Saka, dzimwe nyanzvi dzinoti zuva raunogona kudya zvisingaiti kupfuura michero miviri, kwete mafurai matatu ehuchi uye kwete chikamu chetatu cheshokotiro bars. Uyezve, chokoreti inobvumirwa kune munhu wese uye kunyange kune avo vari kudya. Asi zvakasarudzwa zvinofanira kugoverwa chete nehokotshi yakasviba! Kana iwe ukamatira kune chikafu chakakosha, zvadaro sarudza mapeji e-low-carbohydrates chete. Saka, kubva pazvibereko zvakanyanya pasi-koriori zvinonaka zvinotorwa se persimmon, maapuro uye mapeari.
Izvo zvinofanira kuonekwa kuti zvine zvigadzirwa zvakawanda zvevhithamini uye inobatsira microelements. Izvo zvinewo fiber, izvo zvinokurudzira basa rematumbo. Zvibereko zvinenge zvakawandisa zviyero zvemaoriro mazambiringa nemabhanana. Usarega zvachose kushandiswa kwavo, asi kungoderedza kuwanda kwekushandisa kwavo.
Halva haikwanisi kuonekwa kune yakaderera-calori sweets. Ichi ndicho chigadzirwa chakakwirira-koriori, sezvo ine kaviri kakawanda kanomwe sechingwa. Asi, asi makumi matatu chete muzana ye shuga. Pasinei neizvi, zvinobatsira. Mukuwedzera, iye ane vitamin yakawanda inogadzirwa. Saka, somuenzaniso, mupepanut halva kune vitamini B2, B6, iron, phosphorus uye magnesium. Uye muhutaridhe halvi - vitamini B1, E uye F1, izvo zvinowedzera kusachengetedzwa uye zvinoita kuti zvive nemamiriro ezvinhu evhudzi uye ganda. Chero huvha chero ipi inogadzirisa muviri, inobatsira kuchinja kupararira kweropa nekudya.
Ice cream hainawo kushandiswa ku-low calorie sweets
Masayendisiti eBritish anoti haafaniri kuregererwa, sezvo inotitadzisa. Uye iyo yose ndeyokuti mune zvayo yakarongeka pane serotin - hormone yemufaro. Kana iyi iri chaiyo ice cream chaiyo, mukaka nekamuti zvinowanikwa mukugadzirwa kwayo zvinogadzirisa hurongwa hwekutya, uye zvinobatsira pakurwisa kusuruvara. Ndiani angadai akafunga kuti kunakidzwa kunonakidza kwehuduku kunobatsira kuderedza kushungurudzika, nekuvandudza mafungiro? Pane pasi-caloriki ice cream, uye ice cream ine yakakorori yakagadzikana. Zvose zvinoenderana nekugadzirwa nekuzadza. Saka, usati watenga ice cream, nyatsoteerera koriori yaro. Iko-e-caloriki ice cream inenge isiri mazana maviri emakori zana zana.
Pasi-makorikiti masipireti maruva marimimine, marmalade uye pastille
Nokudaro, pastille uye maruva anopisa zvinowanikwa kubva kumapurotini, agar-agar, shuga uye mbatata yakasvibiswa. Kubva pane zvidzidzo zvehupenyu, takadzidza kuti agar-agar inobudiswa kubva mugungwa, iyo inobatsira muviri. Muchigadzirwa kwayo, ine mhangura, mavitamini, zinc, iron uye calcium. Mune marmalade ine pectin, iyo inobatsira zvakanaka basa remuviri wepamuviri.
Iro tsika yekuongorora waffles uye cookie sehuwandu hunokuvadza. Nemhaka yezviri mukati mavo emafuta ekutengesa, ane mukana mukuru we shuga. Zvisinei, iyo yakaderera-makoriki kakao inofungidzirwa kuva oatmeal, uyewo yezvokudya.
Kana iwe uchida kushaya uremu, asi usingagoni kurega zvinotapira, zvino idya kudya kwemajisi kubva pakudya zvakashata, kureva, iyo yakazara neupfu, mvura nemafuta ezviyo. Inogona kuva mapees matsva nemichero kana bhisiki, kuitira kugadzirirwa kwega shuga, hupfu uye mazai zvinodiwa.
Kana iwe uchida kushayiwa uremu, zerai jecha uye chekudya. Mushure mezvose, hupfu iyi inonzi ndiyo yakakwirira kwazvo-koriori. Tsivai ne yoghurts yepanyama isati yave ichipiswa. Sezvaunogona kuona, urongwa hwehasika-koriori masipure haisi iyo duku. Kubva pane zvose zviri pamusoro apa, unogona kusarudza zvaunoda uye kudya mune zvimwe.