Nzira yekubvisa nayo hangover, nzira dzevanhu

Mushure mokunge manheru akapedza zvakanaka, ayo aifambidzana newaini yakawanda, angave atoitika mumangwanani asina kufadza, zvinosangana nekurutsika, kusuruvara, kunetseka kwepfungwa nezvimwe zvakadaro. Izvi zvinogona kuparadza hafu zuva rakatevera. Paunonwa, unofanira kuchenjerera kuti urege kudhakwa nedoro, asi kuzvidzora kunogona kusakudzivirira kubva mukushungurudzwa kwayo. Kukurumidza kubvisa urombo huno uye nokukurumidza kuuya kuzoumba uko kune nzira dzevanhu kuti munhu angabvisa sei hangover. Mushure mezvose, kangani iwe wakazviudza iwe kuti unofanirwa kuchengeta chiyero, usanwe zvakawanda, uye uzvichengete uri muruoko. Uye zvose zvakafanana, iwe uri kuverenga paInternet mune imwe mutsva yekutsvaga neruoko rwunodedera, mutsara unoponesa: "Ndingaita sei kuti ndibvise gango?". Saka iwe zvechokwadi uri akaipa. Nzira yekubvisa nayo hangover nzira dzevanhu, tinodzidza kubva mubhuku rino.

Kusununguka kubva kune hangover nekubatsira kwezviito zvinoshanda
Uya iwe pachako mumvura inotonhorera mangwanani inokubatsira. Ingove wakangwarira, kubva pamusana usina kugadzirwa chisati chagadzirirwa hodha inotonhorera inokurudzira kupisa, nokuti mangwanani mangwanani mushure mekuvhara, utachiona husina simba.

Ipapo iwe uchabatsirwa nekudzidzira maitiro uye maitiro ekuita gymnastics. Pakutanga, izvi zvinoratidzika sechinhu chisingaitiki, asi kana iwe uchiita maitiro akareruka, muviri unenge uzere nehogijeni uye inogona kupinda mu tonus. Hapana kana mushure mezvose haakuudze kuti iwe unofanirwa kusungirira mhizha mushure mekutuka kwechinomwe, kana iwe unoda kusimudza bhar rinorema makumi eikiramu. Iwe unongoda kufara.

Nzira yakanaka yekubvisa muchengeti ndeyekuenda ku sauna kana kushamba. Iwe unogona kunyura nemutsva, usapisa mukupisa kukuru, kuitira kuti urege kuoma mwoyo yemavhu. Zvakanaka kana iwe ukanwa tei yakasimba mushure mekushambidza nemononi.

Sekugadzirisa kubvisa hangover, iri kushambira mumugodhi wechando, iyo inogona kuitwa apo ushanyira bhati. Izvi zvinokusimbisa iwe kutarisa kutsva uye kutsva.

Nekubatsirwa kweEngosgel
Kuti urege kubvisa zvinodhaka zvedoro kubva mumuviri, zvinokonzera hangover, kutora 3 spoons yeEngosgel usiku huno mushure mekunwa doro, uye zvakare mangwanani. Aya mahwendefa anonwa doro, iyo inobatsira kubvisa doro kubva mumuviri nokukurumidza. Inwai zviri nani nemaminerari carbonated water. Zvingava zvakanaka kunwa Enterosgel 30 maminiti musati memutambo. Ipapo hakuzovi nekudhakwa nekukurumidza, uye mangwanani hauzonzwi hangover inotyisa.

Achabvisa zvokudya zvesango
Mushure mekuvhara, vanhu vazhinji vanomutsa chido chinotyisa. Kana dumbu rinokumbira, hatingarambi. Zvigadzirire iwe kuti udye kudya kwemaawa anovhenganiswa nemafuta uye bhakoni. Chikafu chinotapira chinonaka chinokupa simba, uye kunhuhwira kwewai itsva nemononi hakuzokuregi iwe kurara.

Kana iyo mhuka isingakwanisi kutora zvokudya kubva kune hangover, zvino zorora iwe pachako neuuerkraut. Inobatsira kugadzirisa uye inobatsira kubvisa izvo zvinokuvadza zvinosvibisa muviri wako kubva mukati.

Chirongwa chinonyanya kukosha chegango ndeye mupfumi uye akasimba nyama muto. Inoshandiswa nechingwa chitsva kana chingwa, magini uye garlic. Sei muto uyu wakanaka uye unobatsira mushure mekuvhara? Nemhaka yokuti hairi kudarika dumbu nezvimwe zvikafu uye inopa manzwiro ezvokudya, uye muviriti uye garlic ine nhamba yakawanda yevithamini.

Ndingabvisa sei hangover
Ichokwadi, nerubatsiro rwewaini. Asi muchengeti uyu haana kukodzera kune avo vanokurumidza kupinda seri kwegumbo kana kuti vaende kunoshanda. Kana zvisina kudaro, hapana chichakuponesa. Sezvo iwe usingadi, asi kana iwe uchinzwa uchinetseka, une musoro wemusoro, unopisa, unoda kukurumidza kudhakwa. Masvingo emidziyo yeropa panguva yechipfuva chakakomba, taper kuitira kuti iite kuti mwoyo usakundikana, uye kuti uwedzere, unoda kutora pachipfuva. Mapoka akabudirira zvikuru:
- sekapu yekoropu supu uye 100 gramu yevodka kaviri,
- 1- 2 mabhodhoro ewaini,
- Cocktail "Mariya Ane Mvura" - vodka nejusi, iyo ine vitamin C.

Pamberi pemutambo mukuru, iwe unoda kunwa 50 kana 100 magamu emidhakwa yakasimba maawa mashanu kana matanhatu asati atanga kugadzirira muviri wewaini. Ipapo mutumbi uchange uchisimba, uye uchatambura zvishoma.

Ipi mapiritsi anofanirwa kutorwa kuitira kuti iwe ugone kubvisa gango
Kubva pane hangover unogona kutora mahwendefa eAlzelzelzer, anogona kutorwa asati avata, mangwanani. Uyewo mune zvakawanda, vitamini C, pentalgin, aspartame, uye kana iwe musoro, unogona kutora mishonga ipi neipi inorwadza.

Vanhu vazhinji vanobatsirwa nenzira iyi yekubvisa gango, kana iwe uchida kusimuka pa7 am, iwe unofanira kuwana zera reawa rinenge 5 am. Iwe unomuka, tora mapiritsi maviri easpirin nemvura uye enda kunorara. Pa7: 00, iwe uchazonzwa zvakanaka.

Tichabvisa gorosi nechinwiwa chinwiwa
Munguva yechipinha muviri unopera mvura, saka iwe unoda, zvakanyanya sekukwanisa kunwa uye muhuwandu hwakawanda, kwete mvura, asi kudonhedzwa kwemasango emasango, mashizha chaiwo, mineral, unogona pamwe nekuwedzerwa kwemuti wemuori.

Kune vakawanda, zvinodavirwa zvinonzi brine kubva kune sauerkraut, kana kubva pamapukisi, sezvo munyu unovhara mvura yakawanda inodiwa mumuviri.

Mutumbi unoderedza chepfu zvakanaka mushure mekudya mukaka kana kefir. Uye kana usati waenda kunorara, kunwa, zvakanyanya sezvinobvira mvura kana hafu yekita yemukaka, ipapo iwe unenge uchitadza pasina mutsara uchapfuura mutambo. Mangwanani iwe uchava semucucumber.

Iwe unofanirwa kubhadhara pfungwa yekuti haibvumirwi kunwa kofi panguva yekuvhara, sezvo inowedzera kuomeswa, uye shure kwekunge uchinwa kofi iwe unowanikwa nekuwedzerwa simba.

Pane imwe inofadza, iwe unogona kubvisa sei hangover, mangwanani inokurudzirwa kunwa Coca-Cola. Hapana anokwanisa kutsanangurira maitiro ayo, asi anobata zvakanaka nehangover, uye anobva abvisa slag uye anokurudzira kubviswa kwemukati

Nzira dzevanhu dzekubvisa gango
Kune chiso chinotarisa kuvhara uye kuputika, unofanirwa kushandisa mhepo inopisa, uye pasi peziso iwe unoda kushandisa kirimu kubva kune matambudziko kana zvikwama pasi pemaziso, kubva mukudzimba.

Imwe nzira inobva kunyika yekufungidzira, iwe unofanirwa kuzviita seema. Iyo inzira inokurumidza kubvisa muviri weupisi. Kana chirwere chizere nechingwa, hachidi kuparadzana nacho, saka kuti usanyanya kuipa mamiriro ezvinhu uye kudzivisa kuvhara mukati mudumbu, unoda kuchenesa dumbu vanhu ve "minwe miviri."

Udza mumwe wako kuti wakaipa zvakadini, uye kubvisa zvikwangwani zvako, wako waunofambidzana achauya uye nekuyeuka dzimwe nzira dzakanakisisa dzekubvisa muchengeti.

Sekare mumazuva ekare vakaziva kuti vakatiraira sei kunwa girazi remvura mangwanani, kuwedzera madonhwe makumi maviri eminwa doro kwavari. Vanachiremba vanopawo mazano ekuti vatarise sei izvi, unofanirwa kuzvizora kuti uzvichenese iwe chiso, mutsipa, musoro, saka unofanira kutora gorozi rega. Kugadziriswa kwekudzorera, iwe unoda kunwa tiyi kubva kumbwa rose kana mamareort uye St. John's wort neuchi.

Iwe unogona kushandisa pharmacy inogona kukurira iyi hangover syndrome. Kugamuchira kabhoni yakashandiswa hakusi chinhu chisingakoshi. Achachenesa ropa kubva kune zvinodhaka zvekudhakwa uye chepfu yemuviri nedoro.

Nzira yekutanga. Iyi mineral water inobatsira mudumbu kudzokera kune yakasvibirira, "kuputika" muviri kubva kune zvinokonzerwa newaini, kunoderedza nhamo, kunobatsira kutsungirira nenyota. Nokudaro, musati mazororo iwe unofanirwa kubva mufiriji 1 kana 2 mabhodhoro eBorjomi. Kana pasina mvura yemaminerari, inogona kugadzirwa neyoga, nokuda kweiyo yega imwe yeiri yakanatswa mvura yakachena, inonatsa 3 kana 5 gramu yekubika soda.

Nzira yechipiri. Kuti urwise hangover syndrome, unofanira kunwa girazi remvura ne 1 teaspoon yeuchi. Inobatsira tomato kana jisi rearangi.

Nzira yechitatu. Rimwe boka reparsley rakachena, raunoda kutsvaga kuti ubvise manzwiro ekunyunyuta uye kubvisa mweya wefreekliya.

Nzira yechina. Zvakakosha kutora girazi remusi wajisi uye kuwedzera mazai yolk ipapo. Zvose zvikamu zvinosanganiswa uye zvinodhakwa.

Matanho ekubvisa hangover syndrome
1 danho. Pawakamuka kubva pamusoro unotyisa. Unogona kubvisa marwadzo kwete nemapiritsi chete. Tsvaga simba kuti usvike pafriji, tora ichando ikoko. Isa chidimbu muhomwe yeplastiki, uye wobva waiputira mumakumbo. Tora uye isa iyi compress pamaminitsi mashanu kusvika kumusoro. Izvi zvichakupa simba rokuramba uchirwa uye kubvisa marwadzo.

2 danho. Endai kumubhati. Nhema mumubhedha kwemaminitsi makumi maviri, mvura inofanira kuenzana nekupisa kwemuviri. Kana imba ine lavender, unogona kuwedzera kumvura. Kana pasina mukana wekureva mubhedha, ita basa rakadaro: tora zvishoma nezvishoma mumasekondi mashanu, tora mweya mukati memasekondi mashanu ozofema kunze kwemashure mashanu. Ichi chiito chichagadzirisa ropa re okisijeni uye kubatsira kubvisa mahara.

3 danho. Bvisa kubva mumuviri we slag. Nokuda kweizvi, inwai tiyi ne melissa kana neminiti. Pasina fodya uye kofi. Iwe unogona kuita cocktail: mune girazi re tomato juice inowedzera egg yolk, pepper, munyu kunonaka. Ita zvakanaka uye unwe zvakanaka. Inwa mvura zhinji.

4 danho. Uye pakupedzisira anobatsira kuuya kuupenyu gymnastics maziso. Kwemaminitsi makumi mana unofanira kuendesa vadzidzi vako kuruboshwe uye kurudyi.

5 danho. Uye chinhu chekupedzisira, chiso chako chichatibatsira kuisa mukana wekutora thiri, iyo yaunoda kunyorera nemvura inopisa, uye kushanda kwemaminiti maviri kuti utarise.

Sezvo zvichibvira iwe unofanira kurara, nokuti muchiroto hauzonzwi nemigumisiro isingafadzi yehangover. Asi iyo nzira yakanakisisa yekudzivirira hangover, ndeyokunwa zvishoma uye kusadhakwa.

Aya maitiro evanhu achakuudza kuti ungabvisa sei hangover. Usakanganwa kuti kana zviratidzo zvakanyanya zvehutsinye hwehudha - kuderedzwa kwekushisa kwemuviri, kurasikirwa kwekuziva, kushungurudza uye kurutsa kwenguva refu, unoda kukurumidza kutsvaga rubatsiro rwechiremba. Nokuti mumatambudziko aya, nzira dzose dzomumusha dzokubvisa pangozi pano hazvibatsiri.