Symptomatology yechirwere.
Ndiani anonyanya kunetseka nekutanga kwechirwere ichi? Chokutanga pane izvi, ava vanhu vanotambura nemakumbo akareba. Kakawanda, zviitiko zvechirwere zvinowedzera kune avo vane kuwandisa. Uyezve, mbeu inonzi fasciitis inogona kuitika kune vanhu vane matambudziko nemusana, pamwe chete nevanhu vanobatana zvikuru mumitambo, nekuda kwekutambudzika kwenguva refu pamakumbo avo.
Sezvo mutemo, kana munhu ari kurwara, munhu anonzwa kurwadziwa pakutanga kwezuva paanenge achifamba. Ipapo kurwadziwa kunogona kuderera uye kunowanikwa kare manheru. Kunyanya kurwadziwa kunowanzoitika manheru, kana yakawanda yezuva ramakapedza netsoka dzenyu, uye kunyange muzvingwa zvisina kunaka. Kana iwe usingatori matanho emishonga, ipapo marwadzo anova asingagadziri uye munhu anotambura nechirwere chepasipirusi anogona kukanganisa kurasikirwa. Kunyanya kurwadziwa kwakanyanya kunoitika kana murwere ave achizorora kwemazuva mazhinji, uye ipapo pakarepo akasimuka ndokutanga kufamba. Kubva pane zvose zviri pamusoro apa, unogona kuona kuti chirwere ichi hachina kufadza sei. Zvakakosha kutora matanho ose, zvichida kunyange pachedu, kubvisa chirwere chacho.
Mishonga nzira yemishonga yemagariro.
Kune nzira dzakasiyana dzemaitiro ekurapa zvipuka izvo iwe unogona kuzvishandura pachako usina kutsvaka rubatsiro kubva kunechiremba.
- Radish black.
Zvakakosha kutora radhi yakasviba nekuisvina pa grater yakaisvonaka pamwe chete nechekisi. Pausiku, gruel inoguma inofanira kushandiswa panzvimbo yakaoma, uye mangwanani inosuka nemvura inodziya. Mune zvimwe zviitiko, kurapwa kwepurusi kunokwana kudzokorora katatu kusvika mana, uye iwe unogona kukanganwa nezvehutano.
- Sabelnik swamp.
Kurapa nemhando dzevanhu kunogona kuitwa nekushandiswa kwemishonga. Zvibereko zvakanakisisa zvinopa kushandiswa kwemishonga yemaruva. Iyi simiti ine mishonga yakawanda yemishonga. Sabelnik mvura ine simba inobvisa kubvisa marara akawanda kubva mumuviri, ine anti-inflammatory effect uye mamwe akawanda anokosha zvinhu. Kuti uwane mushonga, tora pamusoro pe 1/3 mukombe nemvura uye gadzirisa 1 kipuni saber. Tora inofanira kuva pamberi pekudya katatu pazuva. Nzira yekurapa inofanira kupfuurirwa kwemazuva makumi maviri. Kana zvichidikanwa, dzokorora shure kwemazuva gumi. Uyezve, chimiro ichi chinogona kushandiswa kuita michina yepamusoro yeusiku inoomesa. Paunenge uchishandisa mishonga munguva yekutanga, pangava nekuwedzera kwekutambudzika, asi zvino kune kukurumidza kukurumidza.
- Nguruve mafuta, chicken yai.
Zvakakosha kutora zana magumi emarara uye kudira 100 ml ye acetic acid. Zvadaro tora imwe yei yei uye, uivhunike, uiwedzere kumafuta pamwe nehombodo. Zvakakosha kuisa iyi mishonga munzvimbo ine rima kwemavhiki matatu. Nguva nenguva, inofanira kunge yakasanganiswa kuti iite maitiro akafanana. Ichi chinodhaka chinoshandiswa kunzvimbo yakaoma. Izvi zvinoitwa nenzira inotevera: isati yasarudzwa, kubvisa zvakanaka zviso zvetsoka, zvino tora swabhota yekotoni uye shandisa mutsara wakaoma we mush mushandi, uiisa kune iyo tsvina. Kana kupisa kuitika, bvisa tampon uye bvisa chitsitsinho netauro. Usiku, gadzirisa tampon nebandage. Iwe unogona kuisa sock kumusoro. Nzira yacho inofanira kudzokororwa mumazuva matatu kusvika mashanu.
Mukurapa kupisa kushandisa nzira dzevanhu, kutarisira kunofanira kutorwa. Kana pasina chivimbo chakasimba chokuti iwe une chitsitsinho chinokurudzira, unofanira kutsvaga mazano kubva kunechiremba. Izvozvi, kuwedzera kune tsvina, pane zvirwere zvakawanda zvetsoka nemakumbo ane zviratidzo zvakafanana. Kuti uwane chirwere chakakwana chechirwere, zvinokosha kuti uite X-ray. Kana ukasarudza kubata chitende chichizvitsvakira pachako nekushandiswa kwemishonga yevanhu, kana kuti iyo ichava nechivimbo chokuti uri kurapa chirwere ichi.
Mimwe nzira yekurapa chitsitsinho chinoputika.
Mukurapa kwezviputi, chirongwa chinoshandiswa chinoshandiswawo zvakare. Ichi ndicho chiyero chakanyanya uye chinoshandiswa mumamiriro ezvinhu apo chirwere chacho chinoregererwa zvikuru, uye hazvibviri kuchirapa nedzimwe nzira.
Kunyangwe mukurapa kwemazuva ano, imwe nzira yakadai sekushungurudza wave therapy inoshandiswa . Paunoshandisa shock wave therapy, hapana mimwe mishonga uye injini inorwadza inofanira kutorwa. Iyi inzira inobatsira zvikuru yekurapa zvinopisa, asi ine zvinyorwa zvinopesana. Iwe haugone kushandisa nzira iyi kune vana nevechiri kuyaruka, kune avo vane ropa coagulability, vane zvirwere zvinotapukira. Vanhu vakawanda kwazvo vanobvisa zvinotapira vakabatsira mapoka emishonga yemagariro. Asi zvingava zvinodikamwa kukuyeuchidza, kuti pakusununguka kwakasununguka kunokosha kuchengeta kuchengetedzwa kwehutano. Mukuita, pane zviitiko apo vanhu, vachishandisa mishonga yevanhu yakagadzirwa neAactic acid, vakapisa ganda ravo, vachikanganwa kuti vhiniga ichiri asidi. Yeuka kuchenjerera kuti urege kuipa.
Vamwe varwere vanoedza kubvisa marwadzo nemajojo munzvimbo dzakaoma, vachikanganwa kuti iyi nzira inorayirwa chete nechiremba ane chokwadi chakakwana chokuti murwere ane faraiti fasciitis.
Kubudirira kwekushandisa vanhu nzira, kutanga kune zvose, mukunzwisisa kwavo uye kuwanika kune munhu mumwe nomumwe. Vashandise "kuhutano", asi usakanganwa nezvekuchenjerera.