Asi usakanganwa kuti kune nhamba huru yevamwe nzira dzinobatsira kuburitsa muviri kumararamiro pasina kutsungirira kuedzwa uye kudya kwezvokudya zvirongwa. Zvinongova zvakakosha kutarisa mubvunzo uyu kubva kune imwe nzvimbo, uye, zvichida, kurota kwechimiro chakanaka chichagumisa kuva kungorota.
Zvechokwadi, mukadzi wese pamwe kamwechete akabvunzwa pamusoro pekubudirira kwekuedza kwemangwanani. Vanhu vazhinji vanoona gymnastics chete sekudzvinyirira. Uye kana iwe, pakuwedzerwa, hove, zvino kushungurudzika uku kaviri. Iwe unoda kutanga zuva nemamiriro anonetsa here? Vamwe vekudya vanowanzofunga kuti maitiro emangwanani anofanirwa kutamirwa kusvika masikati, kana kuti zviri nani-kusvika manheru. Dambudziko rakaoma rekuita masikati manheru richava rakanyanyisa kubudirira kuchengetedza inzwi remufananidzo.
Mangwanani ndeyokutanga negirazi itsva, isina mvura inotonhora, iyo inobatsira muviri wako kuwana mutero we vivacity. Iwe unogona kudzidza kunwa girazi remvura nguva dzose maawa maviri kuti uchinatsire kugadzirisa mune zvese uye kubvisa zvinodhaka zvakanyanya. Munguva pfupi, zvichida, iwe uchashamiswa kuona kuti kuwanda kwechiuno chako nechiuno zvakaderera, uye nzvimbo "dzakaoma" dzomuviri dzamira kure.
Zviri nani kudya zviyo zvekudya zvekudya kana kuti unogona kubika muesli. Mumangwanani erangi orange kana kuti green tea ichave yakakosha. Zvose izvi zvinokurudzira zuva rose uye kuvandudza nzira yose yekudya. Asi nezve sandwiches mangwanani sezvo mangwanani ezvokudya zviri nani kutadza kukanganwa, nokuti pamwe chete navo munowedzera cholesterol yakawandisa uye mahydrohydrates zvakasimba. Uye ivo ndivo vavengi vemadiro akadikanwa emuviri wako.
Iwe hausi kufunga iwe pachako pasina zvitsitsinho nemapini here? Usakanganwa kuti izvi zvakanaka zvakashata zvehutano hwako. Kana iwe uchingogara uchipfeka zvitsitsinho, iwe zvishoma nezvishoma asi zvirokwazvo, unoputsa nzira yekupararira kweropa mumakumbo uye unowana cellulite. Uye sei usina kutora newe shangu shangu, uye, kukwira kusvika kumusoro, usingashandisi elevator, uye staircase yakawanda, tenda ini-yakakosha zvikuru!
Yeuka dzimwe nguva pamusoro pemweya wakasiyana. Nokuti ruuno ruchave rune hutachiona hunoshandiswa nehusimbe yakashambadza, iyo inoda kubvisa muviri kuti udzikinure zvakare ganda. Uye kana panguva imwechete iwe uchange uchiri kushandisa anti-cellulite mari, zvinoitika zvichawedzera zvikuru. Iwe uchaita izvi zvinoratidzika zvakaoma zvekugadzirisa nguva dzose - kubvisa "orange" cellulite kutakura zvikuru, zvakakurumidza.
Uye kana iwe uri kunetseka nezvekunyanyisa kwemakumbo muhudyu, ipapo, zvakare, iwe uchabatsirwa ne-anti-cellulite creams uye dambudziko rezvidzidzo zvisiri nyore zvaunoda kudzokorora, nokuda kwekutanga, kagumi, uyezve zvakare 20-30 kuwedzera mutoro pamisungo.
Kudzidzira 1. Tinofugama, chengetedza musana wedu, uye maoko edu - pamabhanhire. Pasina kuputika mabvi edu, tinoedza, kuderedza mbongoro, kuti tibate muhudyu wepasi mune imwe nzira, uyezve-mune imwe. Tinochengetedza nzvimbo yacho yakarurama.
Kudzidzira 2. Basa iri rinofanirwa kuitwa rakarara parutivi raro. Panguva imwechete imwe gumbo rinofanira kuvharwa, uye imwe inofanira kusiyiwa yakarurama. Pasina kupfugama, tinoedza kusimudza rutsoka rwedu rwakarurama pamakona anenge madhigirii 60. Kufema zvakare kunokosha zvakakodzera. Kusimudza rutsoka - kufema mukati apo patinenge tichidzikisa - exhale. Hatibvudziri misoro yedu kubva pasi. Iyi miviri miviri iri nyore inobatsira kusimbisa masumbu ehudyu kubva kunze.
Maviri emukati ehudyu achabatsira kusimbisa muviri wakadaro. Tinosimuka muchinzvimbo chemunga. Panguva imwe chete, tinochengeta gumbo rakakotama mumabvi ari pamusoro pezvigunwe. Uye tinochengetedza tsoka nenzira yakafanana. Tinovimba negumbo rakakotama uye tinoita hafu yenguva-squats.
Chimwe chiitiko chichakubatsira kuti uremerwe uremu pamabako uye usimbise hutundu hwemagetsi. Isu tinofugama uye tinozorora zvidzitiro zvedu pasi, zvichengetedze pahupamhi hwemafudzi ako, uye edza kusakotamisa pasi yako pasi. Simudza makumbo zvakasiyana zvakafanana nepamusoro pevhu. Usakanganwa kuti kufema kunofanirwa kuve kwakarurama: gumbo rinofamba richikwira - rinoputika mukati, gumbo rinowira pasi-rinodzika.
Kuti uwane rwonzi rwakakoswa, iwe unogona kutevera kudya kunenge kusingatauri zviyero zvakakura. Chinhu bedzi chinotarisirwa ndeyechimwe kunze kwemafuta emafuta, e-calorie zvokudya, doro uye kofi. Iwe unoda zvibereko zvakawanda nemiriwo sezvaunogona. Iwe haufaniri kuverenga makoriyori zvakakwana, asi ramba uchifunga kuti havafaniri kupinda mumuviri kupfuura 1300 pazuva. Dietitian inorayirwa kutora zvokudya kusvika kashanu pazuva, asi zvikamu zvingave zvisingakoshi.
Heano chiratidzo chakaita kuti kuderedza mavara emafuta muhudyu uye mabako.
- Breakfast breakfast. Mangwanani tinodya dhe rakabikwa (rimwe!) Yakagadzirwa, Yakagadzirwa nemashizha yemiriwo, zviri nani kubva mumakango nematata.
- 2nd Breakfast. Mune rudzi urwu rwe "snack" unogona kudya zvimwe zvibereko, somuenzaniso, marinari kana pear (apple).
- Kudya. Sezvokudya kwemasikati, tinogadzirira magiramu zana ehuku nyama (yakabikwa!) Uye ita saridho kubva pane zvakagadzirwa, kana, kunyange zviri nani, miriwo mitsva.
- Tinodya ne mbatatisi mune yunifomu, kubika mimwe miriwo kana mushonga wemuriwo mutsva.
- Sezvo imwe "nyoka" unogona kudya chero michero.
Menyu yakadaro ingongova imwe yezvinhu zvakawanda zvingasarudzwa zvingakubatsira kuti uremerwe uremu pahudyu uye mapako. Iwe, zvirokwazvo, unogona kuita kudya kwezvokudya uye iwe pachako, asi panguva imwechete iyo yakagadzirwa nemiti inofanira kuva yakaderera mumafuta uye yakadekari yakaderera. Chero chipi zvacho chakanyanya kusarudzwa kwezvokudya nezvokudya, vanachiremba havatauri.
Kana iwe uchitevera mitemo iyi yakajeka uye unogara uchiita maitiro ekuita gymnastic, haukwanisi kuperevedza uwandu muhudyu, chiuno uye zvigaro, asi zvakare kuwana zvakanakisisa zvomuviri, izvo zvawakarota chete zvekare. Uye musakanganwa nezvekudya kwemapako nemasumbu ehudyu!