- Kuchengetwa utamatisi - 400 Grams
- Bata - 1/2 zvidimbu
- Chesnoka - 1 jino
- Muti weRimu - 1 st. a spoonful
- Shuga - 1/2 Teaspoon
- Basil - 1 teaspoon
- Worcester muto - 1/2 Art. spoons
- Salt - 1/4 Maspuni
- Pepper - - Kutora
- Cod fillet - 180 gramu
- Mazai - 1 pande
- Green eiii - 50 Gramu
- Mbatata - 110 Gramu
- Breadcrumbs - 5 st. spoons
- Parsley - 2 Art. spoons
- Olive mafuta - 2 Art. spoons
- Butter - 1 Art. a spoonful
- Munyu uye pepper - - Kutora
1. Nyora uye fodya usike anyezi. Edzai uye bvisa garlic. Itai peel uye chengetedzei kuvhara anyoro eiii. Birai mbatata mumvura inopisa kwemaminitsi makumi maviri. Zvakanaka usike parsley. Bvisai mazano kubva kumabhandi ehodhi uye mucheke muzvidimbu zviviri. Isu tinogadzira muto mutsva. Pisa ganda rinopisa pamusoro pemhepo yakadzika ne 1 tbsp. mafuta omuorivhi uye owedzera eion akachekwa. Pfeka kusvikira anonisi yakasvibiswa, anenge maminitsi mashanu. 2. Wedzera tomate, garlic yakabikwa, juisi yemonamu, shuga, basil, Worcesters muto, munyu uye pepper uye shandura moto kune zvishoma. Dhavhara nechifukidziro. Pfekai muto muchitsiko chekushisa kwemaminitsi 45. Kana yakawandisa mvura inoputika, unogona kuwedzera mvura shomanana. Preheat oven kusvika 250 degrees Celsius. Isa kodhi mumvura isina mvura yakawanda, mvura inofanira kunge isina kuvhara hove uye kubika kwemaminitsi mana. 3. Isa hove, mbatatisi, mazai, zvinyoro eiii, parsley, munyu uye pepper, uyewo mafuraji matatu. breadcrumbs muzvokudya zvekudya uye kugaya. Kubva pamusanganiswa unogadziriswa kuti upofu zvitatu zvakapoteredza cutlets. Uzviise muzvinyorwa zvezvokudya. 4. Gadzira chirongo chiduku chemvura kuti uite bhinzi rakaoma. Isa 1 tbsp. mafuta omuorivhi mune pani inopisa uye kupisa pamusoro pemhepo inopisa. Isai makabheti mune gango rinopisa uye fry kwemaminitsi matatu kumativi ose maviri kusvikira vasinganzwisisi. Tungamira ma cutlets muchoto uye gadzira imwe maminitsi 8. 5. Kunyange zvazvo hove dzinokonzerwa nehove, gadzirai maharishi emavara mumvura kwemaminitsi manomwe, wedzera mafuta kune ganda rinopisa uye fryi mahesheni ari pamusoro pemhepo kwemaminitsi 1. Kushumira zvidimbu, tomato sauce uye nyemba dzebhinzi mumhepo yakatsvaira, kusaswa neparsley.
Kushumira: 4