Nhasi, tinoshandisa parsley, kunyanya nokuda kwekuita zvekudya, asi kubva panguva yekare yakave yakashandiswa zvikuru mumishonga yevanhu. Parsley inopfuma zvikuru mavitamini A, C, B1, B2, PP, K, uye zvinhu zvinobatsira, zvakadai sephosphorus, potassium, calcium, iron, magnesium, zinc.
Utano hunobatsira.
Muparisley ine zvakawanda zvinokosha zve enzyme yemuviri, kunyanya, inulin, iyo inodzora huwandu hweglucose muropa. Uku kushandiswa kweparsley kunonyanya kukosha mune chirwere cheshuga mellitus. Chlorophyll, iyo yakapfuma muparsley, inotungamirira zvakakosha muhutachiwana hwehutachiona hwehutachiona. Parsley inochenesa chiropa, itsvo, bile-excreting uye maturakiti emakirini, anobatsira nekurapwa kwehvo uye zvirwere zvechirwere uye inogona kushandiswa se diuretic. Zvinhu zvinowanikwa muparsley zvinowedzera kubudiswa kwemakemikari ekudya uye kukurudzira mucheche peristalsis. Pamusana peizvi, parsley inogona kushandiswa mumamiriro ekurwadziwa kwemudumbu, gastritis kurwisana nemamiriro ekunze acidity, uyewo kuwedzera chido nekusvibisa kudya.
Mushonga weparsley unobatsira pamabasa ekurapa kwetroroid uye gland remadziro, inobatsira mukati mezvirwere zvepfungwa, ine vasoconstrictive effect, inoderedza kusanganiswa kwehuga muropa. Kugadzirira jisi, parsley inofanira kushambidzwa, yakagadzirwa zvakanaka uye ichipfuura nejicer kana nyama grinder.
Mukunonoka kuenda kumwedzi uye kunonoka kwemwedzi, kudonhwa kana kuvharwa kweparsley kunobatsira kuisa pfungwa 1 chikamu chemavara akaputsika nemapisisley midzi makumi maviri emvura. Kuvhiringidzika kunofanira kunwa katatu pazuva kwehafu yenguva isati yadya 1 1/4 mukombe. Imwe inonzi anesthétique isu juice yeparsley yakasanganiswa ne beet juice yakaenzana zvakaenzana (yakakwana 75 ml).
Decoction yeparsley inoshandiswa kuchenesa mutsara weropa, masangano, chiropa uye muviri wose zvakakwana kubva munyu. Kugadzira iyi decoction, zvose zvinomera zvemiti uye midzi zvinoshandiswa. Parsley inofanira kushambidzwa, nekugadziriswa mashizha, sora midzi pa grater. Rimwe girasi re slurry rinogadzirwa mubhokisi rine magirazi maviri emvura anodziya, inotonhorera kumusasa. Imwai iyi inwa inokurudzirwa kwemazuva gumi, saka iwe unofanirwa kuita zuva remazuva maviri, mushure mekunge unwa mamwe mazuva gumi.
Parsley inobatsira zvinhu uye nekunze kwekushandiswa. Inokurudzira kuporesa mavanga, zvipembenene uye kupisa, kunoderedza kupisa kwemazino uye kunobatsira kune mucous membrane yemumuromo. Kasha kubva kumashizha eparsley anobatsira nemashure uye kunyohwa kwemumhutu uye nyuchi. Uyewo parsley mweya wakanaka unozorodza uye unobatsira kubvisa zvakaipa mweya.
Kubatsira kwekunaka.
Parsley chikamu chezvibereko zvakawanda zvezvipfeko zvichibva pamigumisiro yakanakisisa paganda. Green parsley inobwinya, inozorodza uye inobudisa simba, inokubvumira kuti ubvise kubwinya uye kuvhara, kunodzivirira kupikisa uye kununura maronda.
Kuchenesa nekuchenesa ganda rakaoma:
- Muto: bvisa midzi uye parsley. 1 tablespoon gruel inofanira kudururwa nemirazi yemvura maviri uye girai kwemaminetsi gumi nemashanu. Kuchena uye kunyura. Pukuta chiso nemutsipa ganda mangwanani-ngwanani mangwanani nemanheru.
- Kuvhiringidzwa: boka reparsley rinofanira kupwanyika, dururira magirazi maviri emvura inotonhorera, regai ikarwe kwemaawa gumi nemaviri. Shandisa nenzira imwechete se decoction.
- Mask ane cottage cheese: shandisai teaspoon 1 yemuvhisi weparsley, mafuta emiriwo uye juisi. Wedzera 2 mashupuni e-fat-free cottage cheese. Kwemaminetsi gumi nemashanu, shandisa masero kumeso akacheneswa, uye oshambidza nemvura yakachena.
- Mask nemuchero wakasvibirira: choka uye usike parsley. Apo juice inouya, funganisa 1 kipuniko yegruel ne 1 kiyiyo yekisiki yakasviba. Isai kuchenesa ganda. Shambai mushure memaminitsi gumi nemashanu nemvura yakachena.
Kuchenesa uye kuchenesa kweganda rine mafuta:
- Bhu: 1 kikapu yakasvikwa parsley yega 1 gira remvura. Birai kwemaminetsi gumi nemashanu. Kuchena, kuoma uye kusanganiswa ne1 girasi rewaini yakachena. Pukuta chiso nemutsipa.
- Mask ane uchi: funganisa juisi yeparsley, uchi uye madonhwe mashomanana emurimu. Shandisa kuchenesa chiso. Mushure memaminitsi gumi nemaminitsi gumi nemasere musuke nemvura inotonhora.
- Mask ane flakes: geda mukofi grinder flakes "Hercules". Sakanisa ne 2 mashupuni ehuni yeparasley infusion kusvika pakufanana kwegruel. Shandisa maski kwemaminetsi gumi nemaminere gumi nemashanu pamusana wakacheneswa nechiso chakareba. Bvisa nemvura inotonhora.
Mask ekuchenesa marudzi ose eganda:
Shamba parsley, gura, udururira mvura inotonhorera uye uuye kumota. Kuchena uye kunyura. Greens kuvhara mu gauze uye kuisa kumeso kwehafu yenguva. Mushure mokunge, dhonza chiso ne napkins kana kuti kamba yekotoni.
Kuti abvise zvinyuchi: zvinokurudzirwa kuchenesa chiso chakacheneswa nemusi weparsley, kutarisira kune nzvimbo dzekuvhiringidza.
Mask kubva pamidzi yeparsley inobatsira kubvisa kuputika kwemaziso . Kuti uite izvi, midzi inofanira kushambidzwa, inopfurikidza ne grinder yenyama uye inoshandiswa kune ganda rakakomberedza maziso. Mushure maminitsi makumi maviri, simesa nemvura inodziya.
Kuveura bvudzi ne decoction ya parsley inovapa kupenya.
Vaya vanowedzera kubvisa chiso nechando , vanogona kusimbisa zvinoitika zvemuitiro uyu, vachishandisa juice kugadzirira ice, decoction kana kukanganiswa kweparsley. Mushure mekunyora chiso chako, chibva chinyorova kwemaminetsi gumi nemaminitsi makumi maviri nemashanu, shenura nemvura uye girasi nemukaka unonwisa.