"Ratatouille" Ichando inoenderera mberi ... ikozvino yakakosha zvikuru kunakidzwa nerinwa yemiriwo nemichero "kubva mubindu." Vafumi mumvura, havana makori, mafuta uye havana cholesterol zvachose. Uyewo, miriwo nemichero zvinosimbisa hutano hwedu, zvinoita kuti muviri uve nemavitamini nemaminera. Nhasi tine "Ratatouille" - tsika yePraven Provencal, iyo yakave yakakurumbira zvikuru mushure mekubudiswa kwekarikisi imwechete pahwindo. Pakutanga, "Ratatouille" yaionekwa sekudya kwevarimi, avo, kana vasingazodyi izvo zvinokura "pasi". Nekubika. Pasinei nenhamba huru ye "kufamba", basa racho haritore. Zvinotora nguva shomanana yekucheka matamate, aubergines uye zucchini, asi kana iwe une garner inokosha mune yako yezvigadzirwa zvekicheni, iwe uchazviita nekukurumidza uye zvakanyatsorurama. Hongu, uye nezvimwe, iva nechokwadi chekuwedzera Provence herbs ku refueling, nokuti kunze kwavo hakuna "rustic" kicheni cheProvence nzvimbo apo zvose zvinokura zvinodyiwa.
Zvisungo:- Pepper sweet 2 pcs.
- Tomato 2 pcs.
- Onions 1 pc.
- Munyu 1 pinch
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Tomato 2 pcs.
- Shizha 1 pc.
- Squash 1 pc.
- Basil green fresh 1 bunch
- Dill tsvina 1 bunch
- Parsley fresh 1 bunch
- Garlic 3 denticles
- Olive mafuta 5 tbsp. l.
- Provencal herbs 1 tbsp. l.
- Danho 1 Kuti ugadzirire, iwe unoda: tamati, pepper inotapira, eggplants, zucchini, miriwo (kuvira), garlic, yemiriwo nemafuta emuorivhi (unogona kutarisira zvinomera chete), musanganiswa weProvencal herbs.
- Nhanho 2 Kutanga, gadzira muto uswa. Bika peputi muchoto mu 180 ° C kusvikira mamiriro ehudzi nyvuku (anenge maminitsi makumi matatu).
- Danho 3 Tumira pepper inopisa mupurasitiki. Gadzira zvakanaka, uye rega kupora.
- Nhanho 4 Zvakanaka usike anyezi.
- Nhanho 5 Gadzirai tomate.
- Danho 6 Mushure mekunge pepori yakanyorova zvishoma, bvisa peel kubva pairi, bvisa mbeu uye ucheke mu cubes.
- Danho 7 Pamusoro pewairi yemafuta fry onion, yakabikwa tomate uye pepper, isa munyu. Gorosi apo mucu unenge wakaoma (anenge 5-10 maminitsi).
- Danho 8 Dzoserai muto mubibiki, kubika iyo.
- Danho 9 Cheka marashi, marata uye eggplant.
- Nhanho 10 Gadzirira gesi. Slice yakagadzirwa nemafuta, fanyisa garlic kuburikidza nemashizha, kuwedzera mafuta omuorivhi, musanganiswa weProvencal herbs uye kuwedzera.
- Nhanho 11 Pamupunga, kushandura kuisa tomato, eggplant, zucchini. Dururira pamusoro pekupfekedza nemidhi kubva kumusoro. Fukidza nhema. Isa muchoto uye gadzira pa 180 ° C kweawa imwe.