- rice quinoa - 1 cup
- Munyu uye pasi pepper - Kuvira
- mafuta omuorivhi - 2 1/2 maaspuni
- fillet ye tilapia - 450 Grams
- Paprika - 3/4 Maspuni
- Shona cucumber - 1 cup
- Basil - 1/3 Cups
- Feta cheese - 1/3 mukombe
- mutsutso wemuti mutsva - 2 maaspuni
1. Bvisa ganda kubva mumucheka we tilapia, gura hove muzvikamu 8. Chirungu cucumber akacheka kuita zvidimbu zvidimbu. Crumble the Feta cheese. 2. Wedzera quinoa, 2 makapu emvura uye 1 teaspoon yemunyu kune pani duku. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati uye kubika kusvikira mvura ichibuda, anenge maminetsi gumi nemashanu. Isa mupunga wequinoa mundiro uye bvumira kunotonhora kwemaminitsi mashanu. 3. Muhomwe huru inopisa, kupisa 1/2 kiyipuni yemafuta yemafuta pamusoro pemhepo inopisa. Dya hove, shandisa munyu, mutsvuku uye paprika. Fry hove inoshongedza kwemaminitsi makumi mana, ichifambisa mukati mekubika. 4. Funganya cucumber yakakanyiwa, basil, fumbed Feta cheese, 1 teaspoon yemafuta yemafuta uye jisi remuti muhari. 5. Wedzera quinoa uye funganya. Nyaya nomunyu uye pepper. 6. Gurai quinoa pakati pemahwendefa, isai hove pamusoro uye mushumire pakarepo. Kana uchida, yekodzai ndiro neamate tambo.
Kushumira: 4