Dambudziko remagetsi rinokanganisa nyika dzakabudirira, uye zvirwere zvinokonzerwa nehutachiona hwemagetsi zvinotora zviyero zvinotyisa. Nei izvi zvichiitika?
Muviri womunhu ndiwo mugumisiro wemamiriyoni emamiedzo nekukanganisa. Zvose zvakarongerwa mariri: mune mumwe nomumwe wedu pane firiti yose yekugadzirwa, kufanana nekugadzirisa zvinhu zvakakosha muupenyu. Tinorarama, kukura, kukura, kuwedzera kuburikidza nehutano huri pasi pehupenyu hwose - metabolism. Metabolism yakaoma, mitemo mizhinji.
Fat metabolism inokonzerwa nekuwedzera kwekugadzirwa kwemhepo muchando, inodzora kuumbwa uye zvinhu zvemukati membrane.
Apo mvura-munyu inonzi metabolism inoputswa, maiti e salti muzvibatanidzwa anoitika, uye nemhaka yekuti arthritis inokura. Kusvibiswa kwemafuta metabolism kunounza kuwedzera; chirwere cheshuga chinokonzerwa nehutachiona hwemhydrohydrate metabolism; zvirwere zvehutano hwetachiona zvinogona kukonzerwa ne "kukundikana" kwemagetsi emagetsi.
Carbohydrates inopa mutumbi nesimba rinodiwa muupenyu. Somuenzaniso, uropi hwedu hunotora glucose chete se substrate yekudzidzisa simba. Kana kudya kwakaderera mu-carbohydrates - chingwa, pasta, rizi uye mbatatisi, muviri unozopedzisira unoda kutapira, uye isu tinotora zvigaro zvekotikiti uye yekugadzira zvinyorwa, tichiwedzeredza pancreas. Izvi zvinokurumidza "car" "carbohydrates" "zvinopisa" "zvinopisa, zvichibudisa makorikori akawanda panguva imwechete, izvo zvinosungirirwa nenzira yehutu dzinochengeterwa pasi peganda.
Zvinonyanya kukosha kuti ugare uine "zvishoma" makedhihydrates (somuenzaniso, porridges), izvo zvishoma nezvishoma zvinopinda muropa uye zvinopa hutano hwakasimba hwehuga muropa, pasina kuparadza zvishoma "kuputika" mukancreas. Kana iwe unofarira kudya chokoti, iwe wakaburitsa mutumbi kuhave yekakodhydrate. Iva nezvokudya zvekudya zvizere uye kudya kwemasikati!
Munguva inotonhora, kana muviri uchida simba rakawedzerwa kuchengetedza kutonhora kwemuviri, mafuta anogadzira nzira ye substrate huru yekudzidzisa simba. Kana iri muzhizha sechitubu chemagetsi kunogona kuva glucose yakakwana, saka munguva yechando inobatsira zvikuru kuti mhuka inokonzera mafuta: kubva kune imwe molecule yemafuta - 230. Haisi chinhu chekuti chido chinowedzera zvakanyanya muvhuvhu: muviri unofanira kuwana mafuta akakwana kuti usapedza simba rawo.
Kutya kupora, tinoramba chero zvokudya zvine mafuta: nyama, mishonga yemakaka. Asi chokwadi ndechekuti mapuroteni anobva maari masumbu emuviri wedu akabatanidzwa nemaketani eamino acids, mamwe acho anonyanya kukosha. Zvinyorwa zvinokosha zveprotheni zvinosanganisira, kunyanya, L-carnitine, ine maviri amino acid - lysine uye methionine. Kuva chigadzirwa cheprotheni metabolism, inodzora mafuta ekuenzanisa uye simba remasabolism. Chimwe chezvikonzero zvekuwedzera zvakanyanya uye pfungwa yekutsungirira kuneta ndeyokushaikwa kwe carnitine mumuviri. Nokudaro, tisingaverengi kudya kwemhuka kubva pakudya, tiri kutarisa zvakananga kuneta.
Zvokudya zvinogona kukurumidza kudyiwa uye kubikwa, munzvimbo yekudya, yakagadzirirwa kubva kumiti yakagadzirirwa kuchengetwa kwenguva refu, uye saka ine zvigadziro, zvinhu zvinowedzera chiropa neitsvo. Mukuwedzera, zvinoshandiswa zvakanyanya zvinonaka zvinokurudzira - glutamate, vhiniga, chiri - kuita kuti tive nechido kudya kunyange zvakashata-zvigadzirwa zvemhando. Kugadziriswa kwemishonga yemafuta, inowanzoshandiswa pakutsvaira ndiro (kunze kweimiorivhi uye yakanyunguduka) inoparadza mucous membrane yemudumbu uye mumatumbo, izvo zvinogona kutungamirira kuchironda. Iyo yose yakagadziriswa batch yakaitwa pamusana we confectionery mafuta, uye izvi hazvisi chinhu chinopfuura transmethylated hydrogenated chigadzirwa.