Zvakakosha kuita, tsika yekunwa, vitamini chai, panzvimbo yekugara. Tora zvikamu zvakaenzana zvezvibereko zvehurose naChabberryberry, bhinda kikapu yejikiji mu 200 ml yemvura uye ubike mamwe maminitsi mashanu.
Mishonga kana michero yetii - mishonga yakanakisisa yekurapa kwemafuro uye nzira yekuidzivirira. Chimwe chidimbu: unoda kusanganisa zvakafanana nemucheka wemarimu, chamomile maruva, mazaya kana omiswa raspberry majiki, lemon peels, teaspoon yekodzani iyi unoda kudururira girazi remvura inopisa uye kushevedzera kwemaminitsi gumi.
Imwe nzira yekusimbisa kusagadzikana. Sakanidza hafu yegirazi yejusi yemakroti uye beet, kuwedzera 1 puniji yeuchi kana cranberry kana juisi. Iwe unofanirwa kunwa mangwanani neusiku pahupuni.
Nzira yekurapa fodya yakawanda sei?
Hedseradish ichakubatsira iwe kubvisa kubanda. Sakanidza teaspoon ye grated horseradish uye uwandu hwehuchi, uhuise pahudhu uye udye.
Zvichava zvinobatsira kuita zvinyorwa. Zvakakosha kudonha zvakakwana garlic uye, pamwe chete nehotela, ichidziya uye inopfurikidza kufema mbiri yehino imwe, uye imwe.
Inhalation inogona kugadzirwa nemapatatayi akabikwa pamwe nekuwedzera kweyucalyptus. Apo mbatata yakanyatsogadzirwa, unoda kukanda mapeji maviri emashizha emashizha (unogona kutenga mune zvemishonga) mune pani. Dzadza musoro wako nechirasi uye fema pamusoro pemuzi kwemaminitsi gumi nemashanu.
Kazhinji pazuva, zvakanaka kushambidza mhino dzako nemvura inodziya yemunyu (1/2 teaspoon yemunyu kune girazi remvura). Iye zvino mune pharmacy, teerera, kune sprays yakatevedzerwa nemvura yegungwa, yakagadzirirwa kushambidza mhino ne sinusitis uye rhinitis.
Pane imwezve mishonga yekurapa: maawa mairi maviri masikati, kuviga jua reAloe mumhino dzako.
Edza kuita hydromassage yemasipira maxillary. Muchiitiko ichi, jet rakasimba, yewaini chete nemvura inodziya yakananga kubva kumusoro, ndokuenda kune imwe sinus yemhino, ipapo kune imwe iri muchivi chemukati. Kunwisa mvura inofanira kuve yakaparadzana kubva pachega, uye pedyo. Nokudaro, zvivi zve maxillary zvinodziya uye zvinogunzwa. Zvose izvo zvakawana mazviri, zvinotanga kukurumidza kuenda.
Apo huroti rinorwadza.
Kana iwe uchinzwa kushungurudzika mumutsipa, unofanira kutora maaspuni 2 eaple cider vhiniga uye fambisa mugirazi nemvura inopisa. Chikamu chechitatu chinofanira kudhakwa, uye pamwe chete neawa rose rinatsa huro pako. Kubva pakurapa kwakadai, kurwadziwa mumutsipa kunogona kupfuura kwezuva.
Iwe unogonawo kushambidza huro yako nechinangwa chemunyu (imwe teaspoon yemunyu mune girazi remvura), kana kushambidza nemucheka muto. Imwe nzira yakadaro: tora girazi remvura inodziya uye gadzirai kijiji chegungwa remunyu uye iodine. Iwe unogona kusuka 3-4 nguva pazuva.
Kunyora, kupisa mutsi nevodka kana doro rakasvibira, unofanirwa kuita kana kutonhora kuchiri. Iyi nzira haisi yakakodzera kune avo vakawedzera utachiona hweganda. Ita izvi nenzira iyi: kuvhara nehuro nepepment pepa, iyo yakasvibiswa nouchi kubva mukati. Warms zvakanaka.
Ikoko kune imwe kamukira ye "uchi": kuitira kuti unyarare chifukidziro, kudziya mumvura yokushambidza nemvura magiramu euchi uye ugovhenganiswa nemononi, yakasanganiswa pa grater. Muzuva unodya pane kapu ka5-6.
Slimy inonyorera uye inoderedza marwadzo muchetura unonaka: tora kiyipuni yemashizha emuti uye pinch ye rosemary, ginger rakaomeswa, sinamoni. Inwa sips duku.
Soda uye eucalyptus inhalations zvakare ichabatsira.
Mazano kune avo vane utonho.
Inwa mvura yakawanda sezvinobvira, kana yakatove ichirwara, sezvo ichi ichibvisa tsvina kubva mumuviri.
Pasati chiremba asvika, unokwanisa kugogodza kutonhora neparacetamol, nokuti kusiyana neAspirin, haina kuchenesa ropa. Mukuwedzera, paracetamol inobatsira kuderedza misoro yepamusoro uye kurwadziwa kwemisonda.
Mabhangi, mabhati ekutsvaira tsoka uye mapadadhi anochera midziyo yeropa, kusimudzira kupararira kweropa uye zvose zvinotanga mumuviri uye kurwisa zvirwere zvinowedzera. Chikamu, haugoni kukwira nekushisa mumushando unopisa. Iwe unongowedzera mamiriro ako ezvinhu, muviri wako unoda kushanda. Inofanira kurangarirwa kuti mitemo yose ine chokuita nekupisa muviri inofanira kuitwa kana moto uchidonha uye chikwata chechirwere ichi chinopfuura.