Iyo inonyanya kukosha uye inokuvadza black currant, iwe uchadzidza. Mashizha haanawo kupera: ivo vakavakohwa kuitira kuti vanyoro vawedzere kumatare emishonga, ivo vakavharwa nemapukeni. Uye kusvikira nhasi, kugadzira makango uye tomato zvakashandura kunhuhwirira, kuisa pepa reimwe currant mu marinade. Nenzira, mashizha emhando dzakasvibirira haana kushandiswa chete sezvinonhuwira, asi zvakare sekuchengetedza: mumaririni, sezvakaita majiroji, ane zvinhu zvine basa rerabacterial uye haabvumiri kugadzirira kuvhenekera. Masayendisiti anotenda kuti gwenzi rine zita rayo nekuda kwekunhuhwirira kwakasimba: shoko rokuti "currant" rinobva kuChinyakare chekare chechiSvitvic chevhitamini "smar" - "kunhuwa". Ichokwadi, vamwe vanofarira mabriji vanoti zita remiti harisi nekuda kwezita rayo, asi kunotanga kubereka: matavi awo anokurumidzira kutora midzi ndokuumba matanga matsva - "currant pachayo ichabereka."
Black
Pakati pemarudzi ese emvura, iyo inonyanya kukosha ndeyemusiya: iyo inonzi chiremba yezvakagadzirwa ne vitamini C, iyo iri mumabriji iri kupfuura mumononi. Nenzira, vitamini yakachengetedzwa zvakakwana muzvigadziro. (Chengeta uchiyeuka kuti pane mavitamine akawanda mumabriji asina kuibva pane akawandisa, saka usasiye iwo musango kusvikira boka rose "rinouya kune zvakasikwa", zviri nani kutora zvishoma kare.) Nemhaka yezvakakwirira zve ascorbic acid, currant isirivha yakaratidza yekurwa utachiona uye kutonhora. Uye zvakakodzera vanambuya naamai, kupa vana vavo munguva yechirwere ichi kunwa compote, mors kana tiyi nejamu kubva mumucheka wekuda. Vitamini C inobatana nemamwe mavitamini (E, F uye D) anokwanisa kubvisa rusununguko rusina rusununguko mumuviri - chinokonzerwa nekukwegura kusati kwasvika, uyewo kubvisa tsvina. Izvi zvinoita kuti michero isingarambiki kune vanoputa. Mukuwedzera kune antioxidants, majikiti ane rutin, iyo inosimbisa masvingo emapilisare, uye pectin. Saka avo vanogara vachidya currants, haugoni kunetseka pamusoro pemidziyo yavo yeropa uye cholesterol. Uye kana ukawedzera kuti majiki emukati machena ane iron, mhangura uye manganese, tinogona kutaura nechivimbo kuti inokwanisa kugadzirisa kuumbwa kweropa.
Zvibereko ice cream yemasipi
- black currant - 1 kg
- tartlets - 6 pcs.
- shuga-250 g
- mvura 250 ml
- mint - 6 matavi
- majikiji matsvuku uye machena currants okugadzira
1. Iparadzanisa tsananguro kubva kumusana wekuda. Rinisa uye omesa majikiji. 2. Gurai michero, uye gurai mushure mutsva kuburikidza neshee kuti muparadzanise mapfupa nematehwe kubva pamapupa. 3. Dururira shuga mumvura uye kupisa kusvikira wapera zvachose. Wedzera sirasi kune berry puree uye funganisa. 4. Ita kuti muviri uwedzere uye uidururire pamusoro pezvigadzirwa. Isa iri mufiriji. Nguva yoga yoga, tora ice cream uye uikanganise, kuitira kuti inopisa zvakafanana. 5. Dzvora mabhora uye uzviparidze pamatartlets. Shandira sorbet, yakashongedzwa nemabriji echando, matavi matsva matsvuku uye machena currant, mint mashizha.
Dzvuku uye chena
Izvo zvakasiyana-siyana zvinonyanya kudiwa nemasipi, sezvo shuga iri mukati mayo yakakwirira. Ichokwadi, vitamini C mumavuta matsvuku uye machena haasviki mumatema, asi kupfuura maarangi. Mukuwedzera, izvi zviviri zvipenyu zvinoratidzirwa nehuwandu hwehuwandu hweododhe uye pectin. Iko kunokonzerwa negelling properties yekupedzisira yebvudzi rakatsvuka, inosvika jelly yakanaka kwazvo: juisi yeberry inotasva pasina kuwedzera kwegelatin. Uye carotene muzvigaro zvitsvuku zvinenge zvakangoita sevaroti. Izvo zvakawanda uye oxycoumarin - chinhu chinodzora kuvhara ropa. Nokudaro, mahukoro, pamwe newaini yakagadzirwa kubva kumigodhi, ndiyo inofanirwa kudzivirira maitiro ekurwadziwa kwemoyo uye kuwedzerwa kweropa. Nenzira, berry doro rinodhakwa rinoenzaniswa maererano nekunakidzwa nemuchero wekiti. Uye avo vanowanzopedza nguva mujimini vanozobatsirwa ne succinic asidi kubva kumakroberiti. Muchidimbu mhepo zhinji iyi, simba rinodzora rekudzivirirwa kwemuviri, kubvisa marwadzo mumisungo. Iyo asidi inobatsira kuwedzera kukwanisa, inosimbisa masimba ezvirwere, inowanzoita basa remagetsi emagetsi. Vanachiremba vanokurudzira kuitora kana zvichiitika zvakanyanya, mitoro inorema uye panguva dzekuora mwoyo.