Kana iwe, pasinei nokuti iyo serum inobatsira, haufaniri kuinwa, iwe unogona kuishandisa sekushambadzira kwekunze. Uye izvi zvichave zvakafanana. Serum inokurumidza kufambisa kugadzirwa, inoshandisa uye inonesa ganda, irinese zvakanaka. Kana iwe wakapisa pamhenderekedzo yegungwa, edza kuita sarum, uwedzere kugezera, pane kutonhora kwema 37 degrees, maviri gumi re serumisi uye ureve kwemaminitsi gumi mubhati. Rufu uye kurwadziwa, sezvo ruoko ruchabvisa. Imwe nhau yakanaka, sarum yakanyatsotsungirirwa neganda rakaoma kwazvo, uye izvi zvinongororwa iwe pachako.
Girazi re whey, kana iwe uchiinwa mangwana mangwanani musina chinhu, ichaderedza ruvara rweruvara rwechirande rinenge risina chinhu. Izvi zvinoitika nokuti mvura yemunyu inoyera inotungamirirwa nekuda kwehuwandu hwehuwandu hwe potassium. Kubva mumuviri, mvura yakanyanya kuwedzera inotanga kushandiswa, uye slags uye chepfu zvinoshambidzwa pamwe chete nazvo.
Tora zvishoma zvebhanhire, uye madonhwe mashanu emafuta egorosi, fungidza hafu yeerita re whey uye uwedzere iyi musanganiswa pakushambidza. Iko kunofadza ganda rako. Mune serum ishuga, inonzi lactose. Kana ichienzaniswa nezvimwe sutu, lactose haina kunyanya kusungunuka, uye kubva pano inononoka kusvika mumatumbo, inowedzera peristalsis uye inopedza putrefactive flora.
Kubva pamagetsi
Sakanidza mapeji matatu e whey nekottage cheese. Taura zvakajeka ganda uye shandisa masikisi pamusoro payo nechepamusoro uye mushure memaminitsi gumi, gezai nemvura inodziya kana kuti gorosi.
Kwemaoko
Tinoisa ruoko muchikamu chekare chinopisa, pamwe nekuwedzerwa kwemasoro mashomanana ejojoba mafuta, uye kwemaminitsi mashanu tichabatana maoko edu mubhati iyi. Nenzira, iyi nzira inosimbisa uye misungo.
Sese ne whey pamwe nekuwedzerwa kwemapuroteni kunogadzira ganda rinodzivirira kurasikirwa kwemhepo uye rinonatsa ganda zvinyoro.
Imba inoita mashekeri inovandudza maitiro eganda
Mask for the face with curdled milk
Tora 2 pasipuni ye yogurt. Bvisa zviso zvavo, uye uchisiye maskiki kwemaminitsi gumi nemashanu, ugeze nemvura inotonhorera, yatinowedzera juisi. Ganda rinowana ruvara runyoro.
Mask ane karoti yechiso
Tora 2 tablespoons ye karoti juice, 2 tablespoons yakakanyiwa mukaka.
Isu tinosanganisa juice yetikiti ne yogurt. Iyo masikisi ichashandiswa ne swaton swab, iyo inogona kusvibiswa mumaruva eimu, oregano kana chamomile, kana mumvura ya lavender kana mumvura yakasimuka. Iyo masikisi ichashandiswa kune chiso kumaminitsi gumi kana gumi nemashanu. Tinogeza masikiti nemvura inotonhora. Ichi chikafu chinodzokorora ruvara.
Kefir mask nokuda kwebvudzi rakapfeka uye rakapfeka
Torai mukaka wakawanda wemukaka uye shandisa pamwe chete nehurefu hwebvudzi. Tichashambadza musoro uye tichigeza hutsi. Uyezve isa hovha yewaini pamusoro wako, svetedza musoro wako nesheya inopisa, tora iyo kwemaminitsi gumi nemashanu. Tichageza bvudzi nemvura inodziya.
Kuchenesa chiso nemukaka wakanyanyisa
Iwe unogona kuchenesa chiso chako nekushambidza kwemazuva ose, unogona kushandisa lotions yakabikwa, iyo inosanganisira yoghurt. Kuti uchenese ganda rakakwana, ikotini swab moisten mumucheka wakanyoroveswa uye bvisa chiso chako zvakanaka.
Kuchenesa ganda remasero akafa, musanganiswa, wakagadzirirwa pamusoro pekefir, ichave yakashanda. Chop oats, gorosi kana mupunga croup. Kupuniko yeupfu inowedzera mukaka wakakonzerwa uye unounza kunyika yegruel. Tinoputira paganda remutsipa uye tinotarisana nokufema, saka isu tichageza nemvura inodziya.
Kubva pane mukaka wakavhenganiswa, gadzirai exfoliating cream . Tichapedza jira, kuwedzera 100 ml ye yogurt. Zvadaro wedzera juice yehafu yemononi, 50 gramu yevodka uye uikanganise zvakanaka. Chine cream yakadaro ichachenesa zvakakwana uye kuchenesa ganda.
Iye zvino tava kuziva kuti mukaka wakakomberedzwa uye kushanda kwawo mumusha, kunobatsira paganda rako. Muzvipfeko zvakakurumbira, yogurt inonyanya kufarirwa, nokuti inogamuchirwa uye inobudirira.