Cold attitude
Mumwe munhu kubva kune vezvenyaya achati chikonzero chezvirwere zvecatarrhal chinongova mumishonga epfungwa. Yeuka, takavhunduka kubva pauduku: "Iwe uchazadza - iwe ucharwara", kureva kuti, chirongwa chakaiswa mauri, chimiro chinotevera. Munzira iyi mune chokwadi. Kana, semuenzaniso, unogara uchizvidya mwoyo kuti kana iwe unonwa mvura inotonhora - zvinenge zvichikuvadza huro rako, zvinorwadza chaizvo. Asi kuparadzaniswa kwehutano hwepfungwa yehutano hakugoni kutsanangurwa. Nokuti tsika iyi, inowanzonzi inotonhora, ine zvimwe zvinokonzera. Kuchenesa kana kushanduka kamwe kamwe mumhepo yendima, somuenzaniso. Munhu anogona kunyatsogadzirisa muviri anobva apindura mashoko anogamuchirwa kubva kunze pamigumisiro yechando kana kupisa - uye mishonga yeropa inopindura nechisimba chakakwana kana kukura, maererano.
Pasi pesimba rekushisa kwakadzika, ropa rinozadza mumasasa inonzi nasal reflexively changes. Kufuridzira kweNasal kunodzvinyirirwa, iyo iyo, inotungamirira kukanganisa kushandiswa kwemhepo mumapapu. Somugumisiro, chiyero che hemoglobin uye erythrocytes muropa chinoderera, lymphodermia inoderera, iyo yakavanzika uye motokari inoshanda yegumbo remimba uye chiropa chinoshanda hachibvumirwi. Nekudaro, utachiona hunoderera. Uye kushaya simba kwekuchengetedzeka kwezvirwere ndeyecho chikonzero chaiyo kuti mavairusi anoda zvakawanda kugadzirisa uye kuwedzera mumuviri wako. Nokudaro, mazano edu: teererai amai venyu uye musaisa pangozi pasina - musatungamike musina hanya, musagara pasi pehwindo nemusoro wakatsvedzwa, edza kuisa pasi patsoka dzako uye kuzvisunungura padzidziso yokuti kubvumbi haisi nguva yekudzikisa zvakadzama.
Mazuva ano matambudziko
Maererano nedzimwe mitsara, hapana vanhu vanopfuura 15 muzana yevanhu vakatora mishonga kubva kune furu vachirwisana nemamiriro ekurwara kwe "gore" gore rapera, vachikuvadza kwazvo. Vamwe vose vakapona zvakasiyana-siyana zveAARVI. Usavhunduka nguva isati yasvika, kunyange kana ichiyerera kubva mumhino, uye maziso ako anopera uye mvura. Zvinokwanisika kuongororwa furuwenza chete mu laboratori, nekuongorora zvirwere zvevarwere. Muenzaniso we laboratori kuongororwa ndiko kukura kwehutachiona mupuroteni yakasvibirira. Zvisinei, zvinonzwisisika kupedza nguva zvishoma pamushonga unoratidzira. Nokudaro, kakawanda, kuongororwa kwepfungwa yakawanda yekupora utachiona hutachiona hunoitwa. Nenzira, nezviratidzo zvisingaoneki, iwe unogona kutaurira chirwere ichi kubva kunotonhora iwe pachako. Iyo inotonhora inowedzera zvishoma nezvishoma, uye kazhinji inotanga nehutano hwezvirwere: kunotonhora kwakasimba, kukwidzika "kunonaya" kunonyorera, kunyorera, kubvongodza, uye kunyura mumutsipa. Gwara rekuya rinowedzerawo pakarepo: high fever, musoro, aches mumasumbu uye manotsi zviratidzo zvekunyanyisa kwemuviri. Muchiitiko ichi, zviratidzo zvinotonhora - mhepo inomhanya uye chifukidziro - hachizovi zvachose. Chikoro chinoitika gare gare, sekutonga, "yakaoma". Gwara rekushaya chirwere chinonzi acharcheitis nemigumisiro yekudhakwa kwehutano hwakasiyana-siyana, saka kuve kuoma. Pakutanga kwechirwere, hapana maronda uye chirwere chemhepo, sezvo chirwere ichi chinowedzera zvakanyanya mumasopharynx uye trachea.
