangano uri wega, kunyange kana ukawana zvakaoma kuita izvi nekuda kwechinzvimbo chiri kutorwa, usashandure utungamiri hwekufamba.
Chikamu chekugadzirisa chikamu che reflexotherapy session
- Ita chitsitsinho chetsoka paruoko rwako uye zviputire iwe pachako wakakomberedza iwe chete nerumwe ruoko rwako. Kuti uite izvi, isa chigunwe chechigunwe chako parutivi rwechigunwe chechigunwe chikuru, uye yose yeminwe yako kumusoro kwetsoka. Uye zvino furai chigadziro kurudyi.
- Unoshambidza rutsoka neminwe yose yezvanza zvose, kutanga nemakumbo uye kupera nemagunwe. Dzokorora zvose zviri zviviri.
- Ita chitsiko kumativi maviri uye ugobatanidza chigunwe chemagunwe kusvika kumucheto wechezasi kwetsoka paanenge mazano eminwe. Dzokorora kakawanda.
- Dzorera chigunwe chako pamusoro pemakumbo echitsva kubva chitsitsinho kusvika kuminwe yako.
- Bvisa zvigunwe zvako nezvigunwe zvikuru.
- Shingairira chigunwe chenyu pachinzvimbo chechiedza chezuva uye chichikutorera.
- Chengetedza zvishoma, fambisa chigunwe chako nechigunwe chetsoka diagonally kweminiti maminiti.
- Bvuma chikwande nechanza chako uye fungidzira kwemaminitsi mashomanana.
- Dzvinya nemagunwe emaoko ako, pavari pazvigunwe zvezvigunwe zvako. Pakuguma, pfuurira pasi pazano remimwe yose.
Nzira dzokutanga
Iyo reflexotherapy massage inoshandiswa nechepamusoro kwepamusoro kwechigunwe uye mutsamiro wevamwe vose. Zvakare tichadzidzira nenzira dzinokosha.
- Bvisa chigunwe chako: svetera pasi chigunhi chechigunhi ndokuchiendesa mberi.
- Kufungidzirwa kutenderera: shandisa bhora renhizha kana chigunwe pamusoro pechikonzero chacho uye shandura kurongedza kune kurudyi, pasina kuifambisa kubva pane zvakasungirirwa.
- Kushandura pane imwe nzvimbo: kuisa chitsitsinho pachigunwe cheimwe ruoko uye nemunwe mukuru weimwe ruoko tsanangurira pane imwe pfungwa iyo inofanirwa kushanda. Ipapo tenderera rutsoka muchindwe kuruboshwe uye kuruboshwe.
- Kusungira pane imwe nguva: isa chiremberedzwa pamukanza wekanza chako, uye shandisa rumwe ruwoko nechigunwe chechipiri kune rumwe rutivi kusvika pakugadziriswa. Zvino, shandura rutsoka mberi uye shure, pasina kurasikirwa nheyo yekutsigira chitsitsinho chiri muruoko rwako.
Mushure memusangano, inwa mvura yakawanda
Vamwe vanhu mushure mokunge shanduro ye reflexotherapy vane nyota zvikuru. Izvi zvinotsanangurwa kwazvo. Sangano rakakwana, rinogadzirirwa zvakanaka re reflexotherapy rinokurudzira plexus yakaoma pakati pezvikamu zvose, pamwe nekupararira kweropa. Panguva imwecheteyo, mhuka inoburitsa nhamba yakawanda yeupisi uye itsvo dzinomanikidzwa kushanda nekudzvinyirira. Somugumisiro wekubatanidzwa kwezvinhu izvi, chido chekuwedzera chinowedzera, nokuti chinoita kuti zvive nyore kubvisa zvinhu zvisingakoshi.
Reflexotherapy mu syndrome yemakumbo akaneta uye mishonga yevaric
Kuitwa kwechikamu chekugadzirira kunobvumira kuti utange kushandura pfungwa dzinopindirana zvakananga nedambudziko rekushaya simba.
- Kugadzirisa manzwiro ekurwadziwa: Gara wakanyatsogadzikana kuitira kuti uwane nyore kusvika kune imwe chete yetsoka. Iwe unofanirwa kuita mazai echokunze kwetsoka imwe neimwe, kutanga nechigunwe. Shingairira kuchinja. Imwe nzira yekuishambadza ndeyokushambadza rutsoka rwetsitsinho nemativi aro.
- Kukurudzira kupararira kweropa: pane chinangwa pane ruoko rwunobvumira kuimisa kubuda kweropa. Icho chiri pakati pechigadziko chemunwe uye chiduku chiduku. Kunyanya kuisa pairi, kuita zvinotenderera.
- Kukurudzira lymphatic system: shandisa minwe kunzvimbo dzine nyama dzemakumbo. Dhonza minwe yako kuburikidza nemitsetse, kuyambuka kukwira. Zvadaro shandisai minwe yenyu pamwe chete kubva pakuvamba kwetsoka kusvika kumucheto weminwe yake.
- Izvo zvinodiwa kusimudzira pfungwa dzehupenyu pamaoko nemaoko mumaawa mashomanana, sezvo kuisirwa kwakadaro hakungogadziri kuderedza kuneta, asi kunokonzera kuwedzera kwesimba, kunzwa kwakasimba uye kutsva.
Iva zvakanaka!