Kukwegura kwomuviri, zvinosuruvarisa, inzira yepanyama uye isingadzivisiki, asi kwete vose mukwegura vanoona uye vanonzwa zvakafanana. Izvi zvinotsamira zvakananga nemararamiro ehupenyu hwomunhu, tsika yekudya, motokari yekuita uye kuvapo kwezviito zvakaipa. Ichokwadi chokuti muhuduku inoita sechinhu chisina mhosva, mushure memakore makumi mana inogona kutungamirira kune zvinetso zvakakomba zvinopindira zvakananga hupenyu hwehupenyu uye vanogona kutora munhu kuchipatara. Ngatitarisei miitiro yakaipisisa yakaipa uye nekuparadza zvachose kubva muupenyu hwedu.
Kusvuta
Izvo zvinodhaka zvekusvuta zvakatova dambudziko rose renyika, chirwere chakakonzera zvikamu zvose zvevanhu. Gore roga roga, mamiriyoni manomwe vanhu vanofa nehutachiona uye zvirwere, zvakananga zvakananga naro. Zvinoratidzirwa kuti kusvuta ndiko kunogadzirisa kenza nehutano hwepfungwa, kunokonzera zvinetso zvakakomba nemapapu nemaviri emimba, kunokonzera utachiona.
Kunyanya zvisina kunaka, kusvuta kunokanganisa hutano nekuonekwa kwemukadzi. Zvinokuvadza zvemakemikari zvinokonzerwa neutsi hwefodya zvinotungamirira kukurumidza kuparadzwa kwegorgen muganda uye kunoderedza masero emhepo. Nokudaro kubwinya kwepanyika, kupera kweganda, kupisa kusati kwasvika, kubhururuka uye kuputika. Iko tsika yekuputa uye kukwezva kubva muutsi inotungamirira kuonekwa kwehupamhi hwemakombiro ehupamhi, kwete kureva kuchena kwemazino uye kunhuwa kunonyangadza kubva mumuromo. Saka, zvisati zvava kunonoka, bvisa uroyi uyu, iyo zuva nezuva inobvisa kunaka kwako uye hutano!
Doro
Kunwa doro ndechimwe chirwere chemazuva ano. Zvinosuruvarisa, munyika yedu dambudziko iri rakawana mukana wekuparadzwa kwenyika. Nhamba yevanhu vanonwa gore negore iri kuwedzera, zvichienderana, zvichienda mberi uye chiyero chekufa kubva pamigumisiro yechirwere ichi. Chimwe nechimwe chinwiwa doro chinokonzera kukuvadza kuhutano hwemwoyo, kuparadza chiropa, itsvo uye chirwere chekudya, chinouraya masero europi. Kushandisa kwenguva refu doro kunokonzera kuora kwemunhu, kuderera kwebasa uye mupfungwa, kuita kuti kusava nehanya uye kuora mwoyo kusingaperi. Kudhakwa kusingadzorwi kunokanganisa maitiro eDNA, asingakwanisi asi kukanganisa vana remangwana.
Kukuvadza kwakakonzerwa kunokonzerwa nedoro kune muviri wevakadzi, zvichiita kuti munhu arambe achivimba, kubva pane zvakaoma zvakaoma kuti aparadze. Kushandisa nguva dzose kunwa doro kunokonzera kuve nokuzvikudza nekuzvikudza kwechiso, kunobatanidza nehutachiona hwepfungwa uye kusvibisa muviri. Mukuwedzera, mukadzi akadhakwa kazhinji anowanzoisa mungozi yekuwira mumamiriro ezvinhu akaipisisa muupenyu hwake uye hutano, umo iye asingakwanise kuita zvakakwana kune zviri kuitika.
Kuramba kunwa doro hakuiti zvachose (kunze kwekurambidzwa kwezviratidzo zvezvechiremba). Zvinokwana chete kugadzirisa kushandiswa kwayo, dzimwe nguva kuzvibvumira zvishoma zvidha zvinodhaka.
