Saladi nehuchi chiropa uye karoti
Iyi kamukira ichakumbira kune vanoda vanoda kubika pamba uye avo vose vanoda kudya zvokudya zvine utano, zvinonaka uye zvine utano nemafuta e-calorie.
Zvinhu zvinodiwa:
- Chirwere chechikoko chitsva - 300-400 g
- Anonisi - 1 pc.
- Koroti yakabikwa - 2 miviri
- Mayonnaise ye refueling
- Kunaka kwekushongedza
Ungagadzirira sei hodi yehuchi chiropa?
Chiropa chinofanira kucheneswa uye, kana chiripo, chicheneswa mafuta. Ivhare iyo mumvura ine mvura kusvikira yakagadzirira (inenge hafu yenguva). Apo chiropa chiri kubikwa, zvinokosha kuti uite oii yakakisa. Inion inofanira kuderedzwa kuita zvidimbu zviduku uye yakabikwa mumafuta emiriwo kusvika darama. Kotiroti yakabikwa inonatswa kubva kune peel uye haibvumi grey guru. Yakagadzirirwa chiropa chiropa ichitonhorera, ndokuzocheka kuita zviduku zviduku, wozowedzera kuhodhi yewadhi. Kune chiropa tinoisa anyezi yakabikwa, karoti yakabikwa uye kupfeka ne mayonnaise. Pakuguma, usakanganwa kuputika miriwo yakasvikwa.
Nzira yechipiri yewadhiro nehuchi chiropa uye hupfuwa hwehowa
Iyi nzira yekubika inoita kuti zvive nyore kugona mukudya kwemashoko. Iva nechokwadi-hapana chakafanana newe kana kwete. Imwe mukana wewadhiro ndeyekuti inogona kushandiswa nyore nyore sechinhu chinotapira checheche kusvika kune zvigunwe kana kuti kumira.
Zvinhu zvinodiwa:
- Chicken chiropa - 300-350 g
- Marinated mushroom (kunyanya mushwa) - 200 g
- Fresh cucumber - 1 pande.
- Utori mutsva - 1 pc.
- Green salad - 5-6 mapepa;
- Cream - 200 ml
- Soy muto - 2 tbsp. l.
- Doard paste - 1 tsp.
Nzira yekubika sei saradi nehuku yechiropa?
Tinoshamba mashizha matsva uye tinobvarura zvidimbu zviduku mumudziyo wakadzika wehadhi. Makaskiti, mushwa uye tomato zvakadonhwa muzvimedu zviduku ndokudururirwa kune lettuce mashizha. Iye zvino ramba uchicheka uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Fry kusvikira hunyoro huchibva pamafuta. Tinoisa chiropa chakaomeswa muhodhi yewadhi, uye wedzera sipuni yeasitadhi, inai mu cream, soy sauce uye fungai zvakanaka. Kuti kuzadza kuve kwekufananidza, tinokukurudzira kuti uwedzere cream, soy sauce uye mustard mune imwe kapu. Kana zvichidiwa, garlic inogona kuwedzerwa kune yakagadzirirwa saladhi uye inoshandiswa senhokwe pane mbiriso yakabikwa.
Saladi nehuchi chiropa chiitiko chinoshamisa, nokuti chinosanganisira zvinoshamisa zvinononoka, kutsika kwekorori, kukosha kwemuviri uye nyore kubika. Saka tora mapoka aya nekuda kwezvombo, vachagara vachigamuchirwa!