- rice quinoa - 1 cup
- mvura - 2 Cups
- Munyu - Kuravira
- musoro we broccoli - 1 chikamu
- mafuta omuorivhi - 2 zvinhu. spoons
- tsvuku tsvuku tsvuku - Kuravira
- granular mustard - 1 st. a spoonful
- lemon, juice - 1 pande
- arugula - 2 Cups
- Feta cheese - 1/4 mukombe
1. Preheat oven kusvika madigiri 245. Ivhara pani nemapepa echinyorwa uye uise parutivi. Bhatanidza rice quinoa, mvura uye nhete huru yemunyu mupuripu. Dhavhara uye uuye kumota. Deredzai kupisa uye gadzirai kwemaminitsi makumi maviri nemakumi maviri nemashanu, kusvikira gomba risingapindi mvura yose. Bvisa kubva kupisa uye ugoisa parutivi. Chengeta pani yakavharwa. 2. Panguva iyo, gadzira broccoli. Dura maruva muzvidimbu zviduku. Cheka simbi muzvidimbu zviduku. Sveta broccoli ne 1 kikapu yemafuta emuorivhi, piniki yemunyu uye nendima yakakura yepepuru tsvuku. Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri nemakumi maviri nemashanu, kusvikira broccoli ichitsvaga. 3. Muhombodo huru, funganisa juisi yemononi nemasitadhi yemasitadhi. Wedzerai mafuta akasara omuorivhi nechaputi. Wedzera arugula uye funganya. Wedzera rice quinoa uye kubika broccoli, dura nekupfeka uye kusanganiswa. Fukidza nefumbled Feta cheese uye mushumire pakarepo.
Kushumira: 2-4