Denderedzwa rakazara rekupararira kweropa - avhareji yemaminitsi 27. Muhupenyu hwemudziyo wehutachiona, midziyo yegehena neyemhepo ine simba inoratidzika. Chinhu chikuru chikuru chinonzi aorta. Inopinda mumishonga yakakura, iyo inoparadzaniswa mumakuta mashoma, uye "kutumbuka" kusvika mune imwe arterioles duku uye kuguma nediki - capillaries. Iyo yakareba yakakura 5-10 micrometer. Midziyo miduku inopiwa basa guru-inodyisa mishonga ye okisijeni uye inobatsira pakugadzirisa metabolism. Capillaries mumuviri wemunhu zvakanyanya zvokuti kana iwe uchivaunganidza pamwe chete uye kuvaka murefu - anenge 2.5 kaviri kutendeuka equator! Nzira yekusimbisa mishonga yeropa mumuviri womunhu, izvi zvichakurukurwa munyaya yacho.
Izvo zvinotyisa zvinotanga nemakona maduku mashoma (anobata zvigadzirwa zvemasera emasabolism kubva mumasero, achipinda mumavheti uye kusvika mumidziyo mikuru kuburikidza neropa rinodzokera kumwoyo kutanga mutsva). Basa rinokosha mumuviri womunhu rinopiwa kune lymphatic system. I-lymph inoshambidza masero ose nematumbu emuviri, inoita mvura yekuchenesa nekuchenesa mabasa (neutralization, ingwe mabhakitiriya, mavairasi, dzimwe nyika). Kana pasina kuparara mu "main pipe" yedu huru, masero ose anowana mukana wakakwana weokisijeni, ropa rinonatswa zvakakwana uye rinouya pamwoyo munguva. Ichi chibvumirano chechimiro chakanaka (chaizvoizvo, muviri wose unogamuchira michero, kusanganisira ganda!) Uye kuchengetedza utano. Maiwe, pane kukanganisa mumidziyo.
Atherosclerosis
Izvi zvakagadzirirwa pamasvingo emidziyo yemapamba. Vanokwana kana kuti vakavhara zvachose lumen yavo uye vanotungamirira ku oksijeni nzara yezviviri. Mabheti ari mumitambo inogona kukonzera chirwere chemwoyo kana kurohwa-zvichienderana nokuti pane mudziyo wakavharwa. Kubva pane atherosclerosis munzvimbo yekutanga ichachengetedza kudya kwakakwana. Mushure mezvose, mararamiro ari mumitambo inononoka nekuda kwekuwedzera kwecholesterol. Zvakakosha kukoka mimwe miriwo, michero, mashizha mashizha, hove dzine mafuta kunodya. Ivo vakapfuma mu polyunsaturated mafuta acids, midziyo yakakosha zvikuru. Nyama inofanira kudyiwa zvine mwero, zvichida nyuchi yakare, yakaonda yenguruve, chichena chika nyama. Mhedziso yokuti vanhu mushure memakore makumi mashanu nemakumi matatu nemakumi mashanu vanofanira kusiya nyama nyama dzinonaka - zvisina kururama. Vamwe vagari vanowanzoremesa steaks uye zvimedu - huwandu hwehushani hweku cholesterol hadziwedzere. Asi zvinokurudzirwa kukurukura menyu yako neine nutritionist. Uye kuti uchengetedze huwandu hwecholesterol - nekuda kwechinangwa kuongororwa kweropa kwakaitwa kunoitwa. Nenzira, kune runyerekuro kuti mishonga yeropa inogona kucheneswa. VanaCardiologists vanoramba chirevo ichi. Iyo plumber yemagetsi edu ekupa, ropa, haigoni kudanwa. Kubva pane zvirwere, midziyo ichasunungurwa nekuvhiyiwa kana mishonga - sezvo chiremba achagadza!
Thrombosis
Pamusana pemakumbo emasumbu uye vhuvha, zvinokonzerwa neropa kuburikidza nemakumbo zvinowanzoendeswa kumusoro. Kana zvivharo zvinokonzera simba zvisingakwanisi kushanda, kusagadzikana kusingaperi kwemawere kunowanikwa, izvo zvinogona kuoma nekuumbwa kwe thrombi. Kunyanya kunonyengedza kunofambisa (kutyisa ropa maziso). Hazvibatanidzi zvakasimba kumadziro emidziyo. Vanogona kuuya nekufamba pedyo nemwoyo. Zviratidzo zvikuru zvechirwere: kuremera nekurwadziwa mumakumbo, kunzwa kwekuzvikudza, kushungurudza, kurwadziwa pamwe chete nemhepo, kupisa, kupera kweusiku, kuchenesa, kutaridzika kwehutano hwemhepo. Vein disease inowanzozivikanwa sechirwere chechiremba chevashandi vemabhiza, vatengesi uye ... vashandi vehofisi - avo vanopedza nguva yakawanda kana kugara. Pasi pemamiriro ose, makumbo anofanirwa kunge ari kufamba. Gymnastics, mabhasikoro, kutamba, kushambira mitambo yakanaka yehutano hwevascular. Izvo zvakakosha kuti urege kudzivirira kupisa, izvo zvinoita kuti kuwedzerwa kwemitsipa (ipe zvinoshandiswa kutsika dzakadzika). Zvakakosha kuimisa mumatumbo uye kuisa mutoro. Uyewo, usapfeke chekinyorwa, kupenya mbatya uye kuwana shangu dzakakodzera: siya mapapiro akadzikisa uye zvitsitsinho zviri pamusoro pe 5 cm.
Puffiness
Apo microcirculation inoparadzaniswa mumidziyo ye lymphatic, edema inowanikwa, kuratidzwa kwayo kwakanyanya "elephantiasis" (kupfugama kwemakumbo).
Zvinokuvadza
- Kusvuta - kunokonzera kusvibiswa kwemitsipa yeropa.
- Doro. Kunyangwe uwandu hudiki hwewaini uye uwedzere mishonga, kuderedza huwandu hwehushutera, mapurodiologist musati mazano ekushanda kune prophylaxis yakadaro. Pane njodzi yekudhakwa uye kuvimba.
- Kushungurudzika - kuita kuti midziyo ishuke uye iite brittle.
Usefull
- Movement - kufamba kweawa katatu pavhiki kunomesa midziyo.
- Kunyarara - dzidza kufilosofi kubata zviitiko zvisingafanoonekwi.
- Leaf magedhi uye hove dzegungwa - dzine ma polyunsaturated mafuta akawanda acid, anosimbisa uye anowedzera kusimba kwemidziyo.