Mapepa e-low-calorie ndiro

Hazvisi chakavanzika chokuti vakadzi vanoona kuyerwa, kunyange pazororo, vanoramba zvakanakisisa zvekugadzira mifananidzo. Zvisinei, nekuda kwezvikorekedzo zvedu, unogona kunakidzwa nemafuta asina kunzwa uine mhosva. Uyu ndiwo mhando yakasiyana yezororo yakashamisika. Neye kungoita zvekugadzirisa zvikamu, uye ndiro dzakachengetedzwa zvakakwana mu fomu yakaoma. Saka unogona kuzvigadzirira zviri nyore nekufanoita uye chipo nechipo chero zuva. Edzai! Uye iwe uchaona kuti shamwari dzako neshamwari dzicharota zvinhu zvinoshamisa zvese gore rose! Culinary recipes nokuda kwe-calori-ndiro ndiro iwe unofadza iwe.

Glaze

• 1/4 mukombe confectionery shuga
• 2 tbsp. l. mukaka
• ¼ tsp. vanilla
• zvokudya zvemavara (zvakasikwa)

Kubika:

Muchidimbu chemazinga-mizinga, shamhu shuga, mukaka nevanilla. Dururirai mumudziyo muduku uye uwedzere ruvara rwezvokudya (kana uchida). Shandisai icing pamakeke kana kuti munyoro uadururire nechisanganiswa ichi kubva muhomwe yeplastiki yakaoma kuburikidza nehomwe duku yakaitwa mune imwe kona. Nutritional value of 1 serving (3 gingerbreads): 180 kcal, 10% mafuta (4 g, 2 g emafuta akazara), 73% yemakrohydrates (33 g), 1 muzana yeprotein (3 g), 1 g ye fiber, 34 mg ye calcium, 1 mg yesimbi, 58 mg ye sodium.

Merengi ane peppermint uye chokoti

Usatya kutya kubika nguva! Kutaura zvazviri, kuita meringues aya ari nyore kwazvo, uye iyo yakareba nzira yekubikwa haifaniri kuti iwe ubatanidzwe.

Kugadzirira: 15 Maminitsi

Kubika nguva: 2 maawa

Zvisungo:

• 6 kumativi ose nepeppermint
• 4 mazai makuru
• 1/4 tsp. sauce tartar
• pine yewaini yakawanda
• 1 mukombe we shuga
• ½ mukombe we tsokolati yevana chips

Kubika:

Preheat oven kusvika ku100 ° C. Dururirai lozenges musimba rakasimba, rakanyatsovharwa pasi pepurasitiki. Bvisa mhepo kubva muhomwe, pedyo zvakasimba uye kupwanya zviri mukati. Whisk mazai, tartar mucu uye munyu mune chimiro chinotapira chinokanganisa. Zvadaro, nekamukati kemaminitsi mashomanana imwe yepuniki inowedzera shuga. Sunga zvose kuitira kuti chisanganiswa chive chakaoma, chisina kunaka. Wedzerai yakapwanyika lollipops uye chokoti chips, kusanganisa. Itai 16 mereng pamatafura ega ega kubika (supuni ine slide huru) iri kure ne 2-3 cm kubva kune imwe. Bhivha kweawa imwe panhamba yepamusoro yevheni. Zvadaro enda kumucheto wakaderera (1 awa). Vhura ovhenji uye usiye mapeji mairi kusvika ma merenges apera zvachose.

Nutritional value of 1 serving of the dish (3 merengi): 163 kcal, 10% mafuta, (3 g, 2 g emafuta akazara), 79% yehydrohydrates (32 g), 4% yeprotein (15 g), pasi pe 10 g ye fiber, 1 mg ye calcium, pasi pe 5 mg yesimbi, 53 mg ye sodium.

Nzira dzekushandura Kubika muChipo Chezororo uye Budget

1. Hazvina kudiwa kupa makiki mubasa rinowanzoti bhokisi. Chero chero chigadziko chekushongedza chinogona kushandiswa. Tsvaga chimwe chinhu chisina kujairika uye chepakutanga!
2. Kana chikafu chisina kuvharwa, chivhara iyo pakarepo musati wavhara.
3. Dhavhara pasi pasi pegiyo newadhi kana yepepa. Kana makiki asina kusimba kana zvishoma, shandisa pepa iri pakati.
4. Usaisa chigadziko chacho zvakare zvakasimba! Kubva kumusoro zvirokwazvo kunofanira kunge kune chiedza chiduku, zvisinei kuti ma cookies anogona kuparara paunotanga chivako.
5. Tsvina inoputika - kunyanya kutaridzika uye kutaridzika rudibhoni kubva kune organza uye satin.
6. Kuwedzera kune chipo kunogona kuva chikafu chekudya, spatula yekeke, tei, chokoti yakatsva kana kofi. Zvokudya zvinonaka, pane mavara echisikigo, ipai ndiro iyo yakawanda uye inoshamisa uye inoshamisa inonaka uye inonaka. Saka, usati wabika, sarudza dyes chaiwo. Vachawedzera tambo kunodya uye chikafu chakapfuma.