Vanhu vanowana chirwere chegore rose. Asi chirwere chechirwere ichi chinowira kubva panguva yaSeptember kusvika March. Iwe ungazvidzivirira sei iwe nemhuri yako kubva pane chirwere ichi? Ndinofanira kushandisa chirwere here kana kuvimba nemishonga yevanhu? Nokudaro, chirwere ichi: zviratidzo zvekurwara, kupesana kwaro ndiyo musoro wekukurukura kwemazuva ano.
Utachiona hwerwere hunoparadzirwa nyore nyore. Somuenzaniso, zvakakosha kumira zvishomanana pedyo nemunhu anokwezva kana kunyorera kune yako-uye iwe watova unogona kutakura utachiona. Zvadaro zvose zvinoenderana nehuwandu hwehutachiona hwako. Iwe unogona uye hausi kurwara iwe pachako, asi kupfuudza chirwere chemaguru kune mumwe munhu. Hongu, zvinokwanisika kubata kunyange kune mumwe munhu uyo anotarisa akave noutano hwakanaka. Iyo yekudzivirira nguva yehutachiona inotanga bedzi zuva risati ravapo kutanga kwechirwere zvirwere. Inoenderera mberi kwemazuva mashanu anotevera kuvakuru uye mazuva gumi kuvana.
Idzo huru zviratidzo zvefivha
Fluenza, kusiyana nehuwandu hunotonhora, inogara iri pamwe chete nepamusoro-soro (kusvika ku40 ° C!). Kazhinji, zvinonzwisisika, kune marwadzo akaoma mumasumbu, kuora musoro, kuoma, kukwezva kukuru, kurasikirwa kwechido uye kunzwa kwekushaya simba. Runny mhuno uye chirwere chinorwadza chinogona kunge chiri zviratidzo zvehutano husingaperi - saka iwe unogona kukanganisa pakuongorora. Misiyano ndeyokuti neA ORL zviratidzo izvi zvinowanzopera pavhareji muvhiki. Nehosha, inogara yakasimba, uye zuva rimwe nerimwe (mukusavapo kwekurapa kwakakodzera) inowedzera. Utachiona hunokonzera kukanganisa, kunyange kutambudza upenyu (somuenzaniso, kune myocarditis kana kuputika kwemapapu). Kuti urege kuzviisa pachena kune njodzi yakadai, zviri nani kuzvidzivirira kubva kune zvirwere zvisati zvaitika. Hemukisi ndiyo nzira yakanakisisa yekudzivirira kurwisana nehutachiona - zviratidzo zvekurwisa hazvigoni kubviswa neprophylaxis.
Ndiani ari pangozi yekurwisa utachiona?
Munhu wose anokwanisa kurwara, asi vamwe vanhu vanowanzosangana nematambudziko. Kunyangwe hutachiwana husina kuchena hunogona kuvanganisa migumisiro yakaipa. Zvipindure iwe mibvunzo inotevera kuti uone kana iwe uri munharaunda yakakonzerwa nehutachiona hwehutachiona.
- Iwe unotambura nezvirwere zvisingaperi, zvakadai se-asthma, chirwere cheshuga, mwoyo kukanganisa kana zvimwe zvirwere zvepfungwa?
- Une hutano husina kunaka, unowanzoshanyira chiremba kana kuenda kuchipatara here?
- Une mwana muduku here, iwe uri munhu akwegura kana une chirwere chisingaperi?
- Unoronga kuva nepamuviri here?
- Munguva inenge kubva munaSeptember kusvika muna March, unoshanyira nzvimbo maungasangana nemapoka evanhu kana kazhinji kushandisa zviteshi zvekutakura vanhu?
- Iwe unopfuura makumi mashanu here?
Kana pane imwe yemibvunzo wakapindura "hongu", iwe uri mumwe wevanhu vari pangozi yekuwana chirwere. Zvakakunakira iwe kuti ushandise kupora.
Zvamunoda kuziva nezvekudzivirira
Kurora ndiyo nzira yakanakisisa yekudzivirira zvirwere. Kusununguka mushure mekuvhara kunotangwa mukati memavhiki maviri. Saka zvakanakisisa kupemha ikozvino - munaOctober. Asi kunyange iwe ukaita izvi munguva yekurwara, izvi zvichavawo mhinduro yakanaka. Kuti uone izvi, taura nachiremba wako - achakupa kubvunzurudzwa kwakakodzera. Vakawanda vanodavira kuti kana vachengetwa, chirwere chiduku chechirwere chinoshandiswa mumuviri - izvi zvinotyisa uye zvinotyisa. Izvi hazvisi zvechokwadi. Usanetseka kuti semugumisiro wechirwere iwe ucharwara. Chibereko chacho chinongova nemavhuna akafa, saka haagoni kukonzera utachiona. Kunyange zvazvo vamwe vanhu mushure mekupora vachiparidza zviratidzo zvakadai sefivha kana kupera kwechinguva, asi izvi hazvisi zvirwere zvirwere - zviratidzo zvemuviri kumushonga.
Zvirwere zvevanhu zvekudzivirira nekurapa furuwenza
Kune avo vasingagamuchiri chirwere kana kuti havana mukana wekushandisa kune imwe - kune imwe nzira. Semuenzaniso, kwemazana emakore, yakagadzirwa uye nguva-yakaedzwa nzira dzevanhu kudzivirira uye kubata chirwere. Vamwe vavo vari kutoshandiswa nemakambani makuru emishonga.
Kuchengetedzwa kwemaperembudzi uye chirwere ne hydrogen peroxide
Iyi nzira inoshanda mu80% yematambudziko, kunyanya kana inoshandiswa kwekutanga zviratidzo zvechirwere. Kunyange zvazvo izvi zvichiita zvinopesana nezvatinoziva pamusoro pezvinotonhora nekurwara, vanhu vazhinji vanoshandisa nzira iyi nekubudirira kukuru.
Muna 1928, Dr. Richard Simmons akaratidza kuti zvirwere zvekurwisa zvinopinda mumuviri kuburikidza nenzwi remunzwa. Kuwanikwa kwake kwakabva kwarambwa nevechiremba. Asi chiremba akaramba achipikisa kuti pane imwe nzira chete yokutapukirwa nechirwere ichi - kuburikidza nenzwi rekunzwa, uye kwete nemaziso, mhuno kana muromo, sezvakaitwa navanachiremba vazhinji. Nhanganyaya kune nzeve dzemadonhwe akawanda e hydrogen peroxide 3% (maererano naR. R. Simmons) inogona kuderedza zvakanyanya dambudziko rehutachiona nehosha. Uye muna 1948 masayendisiti eGermany akatanga kushandisa nzira iyi. Vakaita matanho makuru ekudzivirira kutonhora uye kurwara nehydrogen peroxide. Zvakakosha kufunga kuti kurapwa nenzira iyi inoshanda chete pamatanho ekutanga emirwere. Kana iwe ukatanga kuita nekukurumidzira - kubudirira kwehutano kuchava 80%. Yakawanikwa kuti kuporesa kunogona kuitika maawa 12-14 mushure mekusvitsa madonhwe maviri e hydrogen peroxide 3% mumakumbo maviri (dzimwe nguva imwe chete nzeve inotapukirwa). Hydrogen peroxide inotanga kushanda kwemaminitsi 2-3, kuuraya mavairasi echando uye chirwere. Nzeve inotanga kuve yake uye dzimwe nguva unogona kunzwa unhu hutsva hutsva. Mirira kusvikira yarega (kazhinji mumakiromita mashanu kusvika ku10), zvino gura mvura kubva munzeve nemucheka uye udzoke zvakafanana kune imwe nzeve.
Kurapa fodya kana chirwere, zvakakosha kudzokorora iyi nzira mbiri kana katatu neyenguva yeawa 1-2, kusvikira hydrogen peroxide inopera kumeso ake munzeve. Kunyange zvazvo nzira iyi inogona kutaridzirwa 100% yakachengeteka kune vacheche nevana, kufungidzira uye kupupuma kunogona kutyisa mwana. Munyaya iyi, inofanira kuitwa nemumwe munhu uyo mwana anonyatsovimba naye.
Juice kubva pamakucheka akafuta
Mumwe wevanyori vepanhau rezvechirongwa cheAmerica akanyorera kuvatori kuti haana chirwere ichi kana kunyange firima yakawanda mumakore 30 apfuura. Akanwa mashupuni maviri ejisi yemakucheka manheru mangwanani oga oga mushure mekunge avete. Chiremba akamuudza nezvenzira iyi makore makumi matatu yapfuura. Kubvira panguva iyo akatanga tsika iyi yezuva nezuva. Uye hapana matambudziko nemapfudze. Makaskodha anofanira kunge akafuridzirwa nedill.
Wet socks kurapwa
Izvo zvakanaka chaizvo kurapa marudzi ose ehutachiona uye kuvhuvhuta kwepamusoro yepamusoro. Nzira iyi iri nyore kushandisa uye haifaniri chinhu kunze kwemasokisi nemvura. Inoshanda zvakanakisisa kana yakashandiswa kwemazuva matatu anotevera. Kana iwe uchinge uine humwe hwezviratidzo izvi: maronda, mutsipa, nzeve dzekunzwa, misoro, migraine, runny pua, nasal congestion, kumusoro kwepamusoro chitachiona chirwere, kukokera, bronchitis, sinusitis - ndizvo zvaunoda kuita:
1. Kutanga, svetura tsoka dzako. Izvi zvakakosha, zvisinei kana kurapwa hakuzove kwakabudirira sezvazviri. Kubudirira kuchaderera kazhinji, kunogona kukonzera kukanganisa kwehutano kana mamakumbo asina kutonhora. Dzorera tsoka dzako mubhati rinopisa kana bhesheni nemvura inopisa kwemaminitsi mashanu kusvika ku10.
2. Tora mahwendefa maviri emakotoni, geda mumvura yechando, uye svina mvura kubva kwavari kuitira kuti irege kudonha.
3. Shambidza tsoka dzako nechigadziko chakaoma.
4. Zvishongedze zvisikwa zvako zvemanzi pamakumbo ako, uye pamusoro - masheke akaomeswa emvere uye pakarepo uende kunorara. Usarega chills!
5. Kurara usiku hwose mumasokisi ako. Pakazosvika mangwanani, masokisi emakotoni emvura achave akaoma zvachose.
Izvi zvinowedzera kushandiswa kweropa uye kunoderedza kusanganiswa kwepamusoro chekupumha kwepamusoro, musoro nehuro. Inogadzirisa simba, uye varwere vazhinji vakaona kuti munguva yekurapa iyi vakanga vari nani zvikuru. Ichabatsira zvakare kuporesa marwadzo nekukurumidza kupora kurapwa panguva yehutachiona hwehutachiona. Iyo inonzi inofanirwa kurapwa mumatangiro ekutanga echando kana chirwere.
Apple-honey chai
Chimiro:
3 kana 4 maapuro, bvisa mukati uye ucheke, asi usanatsa;
6 makapu emvura inotonhora (zvichida yakasanganiswa kana mineral water);
1 tablespoon yakachena juisi emuori;
1 tablespoon uchi;
Isa maapuro muhari yemvura uye gadzira pamusoro pekupisa kwemaawa maviri. Bvisa kubva kupisa uye bvumira muto kuti uwane. Wedzera juisi yemuori neuchi uye kunwa kupisa. Iwe unogona kugadzirira tiyi nguva isati yasvika uye woichengeta mufriji ndokubva wangoipisa pazvinenge zvichidiwa. Iyi mishonga inobatsira kuderedza kushambidzira, kwete kutaura mamwe mararamiro ehutano. Iyo inonaka inonaka yeayi inoderedza vana nevakuru.
Uchi
"Utano hwakachena, husingafadzi hunoita kuti hurombo huve mumutsipa uye hubvise huri muzwi," anodaro Dr. Jarvis, munyori wemagazini inonzi mishonga inonyora. Anokurudzira kudya imwechete kana maviri mapupa euchi uye achiinwa nemuchero wezvibereko, mishonga yemiti kana mvura yakajeka.
Cherechedza: Chirongwa Chekurwara Kwezvirwere chinonyevera pamusoro pekupa vana vaduku vari pasi pegore rimwe chete, nokuti maitiro avo ezvirwere zvemagunha haakwanisi kurwisa chiito che botulinum mabhakitiriya muuchi. Mukuwedzera, uchi inorwara.
Onion syrup pasina kunhuhwirira
Gadzirai imwe tsani yeiii mundiro duku. Wedzera anenge imwe teaspoon yeuchi uye funganya. Isa chikafu nemusanganiswa uyu patafura yemubhedha pedyo nemubhedha, pedyo nepamunobvira kumusoro. Usiku hwose iwe unofema, uchifambisa rimwe jisi weiiii. Mangwanani mushure mekumuka, unofanira kutora mvura kana kugeza kuti ubvise kunhuwa kweeiiii.
Fema zvikuru uye unzwe zviri nani
Iyi ndeimwe yekare mapeji evanambuya vedu vanorwisana neanal congestion - zvakajeka kushanda uye 100% inoshanda. Inhalation inobatsira "kuvhara" mhino, nekuti inopa kuwedzera kwechikwata. Izvi zvakakosha zvikuru, nokuti mabhakitiriya anowedzera mumhino zvakanyanyisa zvakasimba apo kuputika kwemakumbo kunowanikwa mumukati wechipfuva uye sinanas paranasal.
Saka, turai ¼ zvehari ne mvura. Uyai nemvura kumvura yakaderera uye muvhare mubiki. Wedzera madonhwe mashomanana eucalyptus mafuta. Ngwarira kubvisa pani kubva padhifu uye ugoisa pachigaro kana tafura. Isa chirabwe pamusoro wako, pfugama uye ufema zvikuru.
Cherechedza: Chengetedza chiso chako pazvishoma pamvura, kuitira kuti usazvipisa.
Pane imwe nzira iri nyore yekuita iyi inhalation. Isai madonhwe emafuta eucalypta 2-3 pane tambo duku uye muise pasi pasi mumvura. Vhura suo uye unongotanga mvura nemvura inodziya. Sei eucalyptus? Nokuti inonyaradza gumbo, kupfuva uye kunobatsira kurwisa utachiona.
Tea nesinamoni: inonaka uye inobatsira
Kamwe, sinamoni yaikoshesa muhutete hwegoridhe - yakashandiswa mukurapa kwezviuru zvemakore. Parizvino, iyo inowedzera zvinonhuwira zvinopa ruvho kune zvose kubva mukeke kune cappuccino. Asi mukurumbira wekinamoni semuriwo wemishonga unoramba usingashanduki. Chinamnoni ine hutano hunyoro hunonzi cinnamaldehyde, inouraya yose yakawanda yebhakitiriya yepathogenic. Iyo inewo nzvimbo yekurwisa fever. Uye kunyange zvazvo sinamoni inenge isingatsivi aspirin mumishonga yemusha yako cabinet, asi kukanganwa nezvayo haina kukosha. Cinnamon zvakare, kune imwe nzvimbo, ine mhedziso inogadzirisa.
Kirasi yeTa: 1 teaspoon yekinamoni powder (kana kuti mazana mashanu einamonionti matanda) uye 1 spoonful yemashizha mashizha tsvina rinotapira 250 ml yemvura inodziya. Dhavhara uye uende kwemaminetsi makumi maviri, zvino uzarure uye uchitonhorera zvishoma. Wedzera uchi nemononi kuti inwe. Imwai makapu 1-3 pazuva.