Sweet Potato Salad
- 500 g yeitamu
- 4 tbsp. l. mafuta
- 2 tsvuku tsvuku tsvuku
- 2 mabhanana makuru
- 1 tbsp. l. mumonia
- 1 clove of garlic
- pasi pepa cayenne
- munyu
- croutons
For refueling:
- 2 tbsp. l. uchi
- 2 tbsp. l. mumonia
- 2 tbsp. l. mafuta omuorivhi
Nzira yekubika:
Birai yakabikwa uye mucheke makerubhi. Pepper akacheka kuita zviduku zviduku. Sungunusa bhotela mune ganda rinopisa, onai I st. l. manyosi emuorivhi, chengetedza mukati mevhave yegoriki, udziya kusvika pakuonekwa kwekunhuhwira, pakarepo uwedzere pepper cayenne uye fry kwemaminitsi matatu. Dhina mabhanana ari mumakwikwi, wedzera panopisa ganda, kumirira kweminiti uye bvisa moto. Gadzirai makate mbatata. Sakanidza zvishandiso zvekuzadza mupuvha uye kupisa kusvika yakasvibira. Dururirai saladi nemuchero, shandisai croutons uye mushumire pakarepo.
Puree ine peasiti yakasvibirira nemvura yakachena
- 150 g yeaaaaaa
- 150 ml mukamu (10% mafuta zvakagadzirwa)
- mutsva mutsva mutsva mashizha
Green peas defrost. Zvadaro muhomwe yepombi inounza kubika kamuro, pakarepo ita mapeti mukati maro uye, pashure pokudzikisa kupisa kusvika zvishoma, kubika kwemaminitsi 4-5. Zvadaro, shandisa zviri mukati mehari mubhati, uwedzere mintsi mashizha, uwedzere munyu uye usike mbatata yakasvibiswa.
Seabass nemiriwo yakakoshwa
- 1 kwete guru gungwa (350-400 g)
- 1 tsvuku tsvuku tsvuku
- 2 nyanya tomato
- 1/2 zucchini
- boka duku reaspirate
- 1/2 lemon (kana lime)
- 2 michero ye thyme
- 3 tbsp. l. mafuta omuorivhi
- munyu, pepper
Nzira yekubika:
Bvisa hove kubva pachiyero, bvisa gills, fins, rinosuka nemvura inotonhorera. Munyu, pepper, finyisa juisi yehafu yemononi kana kuti rime, zvishoma nezvishoma inonaya mafuta omuorivhi. Nekushambira kweganda uchishandisa banga kuti uchenese miriwo, bvisa yakakwirira (yakaoma) yakasara ye peel, ucheke pevhu yeBulgaria zvishoma, cheka zucchini muzvikamu zvakakura. Miti yemunyu, pepper uye usasese nemafuta ekusiiwa aripo. Nehove uye miriwo inobhururuka pane gorofu yakatsvaira kwemaminitsi mashanu kubva kune rumwe rutivi. Takagadzirira kushumira hove nemiriwo, mbatata yakasviba uye jisi remorion.
Orange juice ine vitamini kuwedzera
- 4 machero machena
- Karoti
- tsanga yemuchero kana kuti apuro (zvichida)
- mamwe mavara mashizha
Maorivhi akachekwa nehafu uye anopisa juice. Kumvura unogona kuwedzera chero chaunofarira: tsinde yewaini, karoti yakakanganiswa kana apuro. Miti nemichero, zvingasarudzwa uye zvakapetwa kuva blender uye, kuwedzera jisi re orange, kugaya. Uye iwe unogona kungoshongedza girazi nemarangi matsva mashizha emuti mutsva.
Saladi nemapuro, fennel uye pork nenyuchi
- zvishoma zvehazelnuts
- 2 maapuro anonhuhwirira
- 1/2 jisi remuti
- fennel onion
- kohlrabi forks
- 6 sheets of lettuce
- 8 zvishoma zvakatswa zvimedu zvepork brisket (kana pork bacon)
- 1 tbsp. l. yakagurwa parsley
- mafuta omuorivhi
- mutsva wepasi pevhu
- gungwa munyu
For refueling:
- mbiriso yolk
- 1 tbsp. l. Dijon masitadhi
- 1 tsp. uchi
- 1 tbsp. l. apple cider vinegar
- 4 tbsp. l. mafuta omuorivhi
- 2 tsp. kirimu yakasviba
- pini yemunyu uye pepper
Nzira yekubika:
Preheat oven kusvika 180 ° C. Dya mahazelnuts mauri, rega kuti itonhorere. Bvisa marimu muchanja cheruoko rwako kuitira kuti husk inodonha iuye kwavari. For refueling: chikwapu chinonzi yolk nemasitadhi, uchi uye vhiniga, munyu uye pepper. Ita zvishoma nezvishoma mafuta omuorivhi mukati mekusanganiswa uku, pasina kumira whisking. Pakupedzisira kuwedzera muto wakaoma. Kuti uende. Dzvora maapuro mumatsetse asina kumira. Uvaparadze nejisi remuti, kuitira kuti usasvibiswa. Fennel akacheka muhafu, ipapo imwe nhindi inotemwa kuita zvishoma. Kohlrabi achenese, akacheka, samaapuro, zvimedu. Dururira fennel ne kohlrabi pamwe nemvura yakasara yakasimu. Durai mucheka mutsvuku wema letesi. Gadzira fennel uye kohlrabi nemaapuro uye lettuce mashizha. Isai musanganiswa patafura yakanyorova, shandisa munyu uye pepper kuti toravira, kusvina namafuta omuorivhi, kusanganisa, kuzadza, kusanganisa zvakare. Ita pamusoro pemasara kana nyama yenguruve brisket, usasese nutswa neparsley. Shumira neProvençal chingwa - minda yenyika.
Nguruve nhovo ne peari
- 2 tsvuku anyezi
- 4-6 mapeji akareba mapeji
- 6 nguruve chops pfupa (200 g mumwe nomumwe)
- mazana mashizha emuRomary (mapazi 6-8)
- 6 tablespoons mafuta omuorivhi
- 5 tbsp. l. bhariamu vhiniga
- 3 tbsp. l. tsvuku tsvuku
- 4 tbsp. l. fatty sour cream (kwete asidi)
- 100 g gorgonzola cheese kana Dor blues
- mutsva wepasi pevhu
- gungwa munyu
Nzira yekubika:
Anyanisi akacheka kutanga muhafu, ipapo paimba, ipapo pairi masere. Saizvozvowo, gura mapepa, mushure mekubvisa chinangwa kubva kwavari. Preheat oven kusvika 200 ° C. Tora yakadzika ka ceramic pan umo iwe unogona kushumira ndiro yakagadzirwa. Tumira nyama yenguruve zvingwa, anyanisi, mapeari, rosemary nayo. Bhenganisa zvakanaka, nguva nemunyu uye pepper kuvira, kuwedzera mafuta omuorivhi uye balsamic vhiniga, zvinyorove kusanganisa nemaoko ako, kuitira kuti nyama yenguruve ive yakanyorova nemajisi ose. Bika muhvini kwemaminitsi gumi nemashanu. Chinoshandura kutendeuka, simbisa zvinhu zviri mukati megango, udzikise kutonhorera kwetovini kusvika 90 ° C, usasa ndiro ndiro nehuga, kubika kune imwe maminitsi makumi matatu. Kwema 5-10 maminitsi musati makagadzirira kuisa pamusoro pekamuki uye kusvina ne grated cheese. Shumira.
Pumpkin soufflé
- 450 g dzungu mukati meganda
- ½ tsp tsvuku tsvuku
- 35 g yehazelnut isati yakabikwa
- 60 g yehotela
- 25 g yeupfu
- 250 ml mukaka
- 2 yeii yolks
- 3 mazai vatsvene
- 1 tbsp. l. marjoram (yakachena kana yakaoma)
- ½ tsp. dry chili pepper in flakes (kana sweet paprika in flakes)
- 70 g yembudzi cheese nechitarisiko chinogadzirwa
- 70 g muchero wakamu
- 2 tbsp. l. akachekwa chives (kana kuti zvinyoro eiii)
- mafuta omuorivhi
- gungwa munyu
Nzira yekubika:
Preheat oven kusvika 180'є. Mbeu yepumpkin uye ucheke mudiki cubes. Chengeta zvishoma nezvishoma nemafuta emuorivhi, shuga tsvuku uye munyu. Bika muchoto kwema 30-40 maminitsi. Nguruve inofanira kunyorera uye zvishoma zvishoma. Ipa pungu zvishoma zvakanyanyisa, saka sakurai nevha kana kapu kubva kune peel uye muchirohwa ne blender mu mash. Izvo zvinotarisirwa zvinofanira kunge zvine 150-120 g ye puree. Muchengetedze, sungai 30 g yefurai, uwedzere hupfu pairi, bvumira hupfu uhwuze huse mafuta ose uye zvisinganyatsogadzirwa, zvishoma nezvishoma taurai mukaka unopisa, iyo yose ichiita kuti uwandise nehuni yehuni. Iyo muto inofanira kuvhara uye inotanga kubika. Bvisa mucho kubva mumoto, uchisanganise ne pumpkin puree. Muhomwe huru, kurova mazhenje nechili, cheese, marjoram uye I / 2 tsp. munyu. Wedzera kune yakawanda, funganisa kuti uite yakagadzikana uye yakashata. Irova mapuroteni e-pre-chilled ane pini yemunyu. Kutsanya, kusimba kwekutenderera kuisa mapuroteni muzhinji. Fukisa bender blender kune iyo yeupfu. Wedzera kupisa kwevheni kusvika ku 200 ° C. Pamufaro wepamusoro weovheni muise pepa risina chinhu kuitira kuti ichengetedze kutonhora zvakanaka uye zvakafanana. Mafomu ekucheka kusati yakonzera mufriji, girasi yakasara yakanyunguduka mafuta, inoswa nehazelnut. Kubudisa mhepo maererano nemapuranga, ivaiise pane pani yechipiri panzvimbo yakaderera yevheni. Bhabha bhabha 10-15 maminitsi. Shumira nekisiki yakasvibiswa yakasanganiswa nemucheka wakaoma.
Fugas
- 500 g fullmeal yegorosi
- 25 g yakachena mbiriso
- 300 ml yemvura inodziya
- 2 tsp. tsvuku tsvuku
- 1 tsp. gungwa munyu
- 60 ml wemafuta emuorivhi
- mimwe yemiorivhi
Nzira yekubika:
Dhidza shuga, munyu uye mbiriso mumvura inodziya. Simudza upfu muhari, udire mvura yakabikwa mukati maro, bvisa mukanyiwa. Kana mukanyiwa unoita kunge uri mvura, wedzera pfufura shoma. Simbisa ndiro yefirimu yekudya uye uise paawa nehafu munzvimbo inotonhora. Taurai maorivhi nemafuta akavezwa zvakakanyiwa muhomwe. Kupa muedzo maitiro emashizha ehuni, semufananidzo, ichi ndicho chimiro chemugove wevhu. Isa mukanyiwa pane bhaka rebibi. Gadzira zvakadzama: imwe iri pakati, zororo-diagonally kumativi emucheto (4-5 muhuwandu), zvishoma kuti uzarure zvinoshandiswa. Somugumisiro, "mashizha" achabudisa zvizere. Dhavhara gorosi rinobikwa nehomwe yechinyoro uye uende kwehafu yenguva. Ipapo bvisa tambo, uye gadzira chingwa muchoto kwemaminitsi makumi maviri nemakumi mashanu pakushambidza kwe 190 ° C.
Royal seashells ane shrimps
- 20 tiger shrimps
- 20 "Mahombekombe eRoyal"
- 1/2 zucchini
- 2 Bulgarian pepper
- 2 kii chibereko chakaibva
- 100 ml yewaini yakaoma waini
- 8 tbsp. l. mafuta omuorivhi
- 4 mapfupa e thyme
- 1 clove of garlic
- munyu, chichena pepiresi
Nzira yekubika:
Birai mabhesi mumvura yakawanda yemunyu kusvikira muhedheni ichitaura. Gurisa zvinyoronyoro newadhiki, dharira mvura, uchisase namafuta omuorivhi (2 tbsp.) Uye gadzirisa. Gadzirai shrimp kubva muhombe, bvisa (siyai vashomanana kuti vafukidze ndiro). Sanisa kumusoro peBulgaria pepper, zucchini uye kiwi. Dururira mafuta omuorivhi mukati memhepo inopisa yakaoma, fry tsvina yeBulgaria yakasanganiswa, zucchini uye thyme mashizha 2-3 maminitsi. Zvadaro wedzera shrimp, gorosi yakagadzirwa uye yakachena yewaini uye fry imwe yemaminitsi 3-4. Wedzera munyu, mutsvuku, uye bvisa kubva pakupisa. Izvo zvinokonzerwa nenyama yakakanyiwa yakafuridzirwa mabhosi, kubika muhovheni kwemaminitsi mashanu pa 170 ° C uye kushumira, yakashongedzwa nemashizha, kusaswa pamusoro nemashizha emapu uye zvikamu zve kiwi.
Muto wepistu neminda yevhu
- 2 litita emvura
- 1 mhando yemagarnishes (micheche yakasiyana-siyana yeparsley, thyme, magira ewaini, fresh bay leaf, yakasungwa)
- 50 g yepungu (yakakoshwa uye yakatemwa mumakumbo maduku)
- 2 karoti (diced)
- 2 shallots anyanisi (akachekwa akacheka)
- 200 g yehairi yehairi yakaoma
- 100 g yeaaaaa
- 1 mizinga-mizinga zukini (diced)
- 2 tomato pasina peel, diced (chengetedza juice)
For sauce with pistachio:
- 1 tsp. munyu
- 6 clove yegariki
- mutsva wepasi pevhu
- imwe huru yemashizha ebhasiki
- 50 magamu emhando ipi zvayo yakaomeswa yakaoma-yakasvibirira chezi (inogona gwai, mbudzi kana parmesan)
- 120-150 ml yemafuta emuorivhi
Nzira yekubika:
Zvose zvinokonzerwa nemuchu, kunze kwemafuta emuorivhi, zvinoshandiswa muhutano-re, zvishoma nezvishoma kuwedzera mafuta omuorivhi. Zvakakosha kuti urege kupindira musanganiswa, inofanira kuramba iri granular nekuda kwechizi. Muchikwama chikuru chemvura, uise kumota, uwedzere maruva ezvokudya, bungu, karoti, eiii. Akaiisa pasi pose pamusana pemoto maminetsi gumi nemashanu. Miti inofanira kunge yakagadzirwa. Wedzerai mhete yenyuchi, zucchini uye tomate nemusi, viraira muto kune imwe maminitsi 7-10. Zvadaro wobva wawedzera peasiti yakasvibirira, svetesa muto kune imwe maminitsi 4-5. Kutora mhando yemagarnishes. Sopu yekudururira pamahwendefa, mune imwe neimwe yeka pajipuni nechikamu chemupisi pistachio. Shumira neine minda yenyika.
Chicken nemabhandi egirini uye chorizo
- 4 chicken fillets
- 1 zucchini
- 100 g yetani nyuchi
- 70 g tsvina yakasanganiswa yakasanganiswa chorizo
- 50 g walnuts
- 125 g yemuga yogurt
- 5 tbsp. l. soy sauce
- 3 tbsp. l. marinade muto
- 2 tbsp. l. uchi
- 8 tbsp. l. mafuta omuorivhi
- boka duku rebasil (kana oregano)
- munyu, pepper
Nzira yekubika:
Chicken fillet marinate neuchi, soy sauce uye hafu yemafuta emuorivhi, regai kumire kwemaminitsi 20-30. Bhatanidza yogurt ne marinade sauce uye basil yakapwanyika kana oregano. Apo huyo inenge yakasvibiswa, shambai mahairi mubiya, mvura ine munyu kwemaminitsi makumi mana, zvino shandisa mvura uye gadzirai mahairi. Zucchini yakatemwa pamwe chete nemapuleti mashoma 3-4 mm mashomanana, uwedzere munyu, pepper, udira mafuta akasara omuori uye kusanganiswa. Walnuts vanobika muchoto pa200 ° C kwemaminitsi 10-12, kunotonhorera uye kubvisa mahwanda (kana chimwe chinhu chiripo, hachisi chinotyisa). Fry pane gorofu yakanyatsopisa kana kuti frying pan chicken uye zucchini kumativi ose maviri. Zvadaro gadzira pepa rechechi pamucheka webhaka, mahairi, zucchini, chorizo sausage, walnuts pamusoro payo, isai fukiti yepamusoro kumusoro uye kubika muchoto pa 200 ° C kwemaminitsi gumi. Shumirai huku nekunakisa, kunwisa ne yogurt uye kushongedza nemashizha ebasil kana oregano.
Spanish tortilla
- 5 mazai
- 100 ml mukaka
- 2 tbsp. l. upfu
- 2 mbatata
- 2 Bulgarian pepper
- 100 gm grated cheddar cheese
- 3 mapfupa e thyme
- 7 tbsp. l. mafuta omuorivhi, mutsvuku
Cheka mbatatisi mujairo cube. Pa pepper bvisa mbeu nemukati mukati memhepo septa uye ucheke pamusoro pecube imwechete sezembatata. Sakanidza mazai nemukaka, munyu, mutsvuku uye thyme mashizha. Zvadaro zvinyatso kuwedzera furasi uye grated cheese, simbisa zvakare. Fry iyo mbatatisi mune pani yakanyatsopisa yakatsvaira pafuta ye-sunflower kwemaminetsi 7-10, zvichikurudzira dzimwe nguva. Zvadaro wobva wawedzera pepper uye mushure memaminiti avhare moto. Dururirai musanganiswa weii, fukidza uye simmeri omelet kusvikira wakagadzirira kwemaminitsi mashanu kusvika kune gumi - zvichienderana nehupamhi hwayo.
Sungai nesaumini, kottage cheese nemidhi
- 6 mazai
- 2 tbsp. l. upfu
- 150 g kirimu (10% mafuta yehutu)
- 1 tbsp. l. mafuta
- 4 tbsp. l. sunflower oil
- munyu, pepper
Kuzadza:
- 200 g soft cheese curd
- 100 g salted salmon fillets
- 1 -2 tbsp. l. kirimu yakasviba (20%)
- bundle shomanana yezvimwe miti
- mahwendefa mashomanana ezvinyoro anyezi
Nzira yekubika:
Mhou inoputirwa whisk. Wedzera furawa, munyu, pepper. Preheat pani yakakura nesati isina tsvimbo, udira mukati mayo mafuta ezuva, ita zvekunatsa. Muchikamu chakaonda (anenge 1.5 cm), chengetedza hafu yezai yei mupani, kupisa kupisa, kufukidza nekubika omelet kwemaminitsi mashanu. Kana iwe unogona kuunza mazai akakwirwa muchoto muchoto pa 180 ° C kwemaminitsi mashanu kusvika ku7. Omelette yakagadzirirwa inofanira kubviswa zvakanyanyiswa kubva panopisa ganda uye yakanyorova. Uyewo gadzirai omelet yechipiri kubva kune imwe yakasanganiswa mazai. Nokuda kwekuzadzwa, cheka salmon nekatebheni kadiki, sanganisa makwenzi ayo akachekwa, anyanisi, curd cheese uye mukisi wakasviba. Iyo yakawanda inogadziriswa inogadzika tsvina shoma pane omelet pamusoro pepasi rose uye zvinyoro zvinyora rugwaro. Saka ita neiyo yechipiri omelet. Kushumira, kudarika, pamwe nemashizha emupiki wose, zvakadai sefrieze uye midzi.
Mousse yeprotheni nebhanana nemapuro
- 4 protein
- 3 tbsp. l. shuga
- 2 bhanana
- 1 apple
- 1 tbsp. l. liquid honey
- pinch yekinamoni
Bhanana inotemwa uye inodonhedzwa mukati memawere. Wedzera uchi uye sinamoni kwavari, funganisa uye uise musanganiswa unoguma mubatch molds yekubika, kuvhara pasi rose rezasi. Iroya mapuroteni akavhenekera ane shuga muhutu hwakasviba, wedzera maapulo makuru akavhenganiswa. Zvadaro, isai muhombisi mumabhanana neuchi. Dheteti inobhaira muvheni yekare inotanga kupera kusvika 150 ° C kwemaminitsi 17.
Veal ve nyama
- 500 g veal
- 2 mazai
- 200 ml yekisi yakakanda (33%)
- 1 tsp. munyu
- 1 tsp. pasi pasi peputi
- fresh thyme
- 4 tbsp. l. upfu
- mafuta omuorivhi
Vheiri yakanya kwemaminitsi makumi maviri, geda ne blender. Iparadzanisa mapuroteni, sarudzai. Yolk kuwedzera nyama pamwe nekisi, munyu, pepper uye thyme itsva. Iroya vatsvene muhombodo yakasimba uye nyatsobatana pamwe nenyama. Kana zvakasungirirwa zvinyanyisa mvura, wedzera 1 tbsp. l. upfu. Kushandisa pepuni kuti ugadzire nyama yemapira, uzviputire muupfu uye fry mumafuta anoyisa kusvikira ndarama yakaonda.
Baked ice cream "Alaska"
- 4 biscuit biscuits
- 200 g creme brulee ice cream
- 3 protein
- 50 g we vanilla shuga
- 220 g yehuga yakasviba
- almond petals
Muproteni kuwedzera vanilla shuga uye shuga yakakoswa uye kuputika mumvura yekushambidza nemvura pamwe nemuvhenganisi muhutu hwakaoma. Preheat oven kusvika 250 ° C. Briquettes e-ice cream inogoverwa kuita zvikamu zvina, iise chikamu chimwe nechimwe pane bhisikiti yebhisiki, rinovhara nepuroteni yakarova. Zvakakosha kuti puroteni inosanganisira ice cream yose neyuniform. Fukidza nemafuta emarmond. Isa muovheni uye gadzirira maminitsi mashanu kusvika kune mazana manomwe kusvikira puroteni ikwanise.
Broccoli a la "Nisuaz"
- 700 gmr broccoli
- 5 tbsp. l. mafuta omuorivhi (kana kuti sunflower)
For refueling:
- Bulgarian pepper
- 30 g yematawi akaomeswa
- 2 tbsp. l. capers
- 50 g yemirivhi yakakangwa
- 50 g yemirivhi yakakangwa
- 2 tbsp. l. ndebvu yemasitadhi
- 1/4 jisi remuti
- 4 anchovy fillets
- clove of garlic
- 5 tbsp. l. mafuta omuorivhi
- mashizha akawanda ebasil
- piniki ye shuga (kana kuti shuga yehuga)
- munyu
- pepper
Gurai broccoli mu inflorescences uye mudonhedze mumvura ine mvura yakanyorova kwemaminitsi mana. Zvadaro, kanda kabichi mucolander kana gorosi uye uite kuti mvura ichinje. Zvakanaka kupisa ganda rinopisa nechepasi pasi, vhura mu 5 tbsp. spoons eolivhi uye fry broccoli pairi kusvikira yabika. Bvisa kubva kupisa uye bvumira kuti utonhorere zvishoma. Gadzirira gesi. ChiBulgarian pepper uye tomato yakasviwa zuva, kudonhwa mudiki cubes, maorivhi akachekwa uye maorivhi muhafu, mixanya zvose. Wedzerai zvakagadzirwa zvakagadzirwa anchovies, capers, garlic, basil mashizha, masardadhi, jisi remuoni, mafuta omuorivhi, shuga (shuga yehuga), pepper uye funganisa muto muchero. Usati washumira, broccoli inofanira kunge yakasungwa uye yakashongedzwa nemashizha ebasil.
Saladi neyoyo yakasvuta uye mbeu yemaramba
- 300 g ye salum inopisa inopfungaira
- 4 yakabikwa mbatata mune peel
- 1 tsvuku tsvuku
- 2 tbsp. l. maramba emamba
- zvinyoro zvishomanana zveparsley
For refueling:
- juice 1/2 lemon (kana lime)
- 1 tbsp. l. liquid honey
- 7 tbsp. l. mafuta omuorivhi
- Munyu
- pepper
Yakabikwa mbatatisi kudonhwa mudiki tambo. Sarimoni kuti aputse nemaoko kana machira muzvidimbu zvakakura. Durai tsvuku yeiii mucheka mutsvuku, uye bvisai parsley yakanaka. Sakanidza zvishandiso zvekusimudza mumudziyo muduku, wedzisa munyu, pepper uye kusanganisa mutsva unoguma. Mucheka wakadzika, sanganidza salmon yakagadzirwa, mbatatisi, tsvuku yeeii, pomegranate mbeu, parsley, kupfeka saladi nemuchero. Sakanidza zvinhu zvose, munyu, kana zvichidikanwa, uye ushande patafura.
Saladi nemango, shrimp, chili, lime uye maorivhi
- sweet mango
- 200 g yeiyo yakabatwa shrimp
- 200 g yemakango
- avocado
- 1/2 chili pepper
- 3 tbsp. l. mafuta omuorivhi
- chiduku chiduku che cilantro munyu
For refueling:
- 4 tbsp. l. teriyaki muto
- 5 tbsp. l. mafuta omuorivhi
- 1/2 lime juice
- 1 tbsp. l. sesame
Teriyaki sauce newaini yekusanganiswa nemafuta emuorivhi, jisi remuti, kuwedzera samee uye zvakare kunyanya kusanganisa muto. Mango uye avocado peel uye kudonhwa mudiki cubes. Sliced fresh cucumbers. Dururira mumafuta emuorivhi muchitsime chakanyoroveswa chinopisa, wedzera chidi yakakanyiwa mumakumbo uye mune ichi chisanganiswa fry shrimp kwemaminitsi 3-4. Yakagadzirirwa ma prawns kuti abvise pamoto, asvike nekilantro yakakanyiwa uye munyu. Sakanidza miriwo, michero uye shrimp, nguva nemafuta, kusanganisa uye kushanda patafura.
Sauté kubva mussels
- 200 g mussels muhombodo
- 2 Bulgarian pepper
- 1 musoro wemucheka mutsvuku
- 3 makuru mbatata
- 100 ml yewaini yakaoma waini
- 4 tbsp. l. mafuta omuorivhi
- 1/2 chili pepper
- 4 mapfupa e thyme
- 4 mapfumbu e oregano (kana basil)
- munyu
Miti yakashambidzwa kusati yasvika, gadzira mbatatisi, bvisa mbeu uye miviri yakasvibira kubva kuBulgaria pepper. Mimiri yakagadzirwa inocheka mukati mejubhi cube, ivaiise muguchupu, mudire muwaini imwe, maorivhi nemashizha e thyme uye oregano. Ivhara pani nechifukidzo uye uise patafura, inosanganiswa pa 3/4 yepamusoro pekapamhi. Pangosvika iyo iyo inotanga kusimudza, tora chivharo chekuvhara zvakasimba. Deredzai kutonhora kusvika kune yakaderera. Mushure memaminitsi gumi, wedzerai mussels, yakanaka kwazvo chili uye munyu, yevhara chifukidzo zvakare. Mushure meminiti, bvisa pani kubva padhifu, uise pane imwe nzvimbo inotisa moto-kuchengeta tereyiti. Siya mutsara kune imwe maminitsi gumi nemashanu. Shumira jeri rakapedzwa negirazi rewaini tsvuku.
Conquelion yakaputirwa nekungu uye sage
- 250 g yevakura conchidion cockleshells
- 450 gramu ye peeled pumpkin
- 30 g yakagadzirwa neParmesan
- 200 gm mozzarella (zvakasiyana-siyana zvinotarisirwa pizza)
- 2-3 tbsp. l. pine nuts (isina kubikwa)
- 4 mapfumbu emashizha
- 6 tbsp. l. mafuta omuorivhi
- Munyu
- black pepper
Nguruve inodonhwa mumakumbo maduku kuti iwane muhombe. Ikoko fry the pumpkin in olive oil (4 tbsp.) Munzvimbo inopisa yakanyanyisa kupisa kwemaminitsi 5-7. Lightly cool. Mozzarella akacheka cube imwechete sepungu. Sakanidza nemapukeni, munyu uye pepper. Wedzera mashizha akachekwa, hafu yeparmesan uye kusanganiswa. Birai conciglion, sezvinoratidzwa pahomwe. Idzai mabheji nemafuta akanyanya kubva pamakungu uye mozzarella, ivaiise zvakasimba pamwechete mubateyi yekubheka pepurepa pepa. Fukidza marimu emisidhari kumusoro. Bhaka akaisa zvikwata muhanu yeputika yeputika ye-220 ° C kwemaminitsi gumi. Shumira nekusasa mafuta emaorivhi uye kusasa neParmesan yakasara. Kana uchida, unogona kupfekedza nemashizha emashizha.
Canelloni ne minced yenguruve nemiriwo
- 12 cannelloni tubes
For stuffing:
- 1/2 zucchini
- 450 g yenguruve mutsipa (kana nyama yenguruve yakabikwa)
- 200 g utamatisi akachekwa mujusi ravo (kana kuti 5 yakagadzirwa masamate matsva)
- 70 g yembudzi yakaoma
- 2 clove yegariki
- 3-4 mahwendefa e oregano (kana 1 tsp dry oregano)
- 7 tbsp. l. mafuta ezvirimwa
- pine shuga munyu mutsvuku
Zucchini uye yenguruve mutsipa kudonhwa mudiki cubes. Fry in hot heat frying pan mu 5 tbsp. mahwende emafuta emuorivhi kusvika mhangura yegoridhe 7-8 maminitsi. Wedzerai tomate, gorosi yakagurwa, hafu ganda yembudzi cheese, oregano, shuga, munyu, pepper, simbisa uye kubvisa kubva pamoto. Bira cannelloni sezvinoratidzwa pamapuranga. Dharira mvura uye usasese cannelloni nemafuta ekuzora aripo kuitira kuti irege kusungirirana pamwechete. Zadzai ma tubes nekuputika uye kubika mukati mevheni inopisa kusvika 220 ° C kwemaminitsi 10-12. Shandira, kushongedza nemashizha e oregano uye yakasara grated cheese (unogona kuronga cheese nemapuleti madete uchishandisa banga kuti uchenese mbatata).
Tagliolini neminondo pesto, chili uye mussels
- 250 magiramu ezere
- 300 g ye mussels muhombodo
- chilli
- 70 ml yewaini yakachena
For pesto:
- 8 tbsp. l. mafuta omuorivhi
- 30 g grated Parmesan
- 1 clove of garlic
- zvishoma zveminti mashizha
- zvishoma zveparsley inosiya munyu
Nokuda kweti pesto, wedzera mafuta omuorivhi kune blender bowl, kuwedzera parsley, mint (siya mapeji mashoma kuti ufukidze), clove yegarlic uye parmesan. Geda uye funganya. Munyu, kana zvichidiwa. Birai pasta sezvinoratidzwa pahomwe. Shandisa mvura uye uise pfupa parutivi. Muchengetedzi rine pasi rakasvibira rinodururira waini, wedzera chidimbu chakasvibiswa uye uuye kumota. Zvadaro wobva wawedzera mussels mumvura, putika pani nechifukidzo uye udzikise kupisa. Ivake kwemaminetsi maviri kusvikira mapofu apfigwa (kana ganda risati razarura sash - rinofanira kunge risina kumira). Wedzera pesto uye kubika pasta. Kurudzira uye kushumira, yakashongedzwa nemiti mashizha.
Pilaf "Chayhana"
- 800 g yerimi
- 400 gramu emafuta mafuta
- 300 g eeei
- 800 g yeruzhi Uzbek karoti (kana 600 g yezvitsvuku zvakajairika)
- 800 gramu yemhuka isina chazvinobatsira
- 600 ml yemvura
- 15-20 g ye barberry
- 30-40 gm zira
- 4 misoro yegariki (kana kuti makumi maviri)
- munyu mutsvuku pasi pepper
Itai pei onion uye gurai hafu mhete, gadzirai karoti uye mudonhedze. Nyama inodzwa mukati mashizha cubes anenge 2x2 cm Garlic inogona kugoverwa kuva tete uye kunatswa, iwe unogona kusiya musoro wose, uchibvisa chete matoro akakwirira. Siya garlic mumvura inotonhorera. Tangerine mafuta inotemwa mumakumbo maduku uye inonyungudutswa mumuchengeterwa pamusoro pemhepo inopisa. Kana yakanyura zvakanaka, tora zvinokambaira, uchisiya chete zvinodhaka. Dururirai anyezi mubhokisi uye fry iyo kusvika dhita yegoridhe. Wedzera nyama, munyu, pepper uye ramba uchiwedzera fry. Apo nyama yacho inobata makumbo akawanda, wedzera makaroti. Kanoti karoti ishoma, inyura mumvura. Wedzera garlic, zir uye barberry, simbisa. Pangosvika izvo zviri mukati mewaini zvinotanga kubika, kuderedza kupisa kusvika paunenge uchinge uende uye usvike kubika kwemaminitsi 20-25. Sungai risiki 4-5 nguva isati yasvika kuitira kuti irege kumira, uye inyura mumvura inotonhora kwemaminitsi makumi maviri. Mushure memaminitsi makumi maviri nemakumi maviri ekubika kwechi nyama, dururirai mupunga muvhareti pamusoro pe nyama uye karoti. Wedzera moto, kufukidza ne caulpan uye uende kwemaminitsi 8-10. Ipapo bvisa chifukidzo, simbisa risi, uye usabata nyama. Dhavhara chivharo nechifukidzo uye udzikise kupisa zvakare kusvika padiki. Mushure memamwe maminetsi manomwe, simudza chifukidzo zvakare, simbisai mupunga uye usiye girasi mumoto wakanyarara usina chifukidziro kwemaminetsi maviri, kuti uende muchitsime. Uyezve pfukidza zvakare nechifukidzo, ramba uri pachitofu kwemaminitsi mashanu kusvika kumashanu. Tarisa kugadzirira kwepilaf: rizi rinofanira kuva rakanyorova, asi rakanyanyisa, uye mvura - edza zvakakwana. Kana iyo pilaf yakagadzirira, funganisa risi nerenyama uye karoti. Bvisa gorosi kubva mumoto, regai vamire kwemaminetsi maviri. Kana iyo pilaf ichiita seine mafuta, unogona kuisa chimwe chinhu pasi pegango, kuchisimudza kubva kune rumwe rutivi, uye uende kweminiti shomanana. Mafuta akawandisa akaderedzwa, uye pilaf inogona kutorwa kubva kumucheto wakasimudzwa wekate uye yakaiswa pamahwendefa.
Chichuk saladi
- 8-10 utamatisi wakatapira
- tsvuku tsvuku onion musoro
- 1-2 tsvuku tsvuku tsvuku
- 1 bunch of basil (tsvuku kana tsvuku)
- mafuta emiriwo (kusarudza)
- munyu
Durai tomate zvishoma nemasikironi, tsvinai eiii - zvindori zvehafu. Pepper isina mashizha inofanira kubviswa, bhasil haisi yakanaka chaizvo. Munyu uye musanganise. Kushumira "Chichuk" kutorwa pasina refueling, kana zvichidikanwa, sarudzai tomate nemafuta emichero.
Puti rinoputika neshizi, nuts uye magreen
- 3 mashizha makuru ehadha filo
- 150 g grated Adyghe cheese
- 100 g ye walnuts yakasarudzwa
- 70 g magidhi anyorowa
- 3 tbsp. l. rakanyunguduka mafuta
- 2 clove yegariki
- munyu
Sakanidza nuts, magima, Adyghe cheese, minced garlic uye pinch yemunyu. Iyo mahwendefa akaiswa pasi pamusoro pemumwe, ndokucheka muhafu yekutora mahwendefa matanhatu ehukuru hwakafanana. Ita peji yepamusoro patafura, gira mafuta nehutura, isa chikamu chechipiri kumusoro uye mafuta zvakare. Saka ita nemashizha ose ekupedzisira. Pamusoro pezviyo zvinokonzerwa, ita zvishoma nezvishoma chesi uye magindu. Zvadaro zvinyoronyoroka mupumburu, girasi yakasara yakanyunguduka mafuta uye ubike muchoto mu 200 ° C kwemaminitsi makumi maviri.
Mazuva mukofi nemukisi wakasviba
- 300 g yemitambo
- 250 ml yewaini yewaini
- 150 g mafuta mucheki wakamu
- 2 tbsp. l. sugar sugar
Itai mazuva ari muwaini yekofi uye regai mairi maawa 4-5 mufiriji. Iva nekamu yakasviba nehuga shuga nemuvhenganisi, kusvikira shuga inopera zvachose. Shandira mazuva nemafuta omucheka wakasvibiswa.