Kana iwe ukatanga kucherechedza zviratidzo zvekunyengera, iwe unofanirwa kuchengeta kudzivirira kwechirwere ichi:
- Zvakanaka nguva dzose kutsvaga zvokudya, usanonwa zvinodhakwa carbonon;
- inosanganisira mukudya kwako nyore nyore kudya;
- Kuchengetedza kubva kune zvidyo zvekudya zvine gassing michina yakadai sehhandi nemamwe maguru, kabichi, anyanisi, mazai;
- usanganisa kusakanganiswa kwekudya;
- Usashandisa kudya kunokanganisa utachiona hwehutano - mukaka, shuga, doro;
- avo vanorema, iwe unoda kuderedza nhamba yemishonga inoshandiswa, chengeta uremu hwako;
- kana pane chirwere, unofanirwa kudzorera chingwa;
- iwe unofanirwa kudya usati wadya matezi anodziya uye infusions ye dill, anise, caraway, yarrow, cornflower, cornflower;
- zvinobatsira kutungamirira mararamiro anoshingaira, kufambisa zvakawanda, kuita kupfugama maitiro uye maitiro ekunyora, semuenzaniso, "bhasikoro".
Kudya.
Michero nemichero zvinobatsira nekunyarara, asi unofanirwa kuzvishandisa zvakasiyana, mune imwe danho. Kudya miriwo inobatsira nenzira yehadhidi, shandisa mairi ikomkomini, tomato, karoti, pepper inotapira, beet, squash, mucheka mune zvakasiyana-siyana. Mbeu dzepungu dzinobatsira zvakare. Nokuda kwebasa rakanaka remukati, iwe unofanirwa kunwa mangwanani echingwa kapu yemuchero wemuchero kana cucumber pickle. Uyewo mumangwanani zvakanaka kuti udye karoti yakachena.
Kurapa kwechirwere nemishonga yevanhu.
Iko kune vanhu vakawanda nzira uye mapeji ekurapa vanhu vanotambura nehuwandu hwechizvarwa chekugadzirisa uye kubvisa.
- Rowan.
Inokurudzirwa pane chisina chinhu chiri mudumbu kunwa kuvharwa kweguru rehurura.
- Grecia (misidhari) makungu, marimu, ivhu nouchi.
100 g yearnuts yakasanganiswa kana nenyati yemisidhari uye imwe kemiti yakawanda pamwe chete nepee kuti ipfuure nenyama grinder. Wedzera 30 g yevhu yakanatswa uye uchi hudiki kune musanganiswa, fonganisa zvakanaka. Chigadzirwa chacho chinogona kuchengetwa kwenguva refu mufiriji, shandisa imwe puniji musati wadya, kaviri pazuva.
- Mafuta omuorivhi, mazuva uye mazambiringa akaomeswa.
Mangwanani, tora kikapu imwe yamafuta omuorivhi, uye manheru edya zvishoma zvamazuva uye michena machena.
- Apple, prunes, apricots akaomeswa, beet.
Maapuro, mapapunyika uye apricots akaomeswa akaiswa muhuni yemafuta kwemaminitsi gumi. Zvadaro wedzera ipapo iyo yakafanana gorosi uye imwe puniki ye shuga. Uyai kune chemota, bvisai musanganiswa kubva pamoto, bvumira kuti itonhorere. Vhura mukana wacho muhari uye uchengetere mufiriji. Shandisa zvipukisi zviviri mangwanani, panguva yekudya kwekudya.
- Camomile.
Kudonhedzwa kwemamomile kunoshanda zvikuru mukurapa meteorism. Tora kikapu imwe chemumile maruva, shandisa girazi remvura inopisa, unomira hafu yenguva. Tora hafu yekapu usati wadya, kaviri pazuva. Inokurudzirwa kunwa mvura chete panguva yekurapa nemhinduro iyi yevanhu.
Uyewo batsira enemas nemukaka chamomile. Mhinduro yekuchenesa enema yakagadzirirwa mumaawa maviri, mumiriri maviri emvura, unoda kuwedzera kirasi yemamomile muto. Mafungiro akadaro anofanira kuiswa maawa maviri kana matatu mushure, mangwanani mushure mokurara uye vasati varara usiku. Iyi nzira yekurapa inogona kushandiswa kwemwedzi mitatu yese.
- Kashi.
Mumwaka wechando, zvakanaka kuti udye mupunga, buckwheat, mapira. Porridge inogadzirwa kwemaminitsi gumi nemashanu, ipapo imwe puniji yefuta yezuva rinofanira kuwedzerwa. Gross a porridge kwemaminitsi mashanu uye uifukidze. Mushonga wemapira uise kijikoti chekinamoni, muvhareji yeghakheheat choravira mishonga yakachena yeparsley, dill, onion kana yeekisi, uwedzere mazambiringa akaomeswa kana makwenzi akapwanyika muparisi yerimi.
- Seabuckthorn.
Nokuda kweizvi, iwe unoda kutora majikiji egungwa buckthorn, kuapisa, kudira 1, 5 malita emafuta emichero, zvichida sunflower. Pisai musanganiswa kusvika kune digrii 80, voisa mudziyo mune imwe mudziyo mukuru nemvura, uye ramba uchipisa mumvura yekugeza. Mushure memaawa masere, mudziyo unogona kubviswa kubva mumoto. Kana chisanganiswa ichibhururuka, chinofanira kuiswa mufiriji. Mushure memazuva makumi maviri, mafuta anofanira kudirwa, uye zvino mishonga yakagadzirirwa yakagadzirirwa inogona kupedzwa mangwanani, imwe yepuniki, kubva munaOctober kusvika muna March.
- Chingwa nebhanhire.
Uine ruzha, iwe unofanirwa kudya chingwa nema bran, pamwe chete nesimbi. Musati mambakwedza uye masikati, idya teaspoon imwe yebazi rye bran.
- Garlic, dill, masikati currant mashizha.
Kubudirira kwekumusiya kwegasi yakagadzirirwa kwakagadzirwa sezvizvi: tora 2 clove yegashiki, 1 kiyiyo yegaini, 3-5 mashizha emukati mutsvuku, dill uye uzadze 1 litre yemvura. Simbisa zuva munzvimbo inodziya. Iyo mumiririri wekushandisa pane isina chinhu mudumbu hafu yekapu.
- Tea nemukaka.
Kubva kuunganidzwa kwegasi zvakanaka kunobatsira chinhu chakadai seti nekaka. Brew chai padivi yepasipuni 1 yemashizha emuti girazi remvura inopisa, wedzerai ΒΌ mukombe wemukaka wakatsva wakakangwa uye munyu munyu. Iko kunwa kunofanira kudyiwa pane isina chinhu mudumbu, mudiki sips.
- Parsley.
Green parsley inofanira kudururwa nemvura inopisa uye rega iite maawa masere. Sakanidza kukonzerwa nekukanganiswa nemaminerari muhuwandu hwekuita 1: 3. Shandisa pasimba risina chinhu kwehafu yekapu.
Kurapa nemishonga isingakoshi kunoda chiremba asati atarisana. Iva noutano!