- Salmon fillet - 1 kipande (pamunhu)
- Olive mafuta - 1 teaspoon
- Munyu, pepper - - Kutora
- Garlic - 1 Ino
- Kutora sipinachi itsva - 2 zvidimbu (nemunhu)
- Balsamic vhiniga - 1-5 maronho
- Artichoke Bank - 1 kipande (kucheka muhafu)
- Bhengi yakabatisa tomato - 1/2 Zvikamu
- Dijon masinadhi - 1/4 mashupuni
- Chicken Broth - 1 Girazi
- Jisi remuti - 1/4 mukombe
- Capers - 2 Art. spoons
- Chidimbu cheItaly parsley - 1 Art. chipuni (kucheka guru)
Tanga nemiriwo. Shamba uye usike parsley. Siyai mvura nemastikiti emakango, uye muveke muhafu. Zviise parutivi. Nguva yehove inoshongedza nemunyu uye pepper kune rumwe rutivi. Preheat ganda rinopisa pamusoro pemhepo inopisa, uwedzere mafuta mashoma emuorivhi. Apo mafuta anotanga kusvuta, isa hove ipapo ipapo nechepasi. Ivhara kwemaminitsi manomwe kune rumwe rutivi uye uise pamahwendefa. Fry the artichokes muzinga rinopisa nemaorivhi kusvikira vasvibiswa. Vatore uye uvaise parutivi. Zvadaro, wedzera mafuta mashoma emuorivhi uye pamusana wekupisa fry garlic uye uwedzere sipinashi kwauri, simbisa. Wedzerai vhiniga shomanana, munyu uye pepper, simbisai nguva dzose. Apo sipinashi inotanga kupera, bvisa uye isa panzvimbo pamahwendefa nehove. Zvadaro, kubika maTamate, udire mukapu inopisa, inenge hafu yekapu yemukaka mutsva, 1 tbsp. muto wemononi, masadhidi, uye vhiniga shomanana, fonganisa zvakanaka uwedzere artichokes. Uye gadzira kusvikira muto wabuda. Uyezve wedzera imwe hafu yekapu yemuti, 1 tsp. juisi uye capers. Uyai kumota, muchikurudzira nguva dzose. Zvadaro shandisa muto unogadzirwa nehove. Bon appetit.
Kushumira: 1-2