Zvinodhaka
Dambudziko rinotyisa remishonga rinomhanyira mukukurumidza kwekuparadza kwavo pamuviri womunhu. Kubva panguva iyo "Ndichangobva kuedza" kune "kwatinofanira kutora chiremba" ndeyekodha nguva shoma. Muchikamu chiduku, munhu anodhakwa nemakemikari izvo zvinoparadza mupfungwa yake nekuremara muviri. Zvinodhaka zvinopinda mumetabolism, uye pasina ivo tsika yekuita basa rinokosha haigoneki.Naizvozvo, zvakaoma kubvisa kukanganisa uku, uko mu 70% yematambudziko kunotungamirira kumigumisiro yakaipa. Sezvo mutemo, mutengesi wemishonga haagoni kukwanisa kudzokera kune hupenyu huri hupenyu, anoda rubatsiro rwemhizha kubva kuvanachiremba uye kwenguva refu yekuvandudza.
Hypodinamy
Kushayikwa kwekufambisa uye kuita zvepanyama ndeimwe denda revanhu vemazuva ano, zvichiita kuti munhu akurumidze kuchembera. Kufambira mberi kwekambani kwakakonzera kuti vanhu vakatanga kutamira zvishomanana, mishonga yakashandura basa rekushanda, iro rakatsiviwa nekupembera kusina nguva pakombiyuta yakapoteredzwa nemahwendefa ane zvokudya zvinokuvadza. Izvi hazvirevi chete nemusumbu wechirungu uye kunyanyisa kuneta, asiwo neboka rose rezvirwere zvisingaperi.
Nemhaka yekushaikwa kwenyama yakazara, mutezo wemwoyo inotambudzika, metabolism inoderera, kuputika uye kusuruvara kwemaitiro kunopwanyika, kumhanya kwemapapiro, kunotungamirira kugadzika uye kunyange scoliosis. Kusagadzikana uye kugara mumhepo itsva kunoderedza hutachiona uye kunotungamirira kuhogiji yekushaya nzara, iyo yakazara nekuderera kwekuita kwepfungwa uye pangozi yehutano hwepfungwa (kusuruvara, kushaya simba, kurara, kuneta, kukanganwa kwepfungwa, kuwedzera kusagadzikana).
Kudzivirirwa kusingadzorwi zuva
Vanhu vazhinji, kunyanya vakadzi, mukutsvaga tani yakanaka yemhangura inokanganwa nezvekuparadza kwezuva rakananga. Ultraviolet, iyo inobatsira kukura kwevhitamini D, saka inofanirwa kumunhu wemuviri, inogona kuva muurayi chaiye weganda. Kunyanyisa kuzarura zuva pasina kushandiswa kwezvinhu zvinodzivirira zvinotungamirira kukukwegura kusati kwasvika uye kupera simba kweganda, kuonekwa kwemavara uye kunyange nekenza. Kubva kune zuva rakananga, bvudzi uye meso anotambura, saka usakanganwa pamusoro pemusoro uye masikati. Dzidza kuti ungasarudza sei kamuti yakachengetedza nerudzi rweganda uye usakanganwa kuitora newe kumhenderekedzo.
Kusakwanisa kurara
Kunyangwe usiku humwe usingaregi unogona kusiya mufananidzo pane chiso muchimiro chemafupa kana mashegi asina kunaka pasi peziso. Chii chatingataura pamusoro pokusakwanisa kurara nguva dzose! Zvinotarisirwa, munhu anoda zororo husiku huna hupfumi huzere hwekudzorera zvachose mabasa ose emuviri. Nguva yakanakisisa yekuenda kumubhedha inobva ku21 kusvika ku2 maviri manheru. Ndiyo panguva iyi apo masero anovandudzwa uye zvirongwa zvikuru zvemagetsi zvinotanga. Zvakakosha kutarisira mattress akanaka, kubhekwa kwepanyama uye mutsara wekodzero, kuvhara imba usati warara uye kutora hutano hwakanaka (kuti udzidze kurara pamusana wako), uye mangwanani oga oga achange ane mutsa uye anofara.
Low water consumption
Kune ganda nguva yakareba sezvingave yakakwanisika yakaramba ichiri muduku uye yakasununguka, zvakakosha kunwa mvura yakawanda sezvinobvira masikati. Tora mutemo wekutanga zuva rako negirazi remvura yakachena pane isina chinhu mudumbu. Kushayikwa kwemvura kunotungamirira kukukwegura kusati kwakura uye kuputika kwemuviri, kuumbwa kwemafuta akawanda, kuwedzera kwepachiviri chebasa uye kusagadzikana muhutano hwemagetsi.