Unyanzvi hwakabatanidzwa
Iwe unofanirwa kunzwisisa kuti kubva kuSARS uye kungotonhora, hapana majekiseni. Kuchengetedzwa nehutachiona, uye kubva kune rimwe dambudziko rayo, kwete kakawanda kupfuura kamwechete pagore. Mumazuva anenge 14 kubva panguva yekupora, imwe nguva shomanana inorwisa antiviral inogadzirwa kwemwedzi 6-12. Saka, sezvinonzi nyanzvi dzinoti, kurwisa kunofanirwa kuitwa kare - kwete pasi pemwedzi usati watanga kupararira denda, asi kwete mwedzi mina - kushanda. Hazvifanirwe kupemerwa pakutanga, zvishoma pahupamhi hwekupararira kwechirwere chacho. Kana simba rose remuviri wako richienda kurwisa furu, ndianiko acharwa naAARVI?
Uye zviitiko zvishoma zvinokosha zvekuvhara muviri nguva dzose:
- pane imwe nguva yekufambisa kwe inoculation pachako iwe pachako zvakakosha kuti uone kana chiremba;
- mushonga wacho unofanirwa kubvumirwa, wakabvumirwa uye wakachena, haumbobvumi kurwisa, kana iyo purogiramu inoratidza kuti mushonga wapera;
- Hazvigoneki kuvhara nekumwe malaise nefivha;
- mukati memavhiki maviri mushure mekupemerwa, edza kuisa kuwedzeresa, usazvipa mitoro yakawedzerwa, uye kana une zviratidzo zvema malaise, iva nechokwadi chekutaurirana nachiremba - muviri wako uri kutambura, mubatsire.
Kusvikira kutanga kwenguva
Zviri nani kurwisa fodya asati akubata iwe nehuro uye nemhino. Dzimwe nzira dzekudzivirira dzinongova nyore uye dzinozivikanwa kwazvo, uye naizvozvo, zvinoratidzika kuti hadzisi kushanda. Ivo. Izvi zvinotsigirwa nevanyanzvi. Zvakangoti dzimwe nguva tinokanganwa kutora matanho akakodzera munguva. Kusagadzikana kwekudzivirira mukati memazana ezana ezana emhosva kunokonzerwa nekusagadzikana. Maoko angu kakawandisa mukati mezuva uye nguva dzose musati mava nechingwa - izvi zvichabva zvichinyatsochenesa kubva pane imwe nhamba yemavhirusi anokuvadza. Inwa mvura yakawanda. Mumwaka wechando uye pakuvhuvhuta, hatiwanzodi kunzwa tine nyota, muviri unowedzera kupera simba (izvi zvinobatsirwa zvakanyanya nepakati yekutengesa mabhatiri uye mahwindo akavharwa zvachose), uye zviri nyore zvikuru kuti mavairusi agadzire pakaoma nasopharyngeal mucosa. Zvisungo zvehuro neine mhinduro ye chamomile, sage, miramistine kana mvura yegungwa seprophylaxis zuva rimwe nerimwe. Izvi hazviiti chete zvinopesana, asiwo zvinogadziriswa, zvinonatsa mucous membrane.
- Rinisa mhino yako
Iyi nzira inobvumira kugadzirisa matambudziko maviri kamwechete: kushambidza mishonga inobatwa mumhino uye kudzivirira mucous membrane kubva pakuoma kunze (uye, nokudaro, kuderedza simba rekudzivirirwa kwemukati). Nzira inokosha inobva mumvura yegungwa muma pharmacy ikozvino yakawanda. Asi zvakakosha uye saline (unogona kutenga chivharo chikuru mumishonga, kusvikira gore idzva rakakwana) uye kunyange mvura yakarungwa yakabikwa (teaspoon yemunyu yegirazi remvura). Ida garlic. Iwe haufaniri kuchida, iwe unogona kuzvicheka zvakanakisisa, kuronga iyo mumasasa uye kuvaisa kumativi eimba. Mhepo ichagadziriswa mavhairusi. Pisa muhuro. Inwa mvura, uchitanga nekunaya, kutonhorera kwakanaka kwauri, zvishoma nezvishoma kuideredza (mazuva ose matatu kusvika ku3) kusvika kune chando. Mucheka wako wakanyanyisa unofanirwa kuenda kunotonhora. Asi pasinei nenyaya usatanga kutsamwa kwakadaro munguva ye malaise, paunenge uine pershit kana huro rako rinorwadza. Kupfeka maski, sezvinoitwa navanachiremba, asi yeuka kuti inofanira kuchinjwa maererano nemaawa maviri! Kana zvisina kudaro, inowanzova yakawandisa yemavirusi anonyangadza. Kuti urambe uine hutachiona, iwe unogonawo kutora immunomodulators munguva yese yechirwere chacho. Asi kana iwe uchitya kupindira kwakadaro kwemuviri wako, edza zvimwe zvisingabatsiri zvisarudzo.
Mafuta ehove. Kana munhu wese akapoteredza achinyunyutira uye achikandira, ichasimbisa muviri wako wekuzvidzivirira nekuda kwezvakanyorwa mavitamine A uye D. Tora iyo kwemavhiki maviri ane rimwe chete. Iye zvino inotengeswa mumakutu, naizvozvo unhu hwahwo hunoshamisa hunogona kukanganwa.
- Probiotics
Kunyange zvazvo vezvematongerwo enyika (kuvonga kwavari nokuda kweizvi) uye kusimudza nyaya yekuderedza kushambadzira "chirongwa chekurapa" chezvokudya, asi 70% ehutachiona hwedu, sezvinonzi chiziviso chinoti, chiri mumvura. Mucherechedzo wemukaka wemukaka unofanirwa kubatanidzwa mukudya kwezuva nezuva: 1 kana 2 magirazi pazuva. Zvisinei, mubvunzo wemishonga yavo ndeyekutengesa. Nokuda kweprophylaxis yemapfudze, maitiro ekurapa maitiro anokwanisa kushandiswa nenzira yezvokudya zvinowedzera, uye vanofanira kunge vakadhakwa chete nokuda kwechiremba chiremba. Kana iwe uchangotarwara uye wakagadzirirwa ma antibiotics kuti uite zvinetso, saka chenjerera. Kurarama mabhakitiriya emishonga inonzi probiotikiti, iyo inodzivirira, inokanganisa maantibiotic, kuderedza kushandiswa kwayo kwemaantibacterial, ndiko kuti, basa rerapa. Homeopathic remedies. Havana kupa chero migumisiro. Uye vamwe vavo - pamwe chete nemafungiro edu ose emasikirwo emabhora - zvechokwadi kunyatsochengetedza kurwisana nehutachiona uye kutonhora.
Kana zvose zvatinokurudzira hazvina kukubatsira kuti uzvidzivirire:
- Usati uve heroi: gara kumba. Usaisa pangozi utano hwako uye hutano hwakanaka mumutambo. Rega kushanda mumuviri - iwe unofanirwa kurara pasi kuitira kuti muviri usashandise simba pane chero chinhu, kunze kwekurwisa chirwere.
- Kazhinji ventilate mukamuri mauri. Mhepo itsva inouraya mavirusi.
- Zvimwe zvinwiwa - tei, mvura, zvinwiwa zvezvibereko, asi kwete kofi uye doro. Mvura inofanira kuchenesa muviri uye izere nemavhithamini.
- Usazvidzivirira pachako. Uchitonhora, unogona kushandisa madonhwe evasoconstrictive mumhino dzako (2-4 madonhi 2-3 kazuva) kwemazuva mashanu. Kana ukashandisa nguva refu, mhuno yako haingakuregi iwe uchifema iwe pachako. Nzeve inogona kupisa nemhepo inotonhora (gauze tampons) ne 3% boric acid solution yeawa imwe (somuenzaniso, asati asvika pakubhedha). Zvose zvinogadziriswa zvinofanira kubva kuna chiremba.
- Usadonha kutonhora. Kune munhu mukuru, chitinho chemuviri che 38-38.5 ° C nehutachiwana hwehutachiona hunowanzoitika, uye hahukwanisi kumanikidzwa kusvikira mazuva mana. Asi mamiriro ako anofanirwa kuonekwa nechiremba. Mumumuviri, zvirongwa zvinorwisana nekurwisa utachiona zvakatangwa. Uye kupisa kwakakwirira kunoita kuti izvi zviitike. Anti-inflammatory and antipyretic drugs (yakadaro iyo yakakemikari yavo) haisi kungochera kutonhora chete, asi inodzivisawo kubatanidza kwezvinhu zvinodiwa nemishonga yemuviri mumuviri. Somugumisiro, chirwere ichi chinopera kwenguva refu. Mukuwedzera, fivha yakadana inoda munhu kuti ave nemafambiro echisikigo: kuti ave zororo, kureva nhema, uye aya ndiwo mamiriro ezvinhu anodiwa ekukundwa kwehutachiona.