Ivai nezvokudya zvemangwanani
Purofesa weAradic School of University of California Arnold Scheibel anovimbisa kuti vanhu vasingateereri kudya mangwanani, vasingazivi, vanoderedza kushanda kwavo. Zvakaoma kuisa pfungwa pamusana pehutsika hwemashuga eropa. Zvakanakisa kutanga zuva nezvokudya zvine zvakakanyiwa nema carbohydrates uye mapuroteni, mupurofesa anotenda. Izvi zvinodiwa zvinosangana, somuenzaniso, porridge uye mazai.
Wedzera zvokudya kuRomary
Munguva pfupi yapfuura, magazini yeSayenzi yesayenzi Journal of Neurochemistry yakabudisa migumisiro yekurwisa kukwegura kwemaRsemary. Iyi miriwo inosanganisira carbonic acid, iyo iyo, iyo ine simba rinopesana neuroxidant, inodzivirira huropi kubva pamigumisiro yekusununguka kwemasimba uye inoderedza ngozi yekuve nechirwere cheAlzheimer. Cinnamon, basil, turmeric, oregano vanewo ma guarantors ezvikukwegura. Tsvaga zvishomanana zvinonhuwira uye uwedzere kune zvidyo zvakajairika. Uye kana mumwe munhu akashushikana nokuzvidza achitarisa iwe, achitarisa chikamu chechitatu chepuroe, tsanangura kuti panguva ino, usakanganise utera hwako, asi unofunga nezvehutano hwehuropi: sinamoni mukuzadza yakanyanya kuduku zvokuti chikamu chechitatu chinongodiwa chete.
Usadzokorora zvakare
Migumisiro yekudzidza nevana vesayenzi veAmerica, ichangobva kubudiswa muAmerican Journal of Epidemiology, inofanira kuvimbisa workaholics kufungisisa maonero avo. Icho chinopera kuti avo vanoshanda kwemaawa makumi mashanu pavhiki kana kupfuura, vanoratidza migumisiro yakaipisisa mukuedzwa kweunyanzvi kupfuura avo vanoshandira kwemaawa masere kusvika 35-40. Masayendisiti akasvika pakugumisa kuti kushandiswa uye kushungurudzika kunokonzera kukanganisa kwehope, izvo zvisingatauri kutungamirira kuderera kweuropi. Kana iwe usingakwanisi kushanda zvishomanana, edza kutora mapurogiramu mukati mezuva kuti uende kana kufara mune imwe nzira yakagwinya. Ipa ruremekedzo kuhutano hunoramba huchishanda - neurons ichakuonga iwe.
Inwa kocoa
Masayendisiti paYunivhesiti yeNottingham akawana kuti kocoa inowedzera muhutano hunobatsira kuuropi. Ichi chinwiwa chinoshandiswa kugadzirisa chirwere chemangwana. Kocoa mahagi inobva kune flavonoids, masikirwo evanhu anonyangadza, kuchenesa mitsetse yeropa, nokudaro kuwedzera kubuda kweropa kuuropi. Ndainwa kocoa kwekudya chamangwanani (zviri nani kunwa mangwanani) - uye zuva rose harina dambudziko rekureva upenzi. Uye kana izvi zvose / zvakarurama zvikaitika, kumhanyira kuhofisi yekicheni - dzozai mashizha emucheka musoro.
Iva nevana
Kusvikira ikozvino munharaunda yedu pane pfungwa yekudzokera shure apo panguva yekuzvitakura mukadzi anoita benzi. Asi vasayendisiti vanofambira mberi veAmerica vakaratidza: kuberekwa kwemwana kunoita kuti tive vakachenjera. Maererano nekudzidza, tinotanga kukura zvakanaka panguva yekudzivirira, apo muviri unowedzera huwandu hwehomoni, hunosimudzira kutarira uye kunzwisisika. Pasi pemutungamiri wake, nhamba yemakumbo emagetsi emagetsi anowedzera, uye mukadzi anotowedzera kuisa pfungwa. Uye mushure mokunge aberekwa, anomanikidzwa kuita mabasa akawanda uye matsva ehutano uropi hunotanga kushanda zvakanyanya.
Dzidza mitauro
Unoyeuka here kuti inenge kufungidzika kwemuviri kwekufamba kwegyri, apo kutukwa kwemaiti echiChirungu asina kururama kwakaputika? Masayendisiti paYunivhesiti yeToronto akawana kuti mitauro yekudzidza inobatsira kuchengetedza pfungwa. Maererano nekudzidza, vanhu vakwegura vanoziva mitauro miviri havakwanisi kutambura nekunzwisisa. Kufadzwa kwemashoko kunobatsira kuwedzera kwehuwandu hwehunhu huri munharaunda ye hypothalamus, iyo inotarisirwa kucherechedza nekuyeuka. Kana iwe usina nguva yezvikoro, teerera kuma discs kana kuverenga mabhuku mumutauro wokumwe. Iyi varaidzo inogona kuva nemigumisiro inobatsira kwete chete kuuropi, asiwo pane zvawakaroorana naye!
Chengeta kadhigiramu
Dr. David Lewis weYunivhesiti yeSussex anorayira kuti unyore mabasa ose echiito mumarongwa ako ezuva nezuva kuitira kuti usasvibisa kurangarira kwenguva pfupi. Apo iwe unoramba uchitenga mabhizimusi mumusoro wako, kushanda mabasa kwezuva racho, uye imwe baba kubva kune tsamba yemumwe shamwari, uropi hunoshandisa mashoko ari kuuya iye zvino. Lewis anokurudzirawo manheru oga oga kuti anyore urongwa hwezuva rinotevera, achiparadzanisa mhando dzose mumapoka maviri - "anokosha" uye "asingakoshi." Mushure mokunge urongwa hwakagadzirira, tora miniti imwe kwemaminitsi gumi uye uverenge kuburikidza netsamba zvakare. Iva nechokwadi chekuti zvikwata zvinoenderana nemapoka acho, uye zvino bvisa zvinhu zvose kubva "zvisakoshi". Basa racho rinonyanya kuratidzwa mupfungwa, iyo inobatanidza zvakananga nekwanisi hweuropi yekugadzirisa ruzivo. Kuti uite zvakanyatsobudirira, unofanirwa kutarisa pamabasa mashoma.
Tevera kudya
Kuongorora kwechangobva kuitwa nemaSayendisiti masayendisiti kwakaratidza kuti kuderedza kuwanda kwemakoriji anodyiwa zuva nezuva kunobatsira kuvandudza mhemberero. Masayendisiti akaparadzanisa nyaya idzi mumapoka matatu. Vamiririri vekutanga vakanga vari pakuderera zvakanyanya-calori, yechipiri - pakudya nehuwandu hwemafuta asina kuwanikwa, uye nhengo dzeboka rechitatu dzakatevedzera kudya kunowanzoitwa. Avo vakacherechedza kudya kwakaderera-koriori, vakawedzera kukurangarira kwemazana ne20 muzana. Kudya kwakaderera-mafuta kunowedzerawo kukwanisa kwepamusoro, nokuti kunobatsira kurwisana nemigumisiro yekusunungura radicals.
Gossip
Kuongorora kwechangobva kuitwa neYunivhesiti yeMichigan kwakanyoresa chido chako chekukurukura nevanoshanda navo usati watanga basa. Vateereri vakataura kwemaminitsi gumi nemumwe, ndokubva vatanga kuedzwa kweunyanzvi, vakaratidza zviri nani kune avo vakakumbirwa kuti vanyarare. Basa rekugarisana rinokurudzira kufunga nekuyeuka, nokuti munguva yehurukuro iwe unofanirwa kugadzirisa mhinduro dze interlocutor uye upindure kwavari. Kana iwe wakanonoka kumusangano nokuti wakakurukura hupenyu hwehukasikana hwako nechingwa chekudya, usazvipa mhosva iwe - zvichida iwe ucharatidza mhinduro yakanakisisa.