Pakupedzisira nguva yasvika apo zvisikwa zvinotibatsira kuderedza uremu. Kutanga, biorhythm yegore negore yemunhu ndeyekuti slags uye kuwedzera kwehutano zvakanakisisa zvakasara kubva mumuviri mukati megore. Uye rwechipiri, iyo nyoro yekutanga yemadhishi, ruvara rutsvuku uye ruzha rwehadhi inobatsira zvikuru uye yakaderera-calori iyo inogona kudyiwa zvisingaverengeki. Miti yehupfu uye fiber inopa pfungwa yekuzorora, kuchenesa muviri uye kuizadza nemavhidhiki anodikanwa. Ngatitangei kumashizha uye saladi! Nenzira yakanaka, mutengo wemiriwo mutsva, michero nemidhinha zvishoma nezvishoma zvinowedzerwa uye zvinowanikwa kune vose vanorota chimiro chakanaka.
Nemhaka yekurasikirwa? Muviri unoshandisa simba rakawanda pakugadzira fiber yemafuta nemiriwo zvisati zvamboswa kupisa. Zvakanaka, zvinyorwa zvadzo - inongova rwiyo rwemaSlender divas!
Nokudaro, zvinokonzerwa nekoriki yemakucheka zvinokwana 15 kcal per 100 gm, tomato - 20, radishes - 16, saladi -11, sipinashi - 16 kcal, nezvimwewo. Saladi, akapfekedzwa nepunikijimu yemafuta kana yemafuta emuorivhi, yakashanda patafura nechikamu chechingwa chine mutsvuku, inonzwa sekunzwa kusina kukunda kupfuura kudya kwechando. Zvakanaka, kukosha kwekudya kwakadaro kwomuviri kunokosha.
Gorosi uswa nemiriwo zvine chlorophyll - chimwe chinhu chinobatsira michero kuona zuva. Kune munhu, chlorophyll uye zvimwe zvayo zvinobatanidza zvinhu zvinowanzogadzirisa metabolism, zvinopesana nekenza prophylaxis, kubatsira kubatsiridza mishonga uye kuvandudza kuvezve patsva.
Dzakasvibira michero yekutanga uye miriwo inopesana nekenza zvinhu, zvinopesana ne-antioxidants uye zvine simba zvinodzivisa kukwegura. Kutaura mavhithamini uye kutsvaga zvinhu. Ngatinyatsoongororei zvigadzirwa zve saladhi yedu.
Celery
Vitamini A, C uye E. Minerals, mapuroteni uye fiber. Nenzira inofadza inokanganisa hurongwa hwehutano uye metabolism.
Anyanisi
Vitamini B1, B2, PP, ascorbic acid. Carotene. Inokurudzirwa chirwere cheshuga, kushaya vitamini, kuwedzera kwehutano uye atherosclerosis.
Cucumber
Vitamini C, B1, B2, P, provitamin A. Fiber, mineral salts ye potassium. Migumisiro inobatsira pamwoyo, itsvo, chiropa.
Cabbage
Vitamini C, P, B1, B2, PP, U. Potassium uye fiber salts. Inosimbisa masvingo emidziyo yeropa, inowanzoita kudya, inodzivirira kuitika kwezvironda.
Tomato
Vitamini C, B1, B2, P, K. Carotene, phosphorus, potassium. Inoshandiswa pakurema ropa, zvirwere zvepfungwa, gastritis. Inodzivirira kurwisa kenza yeprotate.
Ndezvipizve zvimwe zvemasikati mashizha akanaka? Vanogadzirira nekukurumidza, nokuti havadi kubika chero chinhu. Tinovadya, vanoti, "kurarama". Izvi zvinodiwa kuti titambudzike muzvisikwa zvechando, tinoshushikana nemafuta matsva anopenya ezvokudya zvemukati. Uye kunyange chikafu chinobva pamashizha emiriwo, zviri nyore kwazvo kutamisa pane yekutanga miti yemiriwo nemiriwo.
Spring kudya
Zvokudya zvinorongwa zvinosvika 1300 makori. Heano mimwe mitemo yayo mikuru:
- iwe unogona kunwa chero mvura iri nyore uye ine mineral.
- pazvokudya zvose edza kudya chikamu chikuru chehadhi. Inogona kugadzirirwa kubva kune celery, lettuce, makomketa, zvisikwa zvemaapuro, pods of nyemba, mbeu dzegorosi uye tomate. Iyo izere nepuniki yehuti yakasanganiswa nemusi wemamu, vhiniga nemafuta.
Chigumisiro chicharatidzwa mumavhiki mashomanana: iwe uchabvisa 2 kusvika ku 4 kg, utumbo huchashanda zvakanaka (nekuda kwehuwandu hwe fiber), ganda richabuda, uye maziso achagwinya.
Chinhu chikuru, edza kutambanudza "nguva yevaradhi" kwenguva yakareba: mushure mezvose, mavitamini haagoni kudyiwa nekushandiswa munguva yemberi. Uye kuratidzira mugirazi kuchakutaura kuti ndinokutendai nokuda kwechimiro chakareruka, uyo anofarira saladi kubva pamitsva yakachena, yakaoma!
RECIPES
Ikopu ne tarragon
2 miriwo cucumber chokumikidza pamusoro pegater, wobva wawedzera boka rakagadzirwa ra tarragon. Nyaya ne yogurt kana pasi-mafuta yakasviba, uwedzere munyu.
Saladi ne shrimps
Lettuce mashizha akave akachekwa zvakanaka (kana kucheka, kusangana nesimbi inopinza kunopa inogadzirisa zvinokonzera, kuuraya chikamu chevhithamini), wedzera hove yakabikwa, maorivhi uye dill. Nyaya nemusi wemamu.
Cottage cheese nemiriwo
1 pakiti yemafuta-isina kottage cheese yakasanganiswa ne 2 punikioni. mukaka kana yogurt, kuwedzera parsley yakagadzirwa, dill, coriander, garlic (kusarudza kubva) uye munyu. Iyo yakawanda inogadziriswa inogona kuiswa pachingwa chakakera uye kuwana sandwich inobatsira uye inonaka, iyo inogona kushambidzwa negirazi yejusi jisi.
Lettuce saladi ne oatmeal
Chikoro "chando chezhizha" - ndiyo tomato, makomkoro, magedhi, munyu. Zvose zvakatemwa uye uende kwemaminetsi mashomanana kuitira kuti jisi ione. Zvino wedzera mapeji maviri eiat flakes, funganya uye ushumire patafura.
Brynza ane magidhi uye tomate
Nebhokisi rakanyorova (kwete kuti ripararire), tinocheka cheese mumakumbo. Best for this salad feta feta cheese feta "- inonyanya kushevedza uye kwete yakawanda. Iye zvino tinodha dill, parsley uye tomate. Sakanidza uye dzoza 1 tsp. mafuta ezvirimwa uye anosaswa nemuto wemononi. Iwe unogona kuwedzera maorivhi kana capers.
Chiedza chehope
Zvakakosha kuvhara kabichi uye nekugadzika kunyorera nemunyu. Madzimai akawanda haafaniri kuita izvi, uye vanowana saladhi kubva kwavari zvitsva - tinofanira kuwedzera zvakawanda zve muto (zvino inowedzera caloric). Cheka tomato muzvidimbu, kuwedzera parsley uye dill, uye sangananisa zvinhu zvose ne yogurt kana kuti mafuta asina kuchena.
Sweet cherries namazamu
1 mbiriso yakabikwa kana yakabikwa ne 1 boka regoriki. Wedzera munyu uye 1 teaspoon yemafuta yemichero.
Radish nemakucheka nemishonga
2 masvikiti mapukisi, 400 gm ya radish, 100 gramu ye lettuce, 2 mazai, marisi eiii. Tinocheka zvinhu zvose, zvisanganisa ne 1 kipuni ye yogurt. Wedzera dill nemunyu.
Makatekiti neaii
1 cucumber, 1 bhiza rakabikwa, ruvara rweiii. Zvose zvakatemwa uye zvinosanganiswa nekaawa imwechete yefuta yemafuta.
"Spring" saladi
Birai mbatatisi, nyunganidzei uye mudonhedze mudiki cubes. Zvadaro usasese nemafuta emiriwo. Uyezve gura mapukisi matsva uye anyanisi, iwe unogona kuwedzera apuro nokuda kwekunakidza kunonaka. Kugunzva kwekupedzisira ndeyemapurasi.
Munyu, pepper uye fungisisa zvakakwana ne-fat-fat cream yakasuru kana yoghuti.
Rucola neParmesan uye Tomato
Roulette inosanganisa yakavhenganiswa nediki tate, kamu, kuwedzera grated kana kuti yakasvibiswa Parmesan cheese. Sekuwedzera-1 tbsp. l. mumonia
Kuchengetedza kubva kune miti
Sakanidza michero yakavezwa yakasvibiswa (kusarudza: dill, parsley, coriander, celery, musango wechiri) ne yogurt uye munyu. Tinoshandisa sekupfeka saladhi kana panzvimbo ye mayonnaise yezvokudya zvinopisa - hove, nyama kana pasta.
Uye pakupedzisira, zvakavanzika zviviri zvemuviri unonaka: edza kuzadza saladi nemafuta emiriwo anotonhora kupisa - maorivhi, tsvina, sungu, sameame kana mafuta. Mukuwedzera kune zvinogadzirisa zvirongwa zvemagetsi mumuviri, awa mafuta anopa ndiro ndiro zvitsva zvekutora.
Uye chechipiri, zvakanaka kushandisa marita emunyu pane nzvimbo yekubika, iyo inofadza zvakasiyana uye, zvechokwadi, inobatsira zvikuru nekuda kwehuwandu hwehuwandu hweodhiyo hunoita kuti hutachiona huve nehutano hwakanyanya, hunoenderana zvikuru nehuwandu hwakanaka .