Tarisa zvaunodya
Sevhiri wezvokudya zvine musoro, nyeredzi inokurudzira munhu wose kutevera muenzaniso wake. Hazvisi zvekudya zvakaoma, zvinodhaka uye kubhadirwa zvakakwana pamasikisi - zvakakwana kungosarudza mapuroteni nezvokudya uye magedhi sechikonzero chekudya. Mhando dzakasiyana-siyana dzichabatsira mishonga uye michero smoothies uye saladi, mukaka wakaoma wakakosha, zviyo, soda chiedza. Kunyanya kunofanira kupiwa kune ndiro yakabikwa kana kubikwa kune vaviri. Wakajaira kudya kwakadai, unogona kutenga sweets yako kana pizza nguva nenguva.
Shandisa ruoko rakagadzirwa
Natalia inowanikwa iyo yakanakisisa michina yepamusoro yepamusoro, asi inonakidzwa nekushandisa maski emusha. Pakati pekamukidzi anodikanwa uye anovhenekera-uchi (2 tablespoons yemakucheka puree + 1/2 tbsp uchi), inogadzirisa oatmeal (makapuoni akawanda eat oat + 20-30 gramu yogurt), toning karoti (100 g puree) karoti + egg yolk). Muimbiwo anowanzoshandisa masikisi emasikirini emasikati-vanogadzira ganda rekushandisa sarum yakasimba uye inoita kuti zvigadzirwa zvezvipfeko zviwedzere.
Chengeta yako pachako maitiro
Hazvina mhosva kuti iwe wakabatikana sei zuva rako, iwe unofanirwa kuwana hafu yenguva yekuzorora: ivai, teerera mimhanzi kana kungozorora, kuvhara meso ako. Izvi zvakakosha kudzorera simba nemari yemuviri. Usakanganwa kuwana hope yakakwana: kurara kwakasimba kweusiku kune chivimbo chekuvandudzwa uye kunaka pane imwe nguva.
Enda mberi
Zvisarudzire iwe unyanzvi hwokudzidzira - kutamba, zumbu, maitiro uye fitbolom. Mabasa anoshingaira achakurumidza kuunza kurongedza chimiro, kuvandudza kusimba kweganda, kuwedzera simba uye kukupa mafungiro akanaka.
Photo source: instagram.com/chistyakova_ionova