Shamwari isina kuzivikanwa
Iwe unogona kutaura pamusoro pekutsamwiswa kwehutano syndrome kana "kutonga kwevatatu" kuchizadzikiswa, kureva: katatu pavhiki (sekutonga, mangwanani) mumwedzi mitatu yapfuura chimwe chezvinhu zvitatu zvekushungurudza zvinoitika:
• kubvongodza, kunopfurikidza nekubvisa;
• chirwere chisina kufanana (chakafanana nehara), iyo inomira mushure mokushanyira chimbuzi;
• Kusina kufanira (zviviri kusvika katatu pavhiki) chigaro, kunzwa kwekudzimba uye kuoma; Asi kusagadzikana kunonyangarika pakarepo mushure mekubuda.
Nzira yekugadzirisa
Nenzira yakanaka, zvinokwanisika kubvisa mafungiro asina kufadza mudumbu. Nokuda kweizvi zvakakosha kuti uwane maonero ekufunga. Zvakakosha zvikuru kuti mamwe maitiro ehutachiona anotarirwa chete nevanorwara nehutachiona uye zvinoratidzira. Hazvibviri kuporesa IBS pasina kusangana nemwoyo murefu. Pashure pezvose, nepo munhu asingagadziri kutambudza mupfungwa, haazowanikidzi, vanobvisa chirwere chinosuruvarisa chirwere chinenge chisingaiti.
Kunyarara ndiwo mushonga wekutanga wekurwara
Ipa hutu hwekudya hutsamwirwa, huchapedza pasina hurumende. Mhando imwe neimwe yehutano hwepamuviri mudumbu ine uchapupu hwaro pachayo: apo kuvhara kunokosha kubvisa shuga, kubika kubva pakudya; chikafu chena, pasta, yakanatswa peji. Zvokudya izvi zvinokonzera kuvirisa mudumbu uye kunowedzera kugadzirisa; Kana iwe uri muropa kune chirwere, iwe unofanirwa kudya porogi, mupunga, nyama yakakikwa uye pasi-fat-fat cottage cheese. Vanonwisa mvura yakanyanya uye vanopedza chirwere chacho; uye kuvhiringidzika, unoda kuwedzera muwandu we fiber. Zvinyorwa zvaro zvakakosha ndeye miriwo uye zviyo zvose zvevhu. Kuita mishonga inodhaka. Pasipo, hapana chinogona kukurudzirwa, kubva kune imwe neimwe yehutano kune zvimwe zvinodhaka. Usatya zvinodhaka: mukurapa kunowanzoshandiswa mishonga isingakonzere kukanganisa uye nemigumisiro. Semuenzaniso, mukushungurudzika kunorayirirwa maitiro anonzi probiotics, normalizing chimiro chemukati chirwere chemukati. Nekumbodzwa, kunyatsokurudzira kunonoka kwemukati kunoreva. Uye chiremba haazombotauri zvakananga zvinodhaka zvinodhaka kana mishonga - ivo vane utsinye uye zvinongowedzera dambudziko racho. Kazhinji kacho kazhinji inoshandisa zvinodhaka-zvitubu zvewedzere uye pectin.
Red flag
Zvakakosha kuti tisakanganise IBS nekutanga kwezvirwere zvakakomba. Munyika vanoita runyora rwe "zviratidzo zvemashoko matsvuku" yakagamuchirwa. Saka, izvi hazvigadziriswi bhood syndrome, kana: kurwadziwa uye kusuruvara kunoitika usiku; dambudziko rinotanga kunetseka pashure pemakore makumi mashanu; kune zviratidzo zvakafanana, somuenzaniso, ropa muzvigaro; hama inotevera ine nhoroondo yezvirwere zvepachikafu, somuenzaniso, kenza yekoloni; kana kurwadziwa kwakasimba uye kunopfuurira. Havangosimuke uye kupfuura, asi kunetseka nekudzivirira kurarama. Izvo zvose izvi zvinotyisa zviya zvinomanikidzira munhu kuti aone chiremba.
Idya bheta akawanda, idya zvokudya zvinotyisa, uye utumbo hwako huchagara uchishanda zvakakwana. Kana zvisina kudaro, iwe unogara uchivhiringidzika nekusununguka uye mumukati colic. Kudzivirira izvi kuti zvirege kuitika, munhu anofanira kutungamira mararamiro ezvakanaka, kudya kudya kwakanaka uye kuziva kuti yakadii uye zvokudya zvakasvibirira zvinoshandiswa. Teerera kwatiri mazano